Parhaat Caspi Podcastit (2024)

Uzun bir aradan sonra dinləyicilərimə yeni bir kitab oxuyuram, Tom Soyyerin macəraları ilə sizləri tanış edirəm, 2 dəfə kitabı oxuyub bitirmişəmKirjoittanut Atası və qızı

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41. on getting out of a Rut 12:53

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1y ago12:53

12:53

This week started bad. Loads of worrying, no proper sleep for a couple of days, and some kind of bug physically. In short, I’ve been far below 100%. Thursday, I got home from work. Tired. I went for a walk instead of a run. I decided that my body might do good with a short break from running, but I still need the movement. Got back to shower, and s…

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40. on Running a 24h Marathon 10:56

1+ y ago10:56

10:56

Last Friday, I left work at 4 pm. I went to the grocery store to pick up a bunch of cookies, chips, some fruit and light beers. The cashier looked at me like she was wishing me a happy party. I got home, changed into my running clothes and went out for a 2 mile run. Then I proceeded to run a little more than 1 mile every hour on the hour up until 4…

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39. on Structure 11:04

1+ y ago11:04

11:04

I’m in a period of my life right now where I’m extremely disciplined. I’ve been here before and quite enjoy it. It’s very intentional, and is done in order for me to track myself against a couple of long term goals that I have. I have a flair for structure and discipline. I think it’s fun to explore, I like being disciplined and enjoy the results h…

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38. on Experimenting 14:17

1+ y ago14:17

14:17

When I was 14, I was convinced I needed 10 hours of sleep. I spoke to my mom about it, and told her that I constantly felt tired despite sleeping so much. To be fair, I was doing 6-10 sessions of football and running per week. But ten hours every night seems a bit high looking back. My mom told me that there’s such a thing as sleeping too much. I w…

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37. on Values 11:46

1+ y ago11:46

11:46

I remember vividly sitting in a workshop where we were speaking about our values. We’d been given a list of 60-something words to choose from, and were tasked with choosing 3-5 that felt important. After that, we were split into groups. Each person was given 20 minutes to share a story related to their word with the prompt “A time when [value word]…

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36. on Grit 12:04

1+ y ago12:04

12:04

Grit has proven one of the most important skills and traits in predicting success. That is, if you want to see who’s going to become successful, look for grit. Grit is what keeps you going when inspiration, motivation and sometimes even reason goes out the window. I’ve practiced grit over the past 6-7 years. More or less intentionally, I’ve tried t…

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35. on Problem Solving 10:02

1+ y ago10:02

10:02

We all solve problems all the time. It’s natural to humans to do so. Almost everything you see around you is a solution to a perceived problem. But the skill of solving problems is hard to a lot of people. Having the right resources or tools doesn’t mean you’re able to solve a problem. You need to have a strategy on how to use those tools. I haven’…

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34. on Upskilling 11:41

1+ y ago11:41

11:41

I think letting someone else take care of your education, of your learning and be responsible for your development is boring. It's quite naive, and frankly foolish. It's something that you need to be in charge of. Hence, I’ve tried to take charge of these things in my life. It’s not always easy, and it’s most certainly not always comfortable. But I…

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33. on Networks 11:27

1+ y ago11:27

11:27

I’ve been a part of all kinds of networks over the past 6-7 years. Business related, large friend groups, creative hubs and online Facebook groups. All of them have had impact on shaping me into who I am and have created opportunities for me that I otherwise wouldn’t have had. They’ve also made me realise that there’s immense power in being part of…

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32. on Information and Learning 22:10

1+ y ago22:10

22:10

We don’t live in an information society anymore. Simply because information is virtually free and infinitely accessible. What I think matters today is 3 things: Can you find the right information and make sure it is indeed the right information? Can you convert the information to contextual knowledge? Can you convert that contextual knowledge to an…

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31. on Time pt. 2 15:08

1+ y ago15:08

15:08

Time and time again. This riff is a bit more practical on time than the last one I did. A bit more in depth on two theories that I heard just a couple of days ago and since have pondered happily. How we speak about time is extremely powerful. Just as I spoke about the last time around, the way you perceive time can impact your actions, behaviours a…

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30. On being Competitive 12:53

1+ y ago12:53

12:53

I’ve reflected quite a lot on my own competitiveness lately. I have a reputation among my friends of being obnoxiously competitive.It’s served me well at times, just as it’s been a hindering factor to many of my relationships. Hence, I want to work on making it a choice to be competitive. It's a superpower that should be used with care. Show notes …

