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Episode 33: Black and White Thinking
Manage episode 364799529 series 3316671
Sisällön tarjoaa Kelsey Coleman & Brooke DiPippo, Kelsey Coleman, and Brooke DiPippo. Kelsey Coleman & Brooke DiPippo, Kelsey Coleman, and Brooke DiPippo tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Hi guys! We are BACK to our regularly scheduled programming after a week off. And.... (insert drumroll and rounds of applause) BROOKE IS BACK! Thank god! And to kick off our newest episode with Brooke back on the podcast we thought we'd talk about something both of us struggle with. It sounds absolutely ridiculous that there could only be TWO possible outcomes to any situation, right? Well that's because it is, and essentially what black and white thinking is. We need to stop boxing ourselves in and creating unnecessary anxiety and pressure on ourselves by thinking in extremes. We'll share some of our struggle with it (which naturally being us, involves the gym) and some solutions to break those negative thought patterns and cognitive distortions.
As always, we love you all and thanks for tuning in! Don't forget to subscribe and leave a review. Also, if you have any clue what the fuck is going on or care to share your opinion on any topics we discussed, reach out to us at wtfisgoingon.podcast@outlook.com.
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