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ON LOCATION: PELVIC FLOOR STRENGTH AND WHY IT MATTERS WHEN YOU'RE OVER 50
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Manage episode 431637714 series 3385212
Sisällön tarjoaa Christine Stone and Eden Kendall, Christine Stone, and Eden Kendall. Christine Stone and Eden Kendall, Christine Stone, and Eden Kendall tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
RECORDED LIVE ON LOCATION WITH LAURA BUNSO, SMARTBODY PT
Could your pelvic floor be the key to better health as you age? Join us for an eye-opening conversation with Laura Bunso, a seasoned pelvic floor therapist, as she unravels the mysteries of these crucial muscles and their impact on women's health, especially those over 50. From frequent urination to everyday activities like walking and running, Laura shares expert insights that can transform your understanding of pelvic floor health.
Laura steps into some often-unspoken issues around bladder dysfunction and the social stigmas that prevent many women from seeking help. Discover the reality behind myths like "just in case" voiding and learn about the natural functions of the bladder and bowels. Thanks to social media, more women are finding solutions earlier, and Laura's experience with a diverse range of patients—from nuns to porn stars—proves that pelvic floor issues are universal. This segment is packed with valuable information that will encourage you to rethink your habits and take control of your pelvic health.
SmartBody PT
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1. ON LOCATION: PELVIC FLOOR STRENGTH AND WHY IT MATTERS WHEN YOU'RE OVER 50 (00:00:00)
2. Pelvic Floor Therapy (00:00:56)
3. Bladder Dysfunction and Pelvic Floor Therapy (00:10:56)
4. Pelvic Floor Therapy and Treatment (00:20:29)
5. Pelvic Floor Therapy and Support (00:31:32)
6. Letting Go of Women's Health Taboos (00:40:36)
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