Parhaat Nutrition Facts Podcastit (2024)

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Thanksgiving 2024 | Facing Our Insecurities - Start With Confidence And End With Acceptance 17:42

7h ago17:42

17:42

In this episode, we’re diving into the power of self-acceptance and learning to let go of the pressures to fit an impossible ideal. Whether it’s the fear of stepping into a swimsuit or worrying about what others think of us, we all face moments of insecurity. Through personal stories and reflections, we’ll explore how to embrace who we are, flaws a…

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The Anti-Aging Pathways of AMPK 13:08

6d ago13:08

13:08

What is this fascinating enzyme that acts as a universal fuel gauge? This episode features audio from: Naturally Boosting AMPK with Caloric Restriction for Life Extension Naturally Boosting AMPK with Exercise for Life Extension Visit the video pages for all sources and doctor’s notes related to this podcast.…

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I'm BACK! | Midlife Guilt Sucks | Choose Something & Give Yourself Grace 19:56

4d ago19:56

19:56

After an eight-month hiatus, I'm back on the mic, diving into everything that's happened since March. From leaving a 35-year career to jumping into the plumbing franchise world with my husband, this year has been nothing short of a wild ride. I'm sharing all the ups, downs, and lessons learned about managing big life changes, staying healthy during…

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Getting Rid of Bad Breath 9:44

13d ago9:44

9:44

Your friends and family will thank you. This episode features audio from: How to Get Rid of Garlic Breath Green Tea as a Mouthwash for Halitosis (Bad Breath) Visit the video pages for all sources and doctor’s notes related to this podcast.Kirjoittanut Michael Greger M.D. FACLM

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Supplements for Preventing Alzheimer’s 9:25

20d ago9:25

9:25

Some make it better, and some make it worse. This episode features audio from: Can Vitamin E or Selenium Supplements Prevent or Treat Alzheimer’s? Centrum Multivitamin, Vitamin C, Beta Carotene, Souvenaid, Zinc, or Calcium Supplements for Preventing Alzheimer’s? Visit the video pages for all sources and doctor’s notes related to this podcast.…

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Preventing Colon Cancer 20:23

27d ago20:23

20:23

What can lifestyle, diet, and 100 trillion micro-organisms do for you? This episode features audio from: The Best Dietary Changes for Colon Cancer Prevention Solving a Colon Cancer Mystery Stool pH and Colon Cancer Visit the video pages for all sources and doctor’s notes related to this podcast.Kirjoittanut Michael Greger M.D. FACLM

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Do Collagen Supplements Work? 15:57

1M ago15:57

15:57

New studies reveal some interesting results. This episode features audio from: Do Collagen Supplements Work for Skin Aging? Collagen Supplements for Arthritis How to Boost Collagen Synthesis with Diet Visit the video pages for all sources and doctor’s notes related to this podcast.Kirjoittanut Michael Greger M.D. FACLM

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New Research on Alzheimer’s from Dr. Dean Ornish 15:15

1M ago15:15

15:15

What’s good for our hearts is also good for our heads. This episode features audio from: Can Alzheimer’s Disease Be Reversed with a Plant-Based Diet? A Testimonial from Dr. Ornish’s Alzheimer’s Progression Reversal Study Visit the video pages for all sources and doctor’s notes related to this podcast.…

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The Effects of Resveratrol on Our Brain and Body (Part 2) 12:45

2M ago12:45

12:45

What do the studies on resveratrol and our brain show? This episode features audio from: Resveratrol Tested for Alzheimer’s, Arthritis, and Osteoporosis Side Effects of Resveratrol Supplements Visit the video pages for all sources and doctor’s notes related to this podcast.Kirjoittanut Michael Greger M.D. FACLM

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Does Resveratrol Help You Live Longer? (Part 1) 12:55

2M ago12:55

12:55

Can the red wine compound resveratrol increase longevity? This episode features audio from: Does Resveratrol Make You Live Longer? Does Resveratrol Benefit Our Metabolic Health? Visit the video pages for all sources and doctor’s notes related to this podcast.Kirjoittanut Michael Greger M.D. FACLM

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Do Osteoarthritis Supplements Work? 12:12

2M ago12:12

12:12

New studies provide some answers. This episode features audio from: Benefits and Side Effects of Glucosamine for Osteoarthritis Benefits and Side Effects of Chondroitin for Osteoarthritis Visit the video pages for all sources and doctor’s notes related to this podcast.Kirjoittanut Michael Greger M.D. FACLM

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How Effective Is Sunscreen? 16:13

2M ago16:13

16:13

Can sunscreen prevent skin cancer? This episode features audio from: The Single Most Important Thing for Anti-Aging Skin Care Does Sunscreen Cause or Prevent Skin Cancer? The Best Type of Sunscreen to Use Visit the video pages for all sources and doctor’s notes related to this podcast.Kirjoittanut Michael Greger M.D. FACLM

