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Ep 25: The One Where We Talk About Work/Life Balance
Manage episode 418017833 series 3530091
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Introduction
00:00:00 - 00:01:49
Welcome to Episode 25 of "Unbranded"! Today's episode dives deep into work/life balance, featuring insights and stories from our hosts. Unfortunately, we're missing Sian in this episode.
Segment 1: What Pisses You Off?
00:01:49 - 00:12:12
The hosts share their frustrations about maintaining a work/life balance. Jay highlights the importance of setting boundaries and introduces Rich Webster's course on working less How To Work Less. Judie discusses her current nonstop work pace and her preference for "all in" jobs. Jen reflects on her journey from building a seven-figure business to feeling a bit unchallenged, emphasizing the need to create effective business ecosystems.
Segment 2: What Helps You Get Better Work/Life Balance
00:12:12 - 00:28:59
The conversation turns to strategies for improving work/life balance. Jay discusses the power of saying "no" and managing client expectations. Judie talks about making 2023 the year of saying "no" and dealing with imposter syndrome with help from BetterHelp. Jen shares her approach to scheduling life and fun, making sure to build in time for personal activities.
Segment 3: Teach Me Something New
00:28:59 - 00:50:26
The hosts share valuable tips on managing work demands. Jay advises on the importance of not committing immediately to new projects and how to effectively use templates and a 24-hour rule for decision-making. Judie discusses finding a work rhythm that suits her, while Jen talks about applying project management principles to personal life.
Segment 4: YouTube Updates
00:50:26 - 00:54:21
Catch up with our hosts' latest activities on YouTube. Jay previews his upcoming London vlog and reviews new filming equipment Jay Woodard YouTube. Judie discusses reprioritizing her time to focus more on her channel. Jen plans to dedicate more time to video planning on her channel Jen Bryan YouTube.
Outro
00:54:21 - 00:54:42
Thank you for tuning in! Follow us on Instagram to stay updated and interact with the hosts and the podcast:
Don't forget to check out our links mentioned throughout the episode for more resources and insights!
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