Parhaat Elena Brower Podcastit (2024)

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Episode 200: Ryan Haddon 34:04

5d ago34:04

34:04

On resetting after betrayal and spiritual abuse, shifting self-loathing, and service as crucial to our healing. (1:00) - Reinventing oneself after doors close in life. (4:56) - Addiction, self-loathing, and recovery. (11:31) - Addiction recovery, self-discovery, and service. (17:25) - Healing from trauma and supporting others. (21:18) - Spiritual b…

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Episode 199: Vanessa Machado de Oliveira, PhD 47:48

19d ago47:48

47:48

On hospicing modernity, an invitation to hold many paradoxical layers of complexity, to stretch your heart, to know vulnerability as your strength. (1:00) - Colonialism, identity, and family history. (7:10) - Modernity, its definition, and its impact on society, culture, and the environment. (16:53) - Modernity, colonialism, and their impact on hum…

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Episode 198: Paula Arai 43:25

1M ago43:25

43:25

On activating compassion through our simplest offerings of forgiveness, care, gratitude and respect. (0:30) - Japanese rituals for beauty, harmony, and love. (10:00) - Cleaning and its connection to healing and mindfulness. (16:36) - Organizing and decluttering, with a focus on the importance of forgiveness and creating more space in life. (24:49) …

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Episode 197: Alicia Mathlin 32:14

2M ago32:14

32:14

On the duality of resilience, the vitality in softening, the shifting landscape within a diagnosis and finding deep, lasting peace. (5:32) - Cancer treatment, body connection, and self-love. (11:35) - Resilience, grief, and legacy after cancer diagnosis. (18:07) - Starting a foundation and creating a membership community for personal growth. (24:59…

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Episode 196: Cory Allen 1:03:50

2M ago1:03:50

1:03:50

On steady practices of self-awareness to redefine yourself as often as you wish, and trusting yourself in any situation to make strong choices that serve.Kirjoittanut Elena Brower

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Episode 195: Eboni Banks 40:43

3M ago40:43

40:43

On the importance of self-trust, repression v. suppression, the vitality of solitude for development of our intuition, and the prioritization of feeling over discursive thinking. (1:00) – Intuitive healing and spiritual gifts with Ebony Banks. (4:49) – Nonprofit work, plant-based eating, and community service. (11:32) – Plant-based diets, spiritual…

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Episode 194: Cynthia Redhead 26:41

3M ago26:41

26:41

On presence, living on a prayer, devotion and what it means to pause. (1:00) – Meditation, mindfulness, and personal growth with a meditation teacher. (10:01) – Mindfulness, meditation, and prayer with a focus on personal growth and self-care. (20:34) – Simplifying life, death, and spirituality. Originally from Lima, Peru, Cynthia is a first-genera…

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Episode 193: Ash Johns 30:01

3M ago30:01

30:01

On prioritizing our connections with our ancestors as a way to elevate our work and the quality of our present relations.Kirjoittanut Elena Brower

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Episode 192: Emily Wright 59:50

4M ago59:50

59:50

On empowering women in business, prioritizing integrity and creating a global movement. As Founding Executive and Chair of the Board of doTERRA, Emily Wright has been fully immersed in the global essential oils market since the mid-90s. Empowering people on both sides of the bottle, she loves creating intentional connections and unifying teams for …

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Episode 191: Sara Szal Gottfried, MD 42:58

4M ago42:58

42:58

On the causes of, and possible solutions for, autoimmune struggles. On resolving the trauma signature so many of us carry.Kirjoittanut Elena Brower

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Episode 190: Mark Matousek 38:48

5M ago38:48

38:48

On resilience, via the wisdom of our ancestor Ralph Waldo Emerson. Seeing our character reflected in our opinions of the world. Shifting our lens to acknowledge our uniqueness, practicing surmounting our subjectivity in order to steep ourselves in reality as it is with empathy, equanimity and insight. (1:00) – Stoicism and Self-Reliance with Mark T…

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Episode 189: Seraphina Capranos 46:14

5M ago46:14

46:14

From the wild edge of intuition, women's health, inner presence and full embodiment, a peek inside the hearts of wise, engaged women. (2:48) – Women’s health and intuition with a holistic approach. (8:50) – Rituals and inner terrain mastery for personal growth. (16:43) – Women’s cycle, herbal medicine, and personal growth. (23:53) – Women’s empower…