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Fighting the Blues with Greens 18:19

3M ago18:19

18:19

When you improve your diet, you can improve your mood. This episode features audio from: Anti-Inflammatory Diet for Depression Fighting the Blues with Greens? Plant-Based Diets for Improved Mood and Productivity Visit the video pages for all sources and doctor’s notes related to this podcast.Kirjoittanut Michael Greger M.D. FACLM

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NutritionFacts Grab Bag 29 14:43

3M ago14:43

14:43

What’s the best way to preserve your sense of smell, what’s adrenal fatigue, and can you really remove warts with duct tape? This episode features audio from: How to Preserve Your Sense of Smell Removing Warts with Duct Tape Adrenal Fatigue: What It Is and How to Treat It Visit the video pages for all sources and doctor’s notes related to this podc…

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Shaking the Salt Habit 14:05

3M ago14:05

14:05

What’s the best way to cut down? This episode features audio from: Shaking the Salt Habit Sodium & Autoimmune Disease: Rubbing Salt in the Wound? Sodium and Arterial Function: A-Salting Our Endothelium Visit the video pages for all sources and doctor’s notes related to this podcast.Kirjoittanut Michael Greger M.D. FACLM

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Q&A with Dr. Greger 13 21:54

3M ago21:54

21:54

Today on the NutritionFacts Podcast, I answer a wide variety of your questionsKirjoittanut Michael Greger M.D. FACLM

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Fluoridation in Water (Part 2) 10:09

3M ago10:09

10:09

Why I changed my mind on fluoridation. This episode features audio from: Why I Changed My Mind on Water Fluoridation Medicine’s Response to the Changing Science on Fluoride Safety Visit the video pages for all sources and doctor’s notes related to this podcast.Kirjoittanut Michael Greger M.D. FACLM

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Fluoridation in Water (Part 1) 14:39

4M ago14:39

14:39

It’s everywhere, but should it be? This episode features audio from: Why Is There Fluoride in Water? Is It Effective? Side Effects of Water Fluoridation: Dental Fluorosis Is Water Fluoridation Safe? Visit the video pages for all sources and doctor’s notes related to this podcast.Kirjoittanut Michael Greger M.D. FACLM

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Beating Prostate Cancer 15:32

4M ago15:32

15:32

New research on prostate cancer screening and diet. This episode features audio from: The Pros and Cons of Testing PSA Levels for Prostate Cancer Changing a Man’s Diet After a Prostate Cancer Diagnosis Natural Dietary Treatments for Enlarged Prostate BPH Visit the video pages for all sources and doctor’s notes related to this podcast.…

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The Exercise Myth for Weight Loss 12:47

4M ago12:47

12:47

You can’t outrun a bad diet. This episode features audio from: The Exercise “Myth” for Weight Loss The Secret to Weight Loss Through Exercise Visit the video pages for all sources and doctor’s notes related to this podcast.Kirjoittanut Michael Greger M.D. FACLM

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Maternal Diets and Infant Health 14:54

4M ago14:54

14:54

Eliminating certain foods can help nursing mothers and their babies. This episode features audio from: Treating Reflux in Babies with Diet Treating Infant Colic by Changing Mom’s Diet Infant Seizures Linked to Mother’s Spirulina Use Visit the video pages for all sources and doctor’s notes related to this podcast.…

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Vaccine Palooza 14:05

5M ago14:05

14:05

Do the flu, pneumonia, and shingles vaccines work? This episode features audio from: Benefits and Side Effects of the Flu Vaccine Benefits and Side Effects of the Pneumonia Vaccine Benefits and Side Effects of the Shingles Vaccine Visit the video pages for all sources and doctor’s notes related to this podcast.…

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NutritionFacts Grab Bag 28 15:03

5M ago15:03

15:03

The power of Ginkgo biloba, the best mouthwash for bad breath, and how to avoid cancerous hair dyes. This episode features audio from: Ginkgo Biloba as a Brain Health Supplement for Dementia Do Hair Dyes Cause Cancer? The Best Mouthwash for Halitosis (Bad Breath) Visit the video pages for all sources and doctor’s notes related to this podcast.…

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Healthy Teeth and Gums 17:06

5M ago17:06

17:06

Ignore them, and they’ll go away. This episode features audio from: Dental Implant Overdentures and Cognitive Function Best Food for Periodontal Disease and Gingivitis How to Treat Periodontitis with Diet Visit the video pages for all sources and doctor’s notes related to this podcast.Kirjoittanut Michael Greger M.D. FACLM

