Parhaat Alcohol Free Lifestyle Podcastit (2024)

1
Risky Sips: Alcohol, Health & Hormones in Menopause - Victoria English 18:30

1d ago18:30

18:30

In this episode, head coach Victoria English explores how alcohol affects women during perimenopause and menopause, including its links to breast cancer, bone loss, and cardiovascular risks. Gain science-backed insights and practical tips to improve your health and well-being. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepr…

1
What Women Must Know About Alcohol’s Silent Attack on Midlife Health - Victoria English 25:18

5d ago25:18

25:18

In midlife, sleep problems and stress are familiar foes for many women, and alcohol often seems like a quick fix. Yet, as this episode reveals, alcohol actually compounds the challenges of perimenopause and menopause, making sleep and mood issues worse. We dive into the science of how alcohol disrupts the natural sleep cycle, making stress and anxi…

1
Alcohol, Hormones, and Midlife: A Dangerous Connection Revealed - Victoria English 15:32

7d ago15:32

15:32

In this episode, Coach Victoria dives into the complex relationship between hormonal shifts and alcohol use in midlife. As estrogen and progesterone levels drop, many women experience increased mood swings, anxiety, and sleep disruptions — challenges that often lead to alcohol as a quick coping tool. We’ll explore the science behind these hormonal …

1
How Alcohol Companies Manipulate You (And Why You’re at Risk) 12:35

9d ago12:35

12:35

Discover the hidden truths the alcohol industry doesn’t want you to know. James Swanwick exposes two powerful lies they sell us daily, robbing countless people of health and happiness. Whether you're considering going alcohol-free, or just curious about what lies beneath the bottle, this episode is for you! Download my FREE guide: The Alcohol Freed…

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Mind Shift: Overcoming Negativity Bias to Go Alcohol-Free with Teri Patterson 12:31

12d ago12:31

12:31

In this episode, host Terry Patterson explores why quitting alcohol can feel so challenging, diving into the neuroscience of “negativity bias.” This built-in tendency to focus on the negative, Terry explains, was once key to human survival but now often hinders efforts to change drinking habits. She discusses how our brains amplify fears around soc…

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October is the New January: Reset, Recharge & Ditch the Drinks - Victoria English 21:01

14d ago21:01

21:01

High-achievers don't wait until January to take action; why should you? Join us as we dive into the viral and healthy TikTok trend, popularized by Chloe Van Berkel, that’s redefining self-care, The Winter Arc. In this episode, we explore why October is the perfect time to hit reset, stop drinking, and revitalize your life. Learn how taking a break …

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The Holiday Drinking Lie: Why Alcohol Ads Don’t Match Your Reality 18:39

16d ago18:39

18:39

Victoria English explores the emotional conflict many face during the holidays as alcohol ads create unrealistic expectations of joy. She shares insights on overcoming cognitive dissonance, embracing self-awareness, and redefining holiday traditions to align with personal values. Whether you’re considering a more mindful or alcohol-free holiday, th…

1
Breaking the Link: Alcohol, Breast Cancer, and Proactive Health Choices -Dr. Stephanie Miller, MD, MBA 45:48

19d ago45:48

45:48

In this episode, Victoria English speaks with her own breast cancer surgeon, Dr. Stephanie Miller, about the link between alcohol and breast cancer. Together, they explore how lifestyle choices impact health, emphasizing the importance of screening, self-advocacy, and understanding modifiable risks. Dr. Miller shares insights on alcohol’s role in c…

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Your Biggest Opponent: Mindset Shifts to Break The Cycle Of Alcohol Misuse 28:13

21d ago28:13

28:13

In this episode, Victoria English dives deep into the transformative power of mindset in overcoming alcohol dependency. She reveals how the biggest obstacle on the journey to sobriety is often ourselves, and shares practical mindset shifts that can help break free from the grip of alcohol. Drawing on her own experiences and insights from Project 90…

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Big Alcohol Exposed: Why We Think We Need To Drink During The Holidays - Victoria English 20:31

23d ago20:31

20:31

In this conversation, Victoria English delves into the pervasive influence of alcohol advertising during the holiday season. She discusses how the alcohol industry strategically markets its products to create associations between alcohol and holiday cheer, leading to cognitive dissonance for individuals who struggle with their drinking habits. The …

