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086 | Us & Kids: Anxiety and Breathing
Manage episode 312316297 series 3227721
Sisällön tarjoaa Jan Talen. Jan Talen tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
On today’s show, we’re going to talk about anxiety. Anxiety is, physiologically, a sense of overwhelming concern, or worry when there doesn't seem to be a good way to resolve a situation and even if it's resolved, there's a worry about what about next time? So it's a worry about things in the future and the unknown things that we don't have control over.
Sometimes we don't know exactly what we are worried about. We can just feel that concern running around in our head all the time. So, let’s talk about what to do with this overly-friendly emotion and what we can do to help it go away.
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