Parhaat Kim And Kalee Podcastit (2024)

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128: Kim & Kalee on YouTube 6:36

2+ y ago6:36

6:36

We have made this heartfelt decision to conclude our time on the podcast and move our efforts over to YouTube. We’re not going far – we’re just switching over to another platform so we’re still here! HIGHLIGHTS FROM THIS WEEK’S SHOW: Why we’re moving over to YouTube What you can expect moving forward Subscribe to our YouTube page now - www.youtube.…

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127: LIIFT4 vs Body Beast 29:46

2+ y ago29:46

29:46

Worried about not having weights and equipment at home? We're sharing two of our favorite programs – LIIFT4 and Body Beast. Both of them are great programs that you can do at home if you're looking to build muscles. We hope you’d find the one that would fit your schedule and your goals. HIGHLIGHTS FROM THIS WEEK’S SHOW: It's definitely a good thing…

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126: 5 Exercise Hacks for When You're Short on Time 25:00

3y ago25:00

25:00

Today, we're talking about five healthy exercise hacks when you're short on time. Sure, we all get busy throughout the day, but it’s all a matter of being intentional because if there’s a will, there’s definitely more than one way! HIGHLIGHTS FROM THIS WEEK’S SHOW: Tip #1: Look at your week ahead. You need a system because your calendar can be your…

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125: The NEAT Thing to Boost Weight Loss 26:34

3y ago26:34

26:34

There are several ways you may be cutting down on your NEAT (Non-Exercise Activity Thermogenesis) – especially when you’re on the computer most of your time. In this episode, find out ways you can stay NEAT active even when you’re just inside the house. HIGHLIGHTS FROM THIS WEEK’S SHOW: Non-Exercise Activity Thermogenesis refers to all the activiti…

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124: Dieting Distractions: 3 Tips For A Move or Holiday 27:57

3y ago27:57

27:57

How do you make the right and the best food choices right after the holidays or major life events where you felt you went a little off track? Things can happen that take you out of your already wacky life and make it a little bit wackier – and that could last for a little while. But you know things have got to stop at some point. Today, we're givin…

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123: Setting Intentions 39:56

3y ago39:56

39:56

Today, we talk about our goals and daily habits and how they've changed in the last 5 to 10 years. We actually started setting goals about 9 years ago – so we’ve had our share of embarrassing, unnecessary goals as well as the super attainable ones. What are your goals? They can be big, audacious goals, but remember, they have to mean something to y…

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122: When It's Not Been Your Day, Week, Month, or Even Your Year 1:02:06

3y ago1:02:06

1:02:06

We’re back! A lot of people say this is “their year” – but what if it's not your day, your month, or even your year? It can feel more isolating when the whole world's moving on and you still find yourself struggling. And so today, we want to talk about giving yourself some grace. HIGHLIGHTS FROM THIS WEEK’S SHOW: Being kind to yourself and showing …

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121: Wanna Go To The Movies? 10:13

3y ago10:13

10:13

Is watching movies one of your strategies for thriving during the pandemic? Some theaters are opening now but not everyone wants to go anyway. There are probably still a lot of things we all need to comply with – present a permit, wear masks, or whatever rules they have to book a seat. Why not have movies nights at home? It’s the holiday season onc…

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120: Some Of Our Favorite Things 32:37

3y ago32:37

32:37

Today, we're sharing some of our favorite things – not just health and fitness, but everything – from our go-to snacks and prepared meals, to our favorite hair styling, hair care, and skincare products. Be sure to check out the links below for promos and discounts! HIGHLIGHTS FROM THIS WEEK’S SHOW: FitTrack Scale – It measures all kinds of things i…

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119: Healthier Swaps You'll Love 34:53

3+ y ago34:53

34:53

Today, we talk about healthier swaps you're going to love. We all want to enjoy our food but some things are worth swapping. And so, we're giving you some healthier alternatives that you'll still be able to enjoy – like pizza! HIGHLIGHTS FROM THIS WEEK’S SHOW: Get rid of margarine, go for ghee! Breakfast options: Oatmeal: Swap the raisins for fresh…