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Blood Vessel Health 14:14

5M ago14:14

14:14

They giveth and they taketh away. This episode features audio from: How to Boost Your Endothelial Progenitor Cells (EPCs) for Heart Health Oxygenating Blood with Nitrate-Rich Vegetables Benefits of Beans for Peripheral Vascular Disease Visit the video pages for all sources and doctor’s notes related to this podcast.…

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Is Longevity Genetic? 12:40

6M ago12:40

12:40

The answer may surprise you. This episode features audio from: Is Longevity Genetic? APOE—The Single Most Important Gene for Longevity Visit the video pages for all sources and doctor’s notes related to this podcast.Kirjoittanut Michael Greger M.D. FACLM

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Living Longer Through Diet and Calorie Restriction 11:31

6M ago11:31

11:31

Reduce our calories to live longer? This episode features audio from: Diet and Caloric Restriction for Longevity—The Monkey Trials The Benefits of Calorie Restriction for Longevity Visit the video pages for all sources and doctor’s notes related to this podcast.Kirjoittanut Michael Greger M.D. FACLM

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Can Human Growth Hormones Make Us Younger? 10:41

6M ago10:41

10:41

Don’t try this at home. This episode features audio from: The Side Effects of Human Growth Hormone as an Anti-Aging Therapy DHEA: What Is It and What Are Its Benefits? Visit the video pages for all sources and doctor’s notes related to this podcast.Kirjoittanut Michael Greger M.D. FACLM

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Preventing and Treating Osteoporosis 21:11

6M ago21:11

21:11

Brittle bones and how not to get them. This episode features audio from: Preventing and Treating OsteoporosisKirjoittanut Michael Greger M.D. FACLM

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Wrinkle Reducers 15:06

7M ago15:06

15:06

The surprising science behind the lines on our faces. This episode features audio from: The Efficacy, Safety, and Side Effects of Botox and Facelifts How to Naturally Reduce Wrinkles with Food What Causes Wrinkles? Visit the video pages for all sources and doctor’s notes related to this podcast.Kirjoittanut Michael Greger M.D. FACLM

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Can Blood Transfusions Slow Aging? 10:45

7M ago10:45

10:45

Young blood in an older body. Will it work? This episode features audio from: Parabiosis Experiments Prove Bloodborne Aging Factors Can Getting Transfusions of Young Blood Slow Aging? Visit the video pages for all sources and doctor’s notes related to this podcast.Kirjoittanut Michael Greger M.D. FACLM

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Dealing With Elevated Stress & Cortisol Levels? | Why Working Out Could Be The Solution You Are Searching For 13:56

7M ago13:56

13:56

Do you wear your stress like a heavy jacket that you never take off? Does it keep you from doing the things you know you need to do for your midlife health? Does it cause you stress eat or skip your workouts? You wouldn't be alone. Being stressed and skipping workouts is a vicious cycle. One you need to break. Because when you workout, your stress …

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That Glymphatic Flow 10:29

7M ago10:29

10:29

How do you clear toxic waste from your brain? With the glymphatic system, of course. This episode features audio from: How Much Sleep Is Needed for Glymphatic Flow (Brain Cleaning)? The Best Sleeping Position for Glymphatic Flow in the Brain Visit the video pages for all sources and doctor’s notes related to this podcast.…

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Your Weekly BOOST | Don't Get Mad, Don't Quit, & PREPARE For When You Feel You Can't | Your Midlife HEALTH Needs You 8:27

7M ago8:27

8:27

Have you ever had a pact with someone else like a family member or a friend, that you were going to do something together - to lose weight, to train for an event or trip, but then you ended up quitting and she didn't and reached her goal? And you didn't. I’m here to tell you that if YOU don’t do it, someone else will. And you’ll be pissed. But I as…

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Q&A with Dr. Greger 12 21:16

7M ago21:16

21:16

Should you use protein supplements? What are the benefits of niacin? Dr. Greger answers your questions.Kirjoittanut Michael Greger M.D. FACLM

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Need Midlife Motivation To Commit To Overall Health? | If It Were Easy, Everyone Would Do It 8:26

7M ago8:26

8:26

Why do so many – and not just midlife women – struggle with their health, with their fitness, with making nutrition a priority? Especially when they know that focusing on these things will bring them overall vitality and longer life? I’ll tell you why. Because it is hard to do all the right things, especially when we’ve been conditioned that things…

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How to Die a Good Death 12:42

7M ago12:42

12:42

Retaining dignity, privacy, and relief from pain at the end of life. This episode features audio from: How to Die a Good Death VSED: The Benefits of Fasting for Ending Life Visit the video pages for all sources and doctor’s notes related to this podcast.Kirjoittanut Michael Greger M.D. FACLM

