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Master Your Mental Load: How to Deliver Excellence Without Losing Your Mind
Manage episode 410139904 series 2844008
Sisällön tarjoaa Neeley Neal. Neeley Neal tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Calling all overwhelmed minds!! Okay, let’s be honest…that is probably all of us if we really think about it. That is why I am so excited for today’s episode where I will explain why mental overload is more prevalent in the 21st century and how old ways of combating mental overload are no longer working. That is why I am very excited to share with you my very tangible framework to take back control of the mental load and to start living out the excellence you were called to live.
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Highlights
03:45 Why are we all overwhelmed and experiencing such a high mental load?
05:15 How to balance acknowledging when life is hard and being grateful for what we have.
08:30 The power of letting go of the “shoulds” and tap back into your sense of joy.
10:00 Leadership tools that will help you adapt to today’s challenges.
14:00 How to reduce stress, get out of defense mode, and into greatness.
19:00 The 4 P’s to simplify and manage your mental load.
Resources + Links
Connect with Neeley on LinkedIn /neeley-neal
Connect with Neeley on Instagram @neeley.neal
Send Neeley a Text: Click here to text now or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.
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