1
From Obsession to Empowerment: Science Saved My Life - Victoria English 32:28

25d ago32:28

32:28

Coach Victoria English shares her personal journey with alcohol obsession, detailing the psychological and physical impacts of alcohol on her life. She discusses the science behind addiction, the changes in brain chemistry, and the importance of self-compassion in recovery. If you believe that you will never truly be free from the influence of alco…

1
Alcohol Unmasked: Surprising Harms You Didn't Expect 26:49

28d ago26:49

26:49

There's more to that glass of wine or beer than meets the eye. In this episode, we unveil the dark side of drinking that often goes unnoticed. Learn about the hidden consequences that could be impacting your health, relationships, and happiness. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https:…

1
How Leaders Shift From Conflict to Clarity With Transformational Executive Coaching - John O’Connor 44:57

1M ago44:57

44:57

In this episode, John O’Connor delves into how executive coaching empowers leaders to shift from internal conflict to clarity. Discover the mindset changes that enable executives to break through mental barriers, resolve inner tension, and lead with purpose. Learn how transformational coaching creates sustainable growth by aligning personal values …

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From Cancer to Cockpit & Staying Alcohol Free Through Tragedy - Ray Kinjo 42:22

1M ago42:22

42:22

Meet Ray Kinjo, the 42-year-old financial planner in Orange County, CA, who faced down tongue cancer and emerged victorious - not just over the disease, but over alcohol too. Diagnosed in 2021, Ray took the fight to cancer with the same determination that kept him sober for nearly two years. Fresh off a 2023 surgery and now cancer-free in 2024, Ray…

1
My Daily Diet Exercise Routine Revealed 36:39

1M ago36:39

36:39

How many steps a day do I walk, what type of egg do I eat, which red meat do I eat, and what type of salt. My diet and exercise routine revealed. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.…

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The Science Behind The Chip On Your Shoulder And All The Drama When We Drink - Victoria English 23:39

2M ago23:39

23:39

Coach Victoria discusses the science behind alcohol's impact on emotional sensitivity and regulation. She explores how alcohol affects brain chemistry, particularly the limbic system and prefrontal cortex, leading to emotional dysregulation and hangovers. The conversation delves into the long-term effects of alcohol on mental health, why some indiv…

1
Secrets, Shame & Strength - Deb Michael 1:07:22

2M ago1:07:22

1:07:22

Trigger Warnings: This episode discusses kidnapping, sexual assault, suicide, adoption, eating disorders, homicide and auto accidents. Join Victoria English as she interviews Project 90 graduate Deb Michael, who shares her harrowing journey through trauma, addiction, and recovery. Listen in as Deb tells us how, despite all her challenges, she has f…

1
Clear Game, Clear Mind: Why Skipping Alcohol On Game Day Makes You A Winner - Victoria English 17:42

2M ago17:42

17:42

Coach Victoria discusses the relationship between alcohol and football, particularly during the football season. She emphasizes the financial influence of alcohol advertising in sports (you won't believe what they spend!) and challenges the notion that alcohol enhances the game day experience. Victoria shares personal anecdotes as an avid fan and i…

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The Neuro - and Social Science Of Quitting Alcohol On Your Own part 2 - Victoria English 20:23

2M ago20:23

20:23

Dive deep in part two of the discussion on the science and psychology of stopping drinking. Coach Victoria discusses the neuroscience behind addiction and the importance of community in overcoming alcohol use disorder. She shares personal experiences with relapse and emphasizes the role of community support, accountability, and positive peer pressu…

1
The Neuro - and Social Science Of Quitting Alcohol On Your Own part 1 - Victoria English 32:07

2M ago32:07

32:07

In this episode, Victoria English discusses the critical role of community and accountability in overcoming maladaptive drinking. She explores the neuroscience behind addiction, the dangers of isolation, and the importance of human connection in pursuing a sober life. Through real-life examples and scientific insights, she emphasizes that recovery …

1
Naltrexone, Doctors Over 40, Science vs. Holistic Healing - Dr. Josh Lee 49:43

2M ago49:43

49:43

In this episode, we sit down with Dr. Josh Lee to explore the role of naltrexone in treating alcohol use disorder. Dr. Lee shares insights on how this medication is helping people break free from alcohol dependence and discusses the potential challenges with doctors over 40 in adapting to modern treatments. We also dive into the debate between scie…