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29. On Time 15:51

1+ y ago15:51

15:51

I’ve tried to optimise time on being productive, on fitting the most things to do in the least amount of time and on feeling the best in the moment. Right now, I’m optimising it to benefit me over time. In trying to bend time to my current will, I’ve spent some time thinking about time. The mental models people have come up with, the metaphysics of…

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28. On controlling your Emotions 12:21

1+ y ago12:21

12:21

I had a realisation last week. One of those proper ones where it seems like it came from nowhere, whilst out walking. The realisation was this: Control over emotions is a dial. In the past, I’ve seen control over emotions as something that I’m pretty good at. I can tone almost any emotion down at almost any time. I’ve got extreme patience, somethin…

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27. On being a Fanatic 9:41

1+ y ago9:41

9:41

I’ve been a fanatic in a bunch of different ways. Keeping sleep schedules religiously, keeping streaks and on mantras. And I still am, in many areas. More confidently and hopefully a bit more thoughtfully. Being a fanatic is often thought of as being religious or political, but that’s quite limiting for a behaviour that’s present in many more areas…

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26. On Balance 13:57

1+ y ago13:57

13:57

This episode is personal on some level. All the advice and ideas are things that I’ve experimented my way to. Hence, they might not be applicable to your life. Have that in mind. I’ve struggled with the concept of finding balance. Mostly because there’s been an emphasis on relaxation and that you have to DO relaxation in order to be balanced. I thi…

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25. On Trust 13:02

1+ y ago13:02

13:02

This week, I speak to the topic of Trust that I've pondered quite a lot lately. Show notes are found here →

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24. On Change pt. 3 11:25

1+ y ago11:25

11:25

The last riff on change, for now. We’ve expanded the circle to cover more than your inner circle, extending it all the way to the world. Something I don’t touch on in the episode is why you’d want to change the world. I touch on it in the show notes, but it might have to be a future riff. I’ve had a couple of people reaching out over the past two e…

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23. On Change pt. 2 8:53

1+ y ago8:53

8:53

In this episode, I discuss the concept of changing other people. I share the advice my mother gave me, stating that we cannot change others, but we can change the way we interact with them. Emphasising again that we can only change the intersection of our relationship with someone else. I introduce the concept of "me plus you equals we" and explain…

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Ep 22. On Change pt. 1 8:17

1+ y ago8:17

8:17

I’ve been pondering change for quite some time I think most of us have at one point or other. As we should. I think Change is one of the most important things to ponder. It has been for me. In this episode, I speak to how I think one changes themselves. Or rather, how I at this point in time think I change myself. Because that’s what these riffs ar…

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Kapitan Qrantın uşaqları - Jul Vern 13:10

1+ y ago13:10

13:10

Köpək balığıMeri və RobertƏvvəlcə köpək balığı qarnından şərab şüşəsi çıxdı, sonra kapitan Qrantın uşaqları gəldilərKirjoittanut Atası və qızı

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Caspian with a riff on Change – intro 2:33

1+ y ago2:33

2:33

I'm starting this project up again! This time, there'll be show notes. You can find them here → I’ve been pondering change for almost three months, that’s when i started thinking about getting this project going again. It started with a question from someone who’s been listening to the podcast, and for that I’m really grateful.…

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Günü necə faydalı etmək olar 2:53

2y ago2:53

2:53

Gimnastika, məntiq, oyunlar. Tənbəl olmamaq üçün səhər tez oyanmaq lazımdır.Kirjoittanut Atası və qızı

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Qeyri-adi Begemotun nağılı. Heydər Əliyev Mərkəzindəki kurslar 9:20

2y ago9:20

9:20

Nağılda hadisələr. Bir gün Hippo dənizdə əylənirdi. O, dənizdən çıxanda gözünə elan sataşdı. Elan: Milçəkdən filə qədər Hərkəs xəbərdar olsun Axşam düşənə qədər Hamı peyvənd olunsun. Hippo iynədən qorxurdu və rəngi ağarmışdı. Xəstəzanadan qaçdı, Həkimlə leylək onu axtarmağa başladı. Onu tapanda Hippo xəstə idi. O sağaldıqdan sonra, dostu leyləyin n…

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Süleyman şah və qarışqa 12:30

