Siirry offline-tilaan Player FM avulla!
12. Lessons Learned from the Year 2020
Manage episode 332164982 series 3239261
Welcome to Vitamae. The topic for today is all about my lessons learned in the year 2020.
Key Takeaways:
- Be present - life is short
- Always have contingencies
- Follow health-recommended guidelines for your local region for COVID19.
- Crosscheck and validate the information and try not to share misinformation as best you can.
- Self-care is critical
- Create short and long term goals by planning
- When creating goals, make sure they are attainable and you are accountable for them.
- Self-reward
- Get to know yourself.
- Have you had fun recently?
- Do not overjudge yourself.
- Take a moment to be grateful as often as you can.
Feel free to e-mail me at askme@vitamae.org.
Follow Vitamae and or join the discussion on the following sites:
- Website: https://vitamae.org/
- Facebook: https://www.facebook.com/vitamaepodcast/.
- LinkedIn: https://www.linkedin.com/company/vitamae
- Instagram: https://www.instagram.com/vitamae.pod...
- Twitter: https://twitter.com/vitamaepodcast
- YouTube: https://www.youtube.com/channel/UCxmqfH5eTkvi5bTAqf99hyA
Become a supporter, please make a small monthly contribution here: https://anchor.fm/maybelyn-h-plecic/support
--- Send in a voice message: https://podcasters.spotify.com/pod/show/maybelyn-h-plecic/message Support this podcast: https://podcasters.spotify.com/pod/show/maybelyn-h-plecic/support21 jaksoa
Manage episode 332164982 series 3239261
Welcome to Vitamae. The topic for today is all about my lessons learned in the year 2020.
Key Takeaways:
- Be present - life is short
- Always have contingencies
- Follow health-recommended guidelines for your local region for COVID19.
- Crosscheck and validate the information and try not to share misinformation as best you can.
- Self-care is critical
- Create short and long term goals by planning
- When creating goals, make sure they are attainable and you are accountable for them.
- Self-reward
- Get to know yourself.
- Have you had fun recently?
- Do not overjudge yourself.
- Take a moment to be grateful as often as you can.
Feel free to e-mail me at askme@vitamae.org.
Follow Vitamae and or join the discussion on the following sites:
- Website: https://vitamae.org/
- Facebook: https://www.facebook.com/vitamaepodcast/.
- LinkedIn: https://www.linkedin.com/company/vitamae
- Instagram: https://www.instagram.com/vitamae.pod...
- Twitter: https://twitter.com/vitamaepodcast
- YouTube: https://www.youtube.com/channel/UCxmqfH5eTkvi5bTAqf99hyA
Become a supporter, please make a small monthly contribution here: https://anchor.fm/maybelyn-h-plecic/support
--- Send in a voice message: https://podcasters.spotify.com/pod/show/maybelyn-h-plecic/message Support this podcast: https://podcasters.spotify.com/pod/show/maybelyn-h-plecic/support21 jaksoa
Kaikki jaksot
×Tervetuloa Player FM:n!
Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.