1
Why Alcohol Is A Nuisance - James Swanwick 31:33

2M ago31:33

31:33

In this eye-opening episode, James Swanwick dives into the many reasons why alcohol is more than just a harmless indulgence — it’s a nuisance that affects nearly every aspect of our lives. From its impact on our health, relationships, and productivity to its subtle yet pervasive influence on our mental well-being, James breaks down how alcohol quie…

1
Fading Effect Bias Explained - Victoria English 6:07

2M ago6:07

6:07

Have you ever found yourself romanticizing past drinking days, remembering only the good times while conveniently forgetting the hangovers and regrets? This is the power of the Fading Effect Bias, a cognitive phenomenon that distorts our memories, making the past seem rosier than it was. In this episode, we are joined by Victoria English, an expert…

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Why Can Sober Activities Feel Boring - Victoria English 12:03

2M ago12:03

12:03

In this episode, we dive deep into a question many face on their alcohol-free journey: "Why do sober activities often feel boring?" Joined by Victoria English, a renowned expert in addiction recovery and mental wellness, we explore the psychology behind boredom when transitioning to a sober lifestyle. Discover how alcohol changes our brain chemistr…

1
Awake: Alcohol Exposed - Karen Grundhofer 55:17

2M ago55:17

55:17

After finding freedom from alcohol through Project 90, Karen Grundhofer and fellow members decided to team up and make a difference in today's alcoholcentric society. They created Awake: Alcohol Exposed, a nonprofit organization on a mission is to provide information and resources for individuals to make informed decisions about their relationship …

1
Out of the Box: Unique Strategies for Conquering Addiction - Dr. Robb. Kelly 49:58

2M ago49:58

49:58

From living in a million-dollar home to hitting rock bottom on the streets of Manchester due to alcohol addiction, Dr. Robb Kelly's journey of recovery is both inspiring and eye-opening. Now a leading addiction recovery coach in the U.S., Dr. Robb shares how he transformed his life against all odds. Discover his unconventional strategies for beatin…

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How Long Until the Brain Heals from Alcohol - University of Cambridge’s Prof. David Belin (Part II) 37:35

2M ago37:35

37:35

What is the general time frame to see the brain recover for long term AUD? What impact does nutrition and exercise have on the recovery process? Are there specific strategies known to hasten healing? What is your view on the supposed correlation between trauma and AUD? Today, we delve into these questions with Prof. David Belin, a leading expert in…

1
The Science Behind Why Quitting Alcohol Is So Hard: University of Cambridge’s Prof. David Belin (Part I) 41:11

2M ago41:11

41:11

Why do some people develop alcohol use disorders while others don’t? Why are some of us more sensitive to alcohol’s effects, and how does it impact our dopamine levels? Today, we delve into these questions with Prof. David Belin, a leading expert in Behavioral Neuroscience at Cambridge University. Specializing in impulsive and compulsive disorders,…

1
Why We Worry So Much About What People Think: Social Psychologist Explains - University of Cambridge's Prof. Johnny Lawson 49:57

3M ago49:57

49:57

Do you find yourself worrying about what others will think if you announce you've quit drinking? Are you concerned they'll label you an alcoholic? Why do we care so much about others' opinions on our drinking habits? Host James Swanwick traveled to the University of Cambridge to uncover the answers. In this episode, he sits down with Prof. Johnny L…

1
No Rehab Needed? 5 Amino Acids to Crush Cravings - Julia Ross 1:02:31

3M ago1:02:31

1:02:31

Can alcohol cravings really be defeated with just food and supplements? Julia Ross, a pioneering expert in mood, cravings, and addiction, thinks so. In this episode, she unveils the five essential amino acids that could revolutionize addiction treatment. Discover how these nutrients, found in everyday foods and supplements, can help you break free …

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50 Years of Drinking, 15 Months Sober, Changing Beliefs In Your 60s - Don Drury 45:43