2y ago12:30

12:30

Süleyman şahın qarışqa ilə tanışlığı, qonaq getməsi , Sevimli nağılların 1-ci nağılıKirjoittanut Atası və qızı

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Piqlet qəhrəmanlıq göstərir 2 8:33

2y ago8:33

8:33

Mən Sara bu gün Vinni Puhun nağılını danışdıq. İndi sizə özüm haqqında fikirlər verəcəm. Mənim 7 yaşım var , 2-ci sinifə gedirəm. Rəqsə də gedirəm.Kirjoittanut Atası və qızı

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Piqlet böyük qəhrəmanlıq göstərir 1. Səsləndirdi ata 13:18

2y ago13:18

13:18

Piqlet və Puh cümə axşamı qonaq gedirlər dostlarını ziyarətə, külək möhkəm əsirKirjoittanut Atası və qızı

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Israel’s Innovation Minister Farkash-Hacohen: Israel-US technology cooperation needs to be improved 28:02

2y ago28:02

28:02

Ben Caspit speaks this week with Israel’s Minister of Innovation, Science and Technology Orit Farkash-Hacohen. Israel and the United States started this week a strategic dialogue focused on technological cooperation. The minister explains that "climate change, the covid pandemic, the desertification phenomenon and so many other international and re…

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Likud lawmaker Nir Barkat: Iran will continue race towards bomb, with or without deal 31:02

2y ago31:02

31:02

Ben Caspit speaks this week with Knesset member for the Likud party Nir Barkat. The legislator just came back from a tour in the United States, where he campaigned against the Iranian nuclear program. Barkat argues that the Iranians do not hide their desire to annihilate Israel, and thus the international community should not try to conclude any de…

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Political analyst Attila Somfalvi: Netanyahu threatens Israel’s democracy 34:31

2y ago34:31

34:31

Ben Caspit speaks this week with Attila Somfalvi, chief anchor at the Israeli Ynet news site and tv channel. Israel is preparing now for its fifth round of elections in less than four years. Somfalvi, a senior political analyst, says Israeli politics and society have deeply changed in the last few years. In the past, the political battle centered o…

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Senior Haaretz editor Amir Tibon: Israel doesn’t have the power to kill Iran deal 37:33

2y ago37:33

37:33

Ben Caspit speaks this week with Amir Tibon, who serves as deputy editor for Haaretz’ English edition. Tibon, an expert on Israel-US relations, believes that a nuclear deal with Iran is bound to be eventually reached, as it is in the interest of all the world powers involved in the negotiations. Tibon recalls that former Prime Minister Benjamin Net…

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Geologist Yossi Langotsky: No additional giant gas discoveries to be expected near Israel 27:38

2y ago27:38

27:38

Ben Caspit speaks this week with veteran geologist Yossi Langostsky, considered the founding father of natural gas discoveries off the Israeli coast. Langotsky recounts that the first discovery took place in 1999, when he himself asked for an exploration-drilling permit for gas and oil, deep into Israel’s economic waters. Ten years later, actual dr…

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Israeli media adviser Keren Hajioff: Gaza operation also a media battlefield for IDF 32:49

2y ago32:49

32:49

Ben Caspit speaks this week with Maj. Keren Hajioff, the international spokesperson of Prime Minister Yair Lapid. Haijaoff has been managing relations with foreign media during the recent IDF operation in Gaza. Alongside the exchange of fire on the ground, Israel and Islamic Jihad also fought each other in the media arena. Hajioff explains that win…

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Former Israel ambassador to Russia Arkady Mil-Man: Root of Israel-Russia crisis predates Ukraine war 28:59

2+ y ago28:59

28:59

Ben Caspit speaks this week to Arkady Mil-man, the head of the Russia program at the Israel National Institute for Security Studies and previously Israel's ambassador to Russia and Azerbaijan. Over the past three weeks, tensions have increased between Moscow and Jerusalem. The reason for the diplomatic crisis is the decision by Russian authorities …

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Former IDF intelligence chief Tamir Hayman: Israel, Saudi Arabia satisfied with Biden's regional visit 36:43

2+ y ago36:43

36:43

Ben Caspit hosts this week Maj. Gen. (res.) Tamir Hayman, the managing director of the Institute for National Security Studies (INSS). Hayman previously held a number of senior positions within the IDF, including chief of Military Intelligence. Referring to President Joe Biden’s recent visit to Israel, Hayman notes that the American leader clearly …