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Episode 188: Kemi Nekvapil 42:55

6M ago42:55

42:55

On redefining power, living and leading without apology, spacious parenting and the perceptions holding us back. (2:24) – Self-awareness, identity, and heritage. (7:32) – Identity, belonging, and cultural heritage. (11:38) – Heritage, identity, and systemic racism. (16:35) – Privilege and allyship in a 20-year marriage. (20:50) – Parenting, values,…

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Episode 187: Koshin Paley Ellison 44:23

6M ago44:23

44:23

On the unexpected places of practice in our lives, the freedom of rigor, and the wisdom of closing the chasm between our values and our actions. (2:06)- Zen Buddhism’s Eightfold Path and personal growth. (6:47) – Buddhism, compassion, and social justice. (14:43) – Buddhist ceremony and personal growth. (20:43) – Meditation, mindfulness, and persona…

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Episode 186: Yael Schonbrun PhD 36:35

7M ago36:35

36:35

On shifting the way we perceive our capacities as humans and as parents, focusing on relational connection and possibility. (4:14) – Mindset shift for work-parent conflict. (13:28) – Work-parenting challenges and unhelpful labels. (18:50) – Embracing challenges and finding opportunities in life. (26:50) – Managing stress and finding resilience thro…

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Episode 185: Mia Maestro 36:58

7M ago36:58

36:58

On the Way of Tea, the practice of service, the meaning of presence and the medicine of silence. (1:46) – Tea, presence, and mindfulness. (5:48) – Tea, meditation, and prison reform. (11:52) – Buddhist chaplaincy training and tea practices. (16:26) – Acting, producing, and healing. (22:37) – Meditation, mindfulness, and Zen Buddhism. (32:14) – Musi…

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Episode 184: Osprey Orielle Lake 30:02

8M ago30:02

30:02

On the ecological, mythical and cultural understandings that shape our history of extraction and exploitation, and how one conversation can truly make a difference in our future. (1:42) – Reconnecting with nature and protecting forests. (11:41) – Feminism, patriarchy, and earth-centered traditions. (17:11) – Regenerative farming and indigenous know…

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Episode 183: Stephen Jenkinson and Kimberly A. Johnson 58:54

8M ago58:54

58:54

On death, grieving, service, and releasing our fixation on redemption.Kirjoittanut Elena Brower

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Episode 182: Dr. Pamela Ayo Yetunde 48:39

9M ago48:39

48:39

On fostering spiritual kinship and community, a plea to stay in the fold of love and civility, and recipes to fortify the truth of our interbeing. (3:40) - Facing grief and loss as a chaplain. (10:21) -Buddhist retreats for intergenerational healing. (18:55) -Narcissism and the Buddhist Path to Authenticity. (25:11) - Intergenerational wisdom and m…

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Episode 181: Dani Shapiro 43:26

9M ago43:26

43:26

On the signals transmitted across generations, the evolution of secrets, and the resonances felt through timelines and dimensions.Kirjoittanut Elena Brower

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Episode 180: Lisa Odenweller 41:39

10M ago41:39

41:39

On the power of food as medicine to transform your body, your mind and your health. (2:49) – Food as medicine and a new product launch. (8:14) – Healthy habits and self-care. (14:35) – A nutrition company’s products and future innovations. (18:49) – Healthy eating and body transformation. (24:10) – Intermittent fasting and plant-based meal plan. (3…

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Episode 179: Emilio Diez Barroso 38:35

10M ago38:35

38:35

On ceasing the pursuit of our hierarchical notions of success; turning the light inward for true connection and care. Emilio Diez Barroso is a light, a teacher and a collaborator on this planet. In his bio, he says he's perfected the art of appearing very successful: managing two family offices, a venture investment firm, sitting on the board of ov…

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Episode 178: Juraj Kocar 27:49

10M ago27:49

27:49

On enhancing the coherence in your home, your body and your cells.Kirjoittanut Elena Brower

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Episode 177: Pixie Lighthorse 41:08

11M ago41:08

41:08

On the elemental forces carrying across times, heartaches, understandings and losses. The questions and gifts in the liminal spaces, and the importance of honoring grief in all its forms.Kirjoittanut Elena Brower