))
Ep.6 Mindset and mindfulness
Manage episode 311416148 series 3120056
Sisällön tarjoaa ZeroDoubtFitness. ZeroDoubtFitness tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Mindset may be the single greatest factor for success in any individual. The mindset you approach a problem or task with will either set you up to solve and/or succeed or fail. Its something that ancient wisdom has stated in numerous different ways over thousands of years, but now science is confirming it more and more as time goes on. Mindset and mindfulness go hand and hand. Mindset is your thoughts and beliefs about yourself and the task, situation, or problem before you, whereas mindfulness is just being present and rooted in all the experiences of the present moment.
https://www.mindsetworks.com/science/
http://marc.ucla.edu/workfiles/pdfs/MARC-mindfulness-research-summary.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3679190/
--- Support this podcast: https://podcasters.spotify.com/pod/show/spiderbat/support12 jaksoa
Jaa