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J Street's Nadav Tamir: Biden’s engagement with Saudis good for Israel 37:05

2+ y ago37:05

37:05

Ben Caspit hosts this week Nadav Tamir, the executive director of J Street Israel. Commenting on US President Joe Biden's visit to the region last week, Tamir welcomed Washington's renewed interest in the Middle East. "I believe the current engagement of Biden with the Saudis is good for Israel. It is good not only from the perspective of those foc…

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Ambassador Mark Regev: Biden’s visit to boost Lapid's image as statesman 33:03

2+ y ago33:03

33:03

Ben Caspit speaks this week with Ambassador Mark Regev. Having served under several governments, Regev says that US President Joe Biden's upcoming visit to Israel will politically serve both the American and the Israeli leaders. "Lapid obviously wants to be seen as a world statesman. Meeting French President Macron last week, and President Biden th…

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Former Mossad intelligence chief Tomer: IDF, Mossad don’t see eye-to-eye on possible Iran deal 45:18

2+ y ago45:18

45:18

Ben Caspit speaks this week with the former head of the Israel Mossad's Intelligence division, Haim Tomer. Contrary to the IDF, the Mossad holds the view that Israel should not commit to stopping its activities against Iran. Tomer explains that according to the Mossad’s estimate, clandestine warfare against Iran could actually accelerate Tehran’s r…

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Taygeri necə əhliləşdirirlər 4 12:20

2+ y ago12:20

12:20

Tayger Runun yanına qayıtdı, Kristofer Robin Vinni Puh, Piqlet və Dovşanın azdığını başa düşdü, görək dostları xilas etmək üçün nə edəcəklər , növbəti bölümdə.....Kirjoittanut Atası və qızı

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Saxta şahın nağılı 3:51

2+ y ago3:51

3:51

Bu nağılı təkrar yayımlayıram, çünki səhvən silmişdimKirjoittanut Atası və qızı

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Günlük rutinlərimiz 1:17

2+ y ago1:17

1:17

Pəncərələrə emulsiya vurmaq, divara üzlük vurmaq, podcast yapmaq, axşam idmanı, velosiped təmizləmək, vaxtında yatmaqKirjoittanut Atası və qızı

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Mən Sara 3-cü hissəni danışıram 13:39

2+ y ago13:39

13:39

Vinny Puh, Piqlet və Dovşan Taygeri meşədə azdırırlar. Dovşan lovğalandı ki, Taygeri azdırıblar. Əslində özləri azmışdılarKirjoittanut Atası və qızı

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2 -ci hissəni danışıram . 9:14

2+ y ago9:14

9:14

Dostlar görüşüb Taygerin evinə getdilər.Onlar Şimal qütbünə gedəcəklər.Kirjoittanut Atası və qızı

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Taygeri necə əhliləşdirirlər 9:29

2+ y ago9:29

9:29

Mən Sara bu gün özüm sərbəst nağıl danışıram. Görək dostları onun başına nə oyun açacaqlar?Kirjoittanut Atası və qızı

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Check Point’s Gil Messing recounts battling sophisticated Iranian hackers 34:36

2+ y ago34:36

34:36

Ben Caspit talks this week with Gil Messing, the Chief of Staff and Head of Global Corporate Communications at the Israeli software technologies company Check Point. Messing recounts how his company recently stopped a sophisticated fishing campaign by Iranian hackers, which targeted senior Israeli political and security figures. “We constantly need…

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Dr. Shivi Greenfield: Orthodox Judaism shies away from the world, modernity 33:11

2+ y ago33:11

33:11

Ben Caspit talks this week with Dr. Shivi Greenfield, Deputy Director General at The Jewish Agency and author of the recently-published Hebrew-language book “Judaism and Liberalism.” Addressing the cleavage in Israel between secular and religious, Orthodox and Liberals, extremists and moderate, Greenfield argues that “the Orthodox assume as granted…

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Peace Now’s Hagit Ofran: Settlers holding Israel’s government hostage 34:51

2+ y ago34:51

34:51

Ben Caspit speaks this week with Hagit Ofran, co-director of the Settlement Watch Project at the anti-occupation NGO Peace Now. Police recently detained three Peace Now activists who allegedly intended to reach the West Bank outpost of Homesh with a bulldozer in order to demolish the illegal yeshiva operating there. Police also prevented dozens of …

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