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118: REPLAY Joel Freeman talks 10 Rounds, LIIFT 4, and Nutrition 38:53

3+ y ago38:53

38:53

Joel Freeman is one of our favorite trainers and is the mastermind behind Core De Force, LIIFT4, and 10 Rounds! He shares how to get the max out of your at-home workouts while still enjoying your favorite foods! HIGHLIGHTS FROM THIS WEEK'S SHOW: Joel shares his realistic approach for life, eating, and nutrition He also shares about the making of 10…

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117: When Not To Diet 19:38

3+ y ago19:38

19:38

If you’re wondering how we’re able to eat some bundt cake and still manage to stay fit, then you’ve got to listen to this episode! By planning out your cutting phase and your maintenance phase ahead of time, you’re going to have more freedom to enjoy the food you love and still have the confidence and the power to stay motivated. HIGHLIGHTS FROM TH…

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116: What We Eat In A Day 33:20

3+ y ago33:20

33:20

In today’s show, we’re going to give you a look into what we eat and share some examples of our favorite meals for breakfast, lunch, and dinner! HIGHLIGHTS FROM THIS WEEK’S SHOW: Our usual breakfast recipes include rice cake, American Dream nut butter, Kodiak protein pancakes, or Dave’s Killer Bread. We also like to cook chaffle in batches and put …

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115: Fats - What They Are and Why You Need Them 33:01

3+ y ago33:01

33:01

This week, we talk about fats and why you need them! Fat has really taken a beating since the 90's with all the fat-free food products out there. But “fat-free” doesn't necessarily mean you're going to lose weight or that it's good for you. And if you eat fat, it doesn't necessarily make you fat. HIGHLIGHTS FROM THIS WEEK’S SHOW: Fat gives your bod…

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114: Nashville Secrets from 2 Natives 28:14

3+ y ago28:14

28:14

We live just outside of Nashville, Tennessee, and so, today, we're putting our city in the spotlight. Get a taste of Nashville as we walk you through the city like locals do. We’re going to share with you a few things about Nashville that a lot of people probably don’t know about. So if you’re thinking of visiting or moving to Nashville anytime soo…

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113: Diet Phasing: What it is & Why We Like it 26:18

3+ y ago26:18

26:18

Diet phasing – there's a whole lot of other jargon around it like when somebody says they're going to cut or they're in a bulk phase, or they’re at maintenance level or build level. Each phase has its purpose, and it has its perks too! It all comes down to how many calories (typically carbs and fats) you're eating. In any of these phases, your prot…

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112: Benefits, How Much Do You Need, Sources, & Myths 34:37

3+ y ago34:37

34:37

We shoot for around 115 grams of protein a day. And sometimes, that can be hard. You can only eat so many egg whites and stuff. So how else can we get protein from? And how much protein do we really need each day? Today, we talk all about protein - why you need it, sources of protein, and some myths around a protein that we need to dispel. HIGHLIGH…

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111: Working Out at Home with Megan Davies 27:33

3+ y ago27:33

27:33

As part of our At Home this Fall series, we had the chance to interview Beachbody Super Trainer, Megan Davies!! Megan is known for her amazing program that Beachbody released summer 2020 #MBF Muscle Burns Fat and #MBFA Muscle Burns Fat Advanced. HIGHLIGHTS FROM THIS WEEK'S SHOW: Megan shares how she went from gymnast to fitness competitor & why We …

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110: Traveling & Staying on Track 21:48

3+ y ago21:48

21:48

In this episode, we dish out some ways you can travel and still stay on track with your fitness and nutrition. Better to just plan ahead and have your stuff ready. But remember, you don't have to be constantly trying to be the leanest that you possibly can be. You also need to enjoy life and be happy! HIGHLIGHTS FROM THIS WEEK’S SHOW: If you want t…

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109: Why You Might Not Be Losing Weight 25:36

3+ y ago25:36

25:36

Struggling with losing weight? You've probably done everything you could to shed those pounds off in the healthiest way possible, but why aren't you still losing weight? In today’s episode, we discuss what worked for us, the value of tracking and mindset change, as well as 3 reasons why you’re probably not seeing the results you want. HIGHLIGHTS FR…

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108: Carbs - What They Are & Why You Need Then 17:18

3+ y ago17:18

17:18

Don't carbs make you fat? In this episode, we talk about what carbs are, why you need them, when you need them – do you even need them? HIGHLIGHTS FROM THIS WEEK’S SHOW: Carbs are a good energy source. They're the first thing your body is going to use for energy. Simple carbs are the “bad” carbs such as your sugars – think Snickers bar! They're sim…

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107: Figure Your Macros & Eat Your Fav Foods 27:52

3+ y ago27:52

27:52

Wondering what in the world is a macro? Macros are short for macronutrients. In other words, they’re your carbs, proteins, and fats. And in order to track them, you need to track your calories. Now, you need all three to feel your best and look your best. But how much caloric deficit do you need to lose weight? Sticking to a plan is also key in cou…

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106: The Ideal Diet for You 37:16

3+ y ago37:16

37:16

Today, we discuss THREE things you need to figure out before you decide what your ideal diet is. Here are three things you need to figure out before you decide what your ideal diet is. We look at the foods you like, when you like to eat them, and how to make it fit into your lifestyle, and then the results! Which diet gives you the best results if …

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105: The One Where Kim & Kalee Pivot 18:09

3+ y ago18:09

18:09

Did you know we’ve helped thousands of women become healthier, happier, and more confident since launching our business in July 2011? We’re so excited to focus on simple nutrition tips, at-home workouts, and mindset strategies to help you create a healthy body and balanced life. Each week, we’re going to talk about some of the different diets we've…

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104: Sue & Mike on Love & Marriage 43:24

3+ y ago43:24

43:24

It's the little things you do that make a relationship work. On today’s episode, the happy couple and empty nesters, Sue and Mike, talk about relationships, parenthood, and personal growth. Sue and Mike have two boys, Josh and Zach. Their lives revolved around their kids and they did everything as a family. But now that their kids have grown and le…

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103: Consistency is the Secret 33:14

3+ y ago33:14

33:14

When it comes to getting results, consistency matters! And if you're not seeing results, it's probably because you're not being consistent somewhere. The key is to just do it over and over and over. It only takes 1% change to really see a huge change in your life. And today, we’ll try to help you find those 1% changes that you can start making in y…

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102: Staying Positive & Uplifting Movies 39:12

3+ y ago39:12

39:12

Today, we're giving you some tips to staying positive with everything going on right now in our world. We want to start with these few daily ideas and tips to help you stay happy and present. These are also things we do regularly to keep us positive and in a good mindset, especially when things start to become overwhelming. Plus, we’re sharing with…

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101: Skin Cancer Awareness with Kristen Stirling, RN, APRN 38:50

3+ y ago38:50

38:50

May is skin cancer awareness month, and we wanted to have on one of our favorite Derm Nurse Practitioners, Kristen Stirling, because she has been amazing at educating us on proper skincare without being judgy or preachy! Kristen Stirling, Nurse Practitioner, is the founder of Tennessee Telederm https://tntelederm.com/. Kristen is a lifelong Tenness…

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100: The Kim & Kalee Show #100 36:59

3+ y ago36:59

36:59

WOW!! JUST WOW!! This is our 100th episode of The Kim & Kalee Show!! We sat down for this show with 70+ prompts and randomly chose from the list to share our thoughts and stories. It's quite a hoot if you ask us, and we really think you'll get a kick out of this off-the-wall episode! HIGHLIGHTS FROM THIS WEEK’S SHOW: How toget discounts on our favo…

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099: How Michelle Lost 41 lbs 40:42

3+ y ago40:42

40:42

Michelle Rhoads joins us this week to share her weight loss journey, how she's kept it off, and tips for keeping things real for a fun & active life. You may recognize Michelle from Nutrisystem commercials! She lost 41 pounds using Nutrisystem, and she has been on several of their commercials. Get 50% off Nutrisystem here! (No code required!) https…

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098: God Wink Moments 40:52

3+ y ago40:52

40:52

This show is going to lift your spirits and renew your faith!! We, along with some of our listeners, share moments in our lives that can honestly be nothing less than God Wink moments! HIGHLIGHTS FROM THIS WEEK’S SHOW: Kim shares how 4 words gave her faith & hope that she was on the right path. Kalee tells of how Roxy came into her life. Then our l…

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097: Ashley Bowman on Fitness & Food 32:12

3+ y ago32:12

32:12

In this week's show, we have a great conversation about food and fitness with Ashley Bowman. Ashley is a veteran, fitness competitor, personal trainer, and online coach with a passion to help women not only figure out their nutrition & fitness but also with their mindset. What a powerful interview with Ashley! We can't wait for you to listen! HIGHL…

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096: Best Friend Breakup Stories 34:19

3+ y ago34:19

34:19

We recently did a show about best friends (#92) and shared not only our story but also some of our listeners'. This week, we share the flip-side - The Best Friend Breakup. Most of us have a story or two to share of a best friend breakup. We share our own as well as some of our listeners’ in their own words. HIGHLIGHTS FROM THIS WEEK’S SHOW: Alina s…

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095: Starting Your Own Podcast Q & A with Danny Ozment 56:22

3+ y ago56:22

56:22

YAY! You heard the podcast! Click here to learn more about the 4 Week Podcast AcceleratorKirjoittanut Kim and Kalee

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094: An Interview with Andy Andrews 32:55

3+ y ago32:55

32:55

Our March book club pick was one of our very favorite books, The Noticer, by one of our all-time favorite authors, New York Times bestselling author, Andy Andrews!! We were beyond thrilled for the chance to talk to Andy, and we had a blast even with some wi-fi difficulties! (never fails, right?! Get to talk to one of your mentors, and well, God rem…

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093: Kim's Birth Story 36:07

4y ago36:07

36:07

This week we share Kim's (or is it actually Kalee's?) birth story! Every woman who has given birth has her own unique story to be shared. I share my quite dramatic one with you this week. HIGHLIGHTS FROM THIS WEEK’S SHOW: Kim didn't get sick during pregnancy but only got nauseous twice from her favorite food Due to high blood pressure, Kim was indu…

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092: Inspiring Best Friends Stories of Love 29:13

4y ago29:13

29:13

Last week we asked our community to share about their best friends. We laughed and cried over the responses, and now we're sharing a few on this week's podcast. HIGHLIGHTS FROM THIS WEEK’S SHOW: Jessica had us near tears with her uplifting story and friendship with Pepin. Terri's best friend is Cate, and we had to giggle over their poop updates. Th…

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091: Born to Win Book Club Recap 22:46

4y ago22:46

22:46

We discuss our February selection for The Kim and Kalee Show Book Club, Born to Win by Zig Ziglar. We also announced that March's book will be The Noticer by Andy Andrews!! HIGHLIGHTS FROM THIS WEEK’S SHOW: How to get a discount on Nurish Vitamins. Our takeaways on how on how to plan, prepare, and expect to win. Our favorite Zig Ziglar quotes. Why …

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090: Rachael Newsham on LES MILLS & Fitness 38:56

4y ago38:56

38:56

We were beyond excited to have a chance to talk to LES MILLS' Rachael Newsham, Program Director BODYCOMBAT™ & SH'BAM!! We fell in love with Rachael & her workouts back in 2013 when we found BODYPUMP™ and then to our delight BODYCOMBAT™ Along with this episode, you can try out the workouts Rach suggested for free!!, Grab a free LES MILLS on Demand t…

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089: 11 Tips to Lose Weight at Your Desk Job 25:13

4y ago25:13

25:13

In Episode 89, we share 11 tips to lose weight when you’re stuck working from your desk! We know how easy it is to grab the wrong foods mindlessly while you're hustling to get through a project at work, so we share some tips that we've learned through our own experience. HIGHLIGHTS FROM THIS WEEK’S SHOW: You don't have to go from 0 to 100 in one da…

