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Love and Death 2024: Near and Far Enemies: The Four Brahmaviharas Part 1 (4 of 8)
Manage episode 437416551 series 2497
In this Love and Death program session Frank Ostaseski tenderly leads participants into the concepts and practice of metta. Frank discusses near and far enemies of the four brahmaviharas (loving-kindness, compassion, sympathetic joy, and equanimity) and leads a metta practice to cultivate and stabilize these wholesome states. Roshi Joan reminds us we will not always meet challenging circumstances…
862 jaksoa
Manage episode 437416551 series 2497
In this Love and Death program session Frank Ostaseski tenderly leads participants into the concepts and practice of metta. Frank discusses near and far enemies of the four brahmaviharas (loving-kindness, compassion, sympathetic joy, and equanimity) and leads a metta practice to cultivate and stabilize these wholesome states. Roshi Joan reminds us we will not always meet challenging circumstances…
862 jaksoa
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