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Sisällön tarjoaa Destiny Pickens. Destiny Pickens tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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#109: The Real Reason You are Procrastinating and What to do About It

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Jaa
 

Manage episode 429762965 series 3587436
Sisällön tarjoaa Destiny Pickens. Destiny Pickens tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Today we're tackling a topic that plagues so many of us - procrastination. We've all been there, putting things off until the last minute, letting tasks pile up, and then feeling stressed and overwhelmed. But do you know the real root cause behind why You procrastinate?

In todays episode we will dive into that plus Destiny shares some practical tips for overcoming this productivity-killing habit once and for all.

Procrastination is often rooted in deeper fears, such as the fear of failure, fear of not being good enough, or even fear of success. When we avoid a task, we don't have to face those fears head-on. Procrastination gives us a false sense of security and control.

To overcome procrastination, we need to:

  • Identify the root fear causing the procrastination

Ask yourself: "What am I afraid of regarding this task or goal?" Journal about your thoughts and analyze if they hold any truth or align with your values and vision.

  • Pray and give that fear over to God

Fear is a natural human emotion, but it should not be the driving force behind our decisions and actions.

  • Break the task down into manageable steps

Visualize the task as a staircase, and focus on taking one step at a time.

  • Confront your fears with resilience and determination

Recognize that the potential rewards of facing challenges outweigh the temporary discomfort.

Work with Destiny

Connect with Destiny on Instagram

--- Send in a voice message: https://podcasters.spotify.com/pod/show/uniquelyyou/messageSupport this podcast: https://podcasters.spotify.com/pod/show/uniquelyyou/support

Send us a text

Support the show

  continue reading

119 jaksoa

Artwork
iconJaa
 
Manage episode 429762965 series 3587436
Sisällön tarjoaa Destiny Pickens. Destiny Pickens tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Today we're tackling a topic that plagues so many of us - procrastination. We've all been there, putting things off until the last minute, letting tasks pile up, and then feeling stressed and overwhelmed. But do you know the real root cause behind why You procrastinate?

In todays episode we will dive into that plus Destiny shares some practical tips for overcoming this productivity-killing habit once and for all.

Procrastination is often rooted in deeper fears, such as the fear of failure, fear of not being good enough, or even fear of success. When we avoid a task, we don't have to face those fears head-on. Procrastination gives us a false sense of security and control.

To overcome procrastination, we need to:

  • Identify the root fear causing the procrastination

Ask yourself: "What am I afraid of regarding this task or goal?" Journal about your thoughts and analyze if they hold any truth or align with your values and vision.

  • Pray and give that fear over to God

Fear is a natural human emotion, but it should not be the driving force behind our decisions and actions.

  • Break the task down into manageable steps

Visualize the task as a staircase, and focus on taking one step at a time.

  • Confront your fears with resilience and determination

Recognize that the potential rewards of facing challenges outweigh the temporary discomfort.

Work with Destiny

Connect with Destiny on Instagram

--- Send in a voice message: https://podcasters.spotify.com/pod/show/uniquelyyou/messageSupport this podcast: https://podcasters.spotify.com/pod/show/uniquelyyou/support

Send us a text

Support the show

  continue reading

119 jaksoa

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