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280. The Power of Slowing Down: Self-Care Strategies for High Achievers (Part 2 with Kinsey Roberts)
Manage episode 429354769 series 3348097
Sisällön tarjoaa Megan Gillikin. Megan Gillikin tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
How can we navigate burnout by recognizing survival brain, dismantling decades-old beliefs, and prioritizing self-awareness?
It's not easy, but today we continue last week's conversation about burnout, and what it truly means to press the pause button.
Recent burnout episodes:
272. Burnout: My Old Habits Die Screaming Story
274. Burnout Red Flags: How to Spot Them and What to Do Next
275. How to Audit Your Life + Business to Reclaim Your Joy
279. What You Need to Know About Growth + Burnout as a High-Achiever
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Our guest host is Kinsey Roberts, host of the She Creates Business Podcast. She's been on episode 67 (Opening a Wedding Venue 101) and episode 127 (Is Community Over Competition for Real?).
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(00:03:24) Are you going to share your burnout story with your girls someday?
(00:06:50) Tools they will never forget
(00:08:20) Where's the certificate?
(00:10:15) Are women quitting their careers?
(00:12:45) What have you gained through this whole process?
(00:26:00) If you could write a letter to your future self about burnout
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Today's episode is brought to you by The Planner's Vault. The doors are currently closed for The Planner's Vault, but join the wait list now so you can be the first to know when the doors re-open.
Weddings for Real on Social Media:
Instagram: @weddingsforreal
Facebook: @weddingsforreal
twitter: @weddingsforreal
Hosted by Megan Gillikin, Weddings for Real is presented by The Planner's Vault, and is produced by Earfluence.
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