Empowering Voices and Healing Through Self-Defence {Ep 45}

Tuesday Talks with Darleen

Podcast Episode Description: In this episode of Tuesday Talks, I am thrilled to Welcome Leslie Lew, a remarkable trauma-informed self-defence coach and founder of Reclaiming Your Courage. Leslie shares her inspiring journey as a second-generation Korean and Chinese-American mother, martial artist, and survivor of trauma. I dive deep into the holistic approach she takes towards self-defence, emphasizing the connection between mind, body, and voice. Leslie’s insights on how to reclaim personal power and advocate for oneself resonate profoundly, especially for those of us who have faced our own challenges with trauma. As I discuss the importance of boundaries and self-advocacy, Leslie highlights the need for a supportive community where women can feel safe and empowered. She emphasizes that self-defence is not just about physical techniques but also about fostering a mindset that encourages speaking up and honouring one’s worth. This episode is a heartfelt conversation that will inspire you to embrace your inner strength and navigate the complexities of life with confidence. Join us as I explore the transformative impact of being trauma-informed and the significance of listening and understanding in our journeys toward healing. Highlights • Leslie is a trauma-informed self-defense coach and founder of Reclaiming Your Courage. • She promotes a holistic approach that integrates mind, body, and voice. • Leslie emphasizes the importance of boundaries in personal and professional settings. • Vocalizing boundaries can be a form of self-defense. • The conversation highlights the impact of intergenerational trauma on personal growth. • Leslie advocates for inclusive spaces for diverse communities in self-defense. • She aims to save the lives of women globally through her teachings. Key Insights • Holistic Self-Defence: Leslie’s approach combines mental, physical, and vocal empowerment, allowing individuals to reclaim their strength and advocate for themselves effectively. • Boundaries Matter: Establishing clear boundaries is crucial for personal well-being. It empowers individuals to prioritize their needs without feeling guilty. • Understanding Trauma: Addressing trauma isn’t linear; recognizing its impacts can help individuals navigate their healing journey more effectively. • Community Support: Creating inclusive environments is essential, especially for marginalized groups. This fosters safety and empoIrment in self-defense training. • Energy Management: Properly managing one’s energy is vital for effective communication and advocacy, reducing burnout and enhancing personal interactions. • Mind-Body Connection: The alignment of thoughts, emotions, and physical presence amplifies one’s ability to assert themselves confidently and authentically. • Active Listening: Truly hearing someone’s experience promotes healing and understanding, cultivating deeper connections and support among individuals. NEXT STEPS ➡️ Learn how I can work together by booking in a FREE Connection Call with this link https://thealignedpathwithdarleen.as.me/connection Say hi on Instagram or Facebook at "The Aligned Path with Darleen" and share your favourite takeaway from this episode on your stories. Be sure to tag @thealigendpathwithdarleen for a chance to win a free 30 min coaching call with me! 🩷Loving this show? 🩷 Hit subscribe/follow so you don't miss out on more amazing episodes Leave a review on your favourite podcast platform so that more women like you can enjoy the podcast.