3M ago45:43

45:43

Meet Don Drury, the 67-year-old who defied the odds and shattered a five-decade drinking habit. With 44 years of marriage, two daughters, and a grandson in tow, Don made a monumental shift at an age when most people think change is impossible. Now, 20 pounds lighter, bursting with energy, and 15 months alcohol-free, Don is living proof that it’s ne…

1
Lone Wolf Finds His Tribe - Jeremy Wilson 49:22

3M ago49:22

49:22

Jeremy Wilson: financial controller, husband & father made a change this summer: he became coachable. That has been the key to completing Project 90. After quitting drinking on his own for three years, Jeremy returned to alcohol and was worse off than before. Through our science-based methodology, coaching & community, he removed the value from alc…

1
Behind the Mask Part 2: How High Achievers Can Unite to Overcome Alcoholism 26:31

3M ago26:31

26:31

In part 2 of “Behind the Mask”, Coach Victoria explores how high achievers can leverage their collective strengths to gain power over alcohol. In this episode, you will hear what it is like for our Project 90 members to be amongst other professional leaders who share similar life and drinking experiences. Come learn about our science-based methodol…

1
Behind the Mask: Unveiling High-Functioning Alcoholism 31:41

3M ago31:41

31:41

Join Coach Victoria for a two-part series as delving into the complex world of high-functioning alcohol use disorder (AUD), where the façade of success and normalcy often conceals deeper struggles. Using research from The National Institute on Alcohol Abuse and Alcoholism, you will learn how this type of drinker is unique in certain areas. "Behind …

1
How Is Toilet Paper, Sunglasses & Carpet Bad For You? Biohacker Tim Gray 45:40

3M ago45:40

45:40

The UK’s top biohacker Tim Gray explains how common everyday goods could be compromising our health. What’s lurking in our kitchens, bathrooms and bedrooms that could be messing with us? Listen to a biohacker’s perspective. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreeli…

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Is The Medical System Failing Us? Biohacker Tim Gray 20:29

3M ago20:29

20:29

The UK’s top biohacker Tim Gray joins us to discuss the current medical system. To live an alcohol free lifestyle, we must be knowledgeable about health, wealth, love and happiness. Listen to a biohacker’s perspective. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifesty…

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What’s Your Drinking Really Costing You In $$$ 11:06

3M ago11:06

11:06

Have you ever calculated the financial cost of your drinking? Listen to James read a section of his upcoming book and determine how many $$$s you're spending and leaving on the table because of your drinking habits. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.…

1
I’m Writing A Book: Review My Introduction 14:53

3M ago14:53

14:53

Listen to James read the first section of his upcoming book. Learn to live an alcohol free lifestyle. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support)…

1
Olympian Mindset: Achieving Sobriety with Winning Attitude - Victoria Englisih 28:04

3M ago28:04

28:04

When we are stuck in the cycle of drinking, a life free from alcohol may seem as unattainable as a gold medal. What it isn't? Explore the powerful connection between the disciplined mindset of Olympians and the journey to sobriety. Discover how resilience, focus, and goal-setting can transform your path to a sober life and unlock your full potentia…

1
Meet Coach David Gilks: From Shame To Strength 56:22

3M ago56:22

56:22

Join Coach Victoria as she interviews our newest AFL coach. Delve into Coach David’s transformative journey from the shadows of shame to the empowering light of self-worth and service to others. Dream of what’s possible for you as he shares his experiences and strategies for moving past guilt and embracing a life of empowerment. Discover practical …

1
Breaking Destructive Behavioral Habits - Justin McClure 43:06

3M ago43:06

43:06

Join us as we chat with Justin McClure, sober coach and author of "Daily Sober: 365 Daily Lessons To Break Habits and Addictions." With over 10 million followers and 4 TEDx Talks under his belt, Justin and his family have been captivating audiences since 2017. Discover his inspiring journey and mission to help people overcome bad habits and addicti…

1
Breaking the Family Cycle: Justin Rounds’ Third Time Charm 43:11

4M ago43:11

43:11

Have you been stuck on the stop/start cycle with your drinking? Justin Rounds, 46, a software sales executive for a large technology company in Denver, CO certainly was. The married father of two boys successfully stopped drinking, only to later start again. He stopped again, then started again. Then he finally stopped and is now 2.5 years alcohol-…

1
The 1000-Year History of Alcohol & Its Next 20 Years 59:31

4M