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088: Launching a Podcast 37:34

4y ago37:34

37:34

In episode 88, we talk to Danny Ozment, the founder and producer of Emerald City Productions, about what you need to know to launch your very own podcast! Danny answers some of the most commonly asked questions people have as they consider launching a podcast. HIGHLIGHTS FROM THIS WEEK’S SHOW: Danny answers the following questions for us on this we…

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087: The Happiness Project Recap 25:52

4y ago25:52

25:52

On this episode, we talk about our January book club book, The Happiness Project, and what we really enjoyed. We also reveal February's book of the month, Born to Win by Zig Ziglar. HIGHLIGHTS FROM THIS WEEK’S SHOW: We share some of our listeners thoughts on The Happiness Project We share some of our favorite things about Gretchen's approach to the…

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086: Your Meditation Questions Answered with Suze Yalof Schwartz 27:29

4y ago27:29

27:29

Suze Yalof Schwartz, the creator of the Unplug Meditation app, challenged us in show #74 to complete the 21 Day Unstress series on Beachbody on Demand. We share our thoughts on the challenge & whether we saw any benefits from the new meditation habit. We also asked her the questions our challengers had in our #57 Doable Challenge. HIGHLIGHTS FROM T…

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085: Remember Social Media When... 16:00

4y ago16:00

16:00

In today's show, we talk about making a resurgence of the good ole days on our social. You know with silly memes, pics of foods, connecting with old friends, staying in touch with family and friends living across the world. You know the fun stuff. Remember Farmville?! Will you water my crops, please?! HIGHLIGHTS FROM THIS WEEK’S SHOW: How seeing an…

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084: “When are you having kids?” 25:33

4y ago25:33

25:33

When did it become appropriate to ask, "when are you having kids?" We talk about the shaming that happens when you don't have children -- whether due to infertility or choosing to be childless like Jake and Kalee have chosen. HIGHLIGHTS FROM THIS WEEK’S SHOW: Family, friends, and strangers feel it appropriate to ask this highly personal question. D…

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083: Kickstart Your Mornings 31:04

4y ago31:04

31:04

In this episode, we share our personal morning routine checklist. A morning routine really sets the tone for your whole day, and we've found when done consistently, morning after morning, success hitting goals & creating the life you want is much more achievable and less overwhelming. HIGHLIGHTS FROM THIS WEEK'S SHOW: Our morning routines that we d…

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082: So long 2020 30:09

4y ago30:09

30:09

So LONG 2020!!!! In this week's show, we reminisce over the crazy year and realize while it had its trying times, there were moments of fun to be had and lessons to be learned. We share those moments with you along with how we plan to go into the New Year of 2021!! HIGHLIGHTS FROM THIS WEEK'S SHOW: We share how Kim liked to keep everything as "norm…

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081: Movie Nights at Home 27:12

4y ago27:12

27:12

On this week's show, we share about our latest site Movie Nights at Home. There are tons of movie specific themes, seasonal & holiday themes, too, along with all sorts of recipes and fun ideas for each theme or movie. HIGHLIGHTS FROM THIS WEEK'S SHOW: The new site will have themes based on individual movies as well as seasons & holidays -- like Chr…

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080: Cozy Home Cooking with SueBee Homemaker 27:10

4y ago27:10

27:10

As part of our At Home this Fall series, we had the chance to chat with our friend Sue Ringsdorf of SueBee Homemaker! If you’re struggling to make delicious meals at home that are healthy, affordable, and easy - you’re going to love this episode!! HIGHLIGHTS FROM THIS WEEK'S SHOW: Sue grew up with 5 siblings & her mom cooked all their meals from sc…

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079: Ask Us Anything! 26:44

4y ago26:44

26:44

This week we took questions from our private online community, email subscribers, and family and friends to create a fun "Ask Us Anything" episode! We talked a lot about ways to stay positive and motivated -- even when you're not feeling full of willpower. HIGHLIGHTS FROM THIS WEEK'S SHOW: This week was all about answering questions listeners sent …

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