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Monday Motivational Musing | Are You Making Your Workout and Health Goals Too Big Of A Deal? | STOP! 8:19

8M ago8:19

8:19

In this episode, I am challenging the conventional wisdom around health journeys, urging all of you not to turn them into grand declarations. Instead of broadcasting every step, I suggest a quieter, more effective approach: simply commit to yourself and take action without fanfare. By avoiding the pressure of public announcements progress becomes m…

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A New Way to Count Calories 14:44

8M ago14:44

14:44

How many fewer calories should you eat to lose one pound of body fat? This episode features audio from: The 3,500 Calorie per Pound Rule Is Wrong The Reason Weight Loss Plateaus When You Diet Visit the video pages for all sources and doctor’s notes related to this podcast.Kirjoittanut Michael Greger M.D. FACLM

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Your Monday Inspiration | Don't Let The Scale Lie To You - All Progress Moves The Needle 6:22

8M ago6:22

6:22

I've had the privilege of witnessing the ebbs and flows of countless women on their midlife health journeys. One undeniable truth that emerges time and again is the rollercoaster of emotions tied to progress, especially when it comes to weight. Week by week, I've seen elation morph into frustration at the slightest deviation from expectations on th…

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Hot Flashes 9:26

8M ago9:26

9:26

Turns out that hot flashes are not inevitable. This episode features audio from: Menopausal Hot Flashes Are Not Inevitable Soy Foods for Menopause Hot Flash Symptoms Visit the video pages for all sources and doctor’s notes related to this podcast.Kirjoittanut Michael Greger M.D. FACLM

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Mindset Matters | Take Your Midlife Health To The Next Level When You Watch Your Words And "Never Say Never" 7:29

8M ago7:29

7:29

In today's motivational episode, I'm diving into the power of our mindset and the impact of words on our beliefs and actions. It's easy to fall into the trap of saying "I'll never," but let's challenge that notion together. By reframing our mindset and embracing the possibility of "I can," we open ourselves up to a world of potential. Join me as we…

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What’s on That Label? 17:07

8M ago17:07

17:07

Many drugs and supplements don’t work as advertised. This episode features audio from: Does Prevagen Really Work? Controversy Around FDA’s Approval of Biogen Alzheimer’s Drug, Aducanumab Supplement Regulation and Side Effects: Efforts to Suppress the Truth Visit the video pages for all sources and doctor’s notes related to this podcast.…

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Too Tired, No Energy To Workout? | SPOILER ALERT: Exercise Energizes And Boosts Your Mood 8:22

8M ago8:22

8:22

No one has to tell me how hard it is to get in a workout early in the morning before work or in the late afternoon when you’ve been working all day. I am right there with you. But did you know that exercise increases your heart rate and blood flow, making you feel awake – more energized? Now you do! The thing is, you have to go get it. No one can g…

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How Not to Age (Part 2) 34:00

8M ago34:00

34:00

More insights from my latest book, How Not to Age. Spreadsheet of all sourcesKirjoittanut Michael Greger M.D. FACLM

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SPRING Is For New Beginnings | Even For Your Midlife Fitness & Nutrition | CHALLENGE Yourself This Month 12:34

8M ago12:34

12:34

Winter is over, and so are the excuses of why we haven’t committed to our health during this time. Start your spring by recommitting to yourself. Pick something you want to focus on doing or cutting out through April. Master that. Then add to it the next month. It's amazing what small changes can do when performed consistently. I'm right here with …

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How Not to Age (Part 1) 43:39

9M ago43:39

43:39

Highlights from my latest book, How Not to Age. Spreadsheet of all sourcesKirjoittanut Michael Greger M.D. FACLM

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Hello MONDAY! | Your MOTIVATING MOOD | You Are Aging - Get Over It 9:52

9M ago9:52

9:52

The realization is that you are aging, whether you like it or not. There is no going back in time to what you may consider better days in your health. But instead of mourning those days, let’s write a new story for ourselves and for our bodies. Let’s get over the fact that aging happens, but be happy and grateful that we’re still here, and move on …

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Bananas in Smoothies? 14:38

9M ago14:38

14:38

Enzymes in bananas can partially destroy a class of nutrients found in berries.Kirjoittanut Michael Greger M.D. FACLM

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[REPLAY] MOTIVATING Your Monday | DON'T QUIT Before You Get To The Corner - That's Where The Rewards Are 7:19

9M ago7:19

7:19

Welcome to a MOTIVATIONAL REPLAY this week. Motivational words don't have an expiration, so I'm sharing these with you again this week. You may be so close and don't even know it. Here's a goose to get you ALL THE WAY to the corner where those reward are waiting! Go get it my friend! And know that I am here with you to make sure you get there. If y…

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