Join Erinn for guided meditations and helpful tools to support your emotional well-being! Easy to follow, short practices to feel more at ease in your own mind and body. 🙏🏽💗
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Bedtime Meditation for Children: Loving Kindness Practice with Erinn Leigh
13:13
13:13
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
13:13
Settle in and snuggle up! Use this meditation as a way to soothe and transition to bedtime and begin teaching children about kindness and mindfulness during a time of day that lends itself to calm and quiet. Bedtime! Follow along, the meditation begins at approximately minute 4:30.
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A Guided Self Compassion Meditation.
13:25
13:25
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
13:25
Join founder of Sukha Yoga Austin, Erinn Leigh, for a 14 minute meditation. Find a quiet place to sit and close your eyes - explore working with difficult emotions or experiences by practicing this soothing meditation. Please feel free to share with anyone who could use comfort and kindness!
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