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What Are Stress Cycle Completion Techniques and Why Should You Have a Few In Your Wellness Toolbox
Manage episode 390426980 series 2966119
Sisällön tarjoaa Megan Swan. Megan Swan tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this week’s episode of Wellness As A Way of Life I am focusing on Stress Cycle Completion Techniques that help you process strong emotions and ongoing stress.
Understanding your fight, flight, freeze and fawn.
Embodiment of strong emotions.
Why stress cycle completion is important.
Bedtime routine tips to ease you into rest.
Previous episode mentioned: Swamping
Thank you for listening!
When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness ! We would really appreciate it.
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