How To Stop Burnout Before It Starts

Wisdom For Working Mums

We know burnout is on the rise for working mothers. In fact, the data is pretty damning.

Sadly too many women are on the road to burnout or are just a breath away from it. But most of them don't even realise it.

All too often it takes hitting the brick burnout wall for us to realise. By that time it's too late.

So how can we actually stop burnout before it starts?

My guest is here to tell us how. As a burnout survivor, Dr Jacqueline Kerr left her position as a public health professor in 2018 after her burnout experience and is now on a mission to dismantle the causes of working mother burnout.

Her TEDx talk provides solutions that we can all use to change the social norms around burnout and I’m delighted that she’s here to share these insights with you.

Her 20-year experience as a behavioural scientist combined with her own personal burnout experience means that Dr Kerr has a powerful perspective on burnout that you're going to want to hear.

You can listen to the episode here: https://wisdomforworkingmums.co.uk/87 or via itunes, stitcher or spotify. Or you can find it on most other podcast platforms and apps. Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on. Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you! Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out. Click here to subscribe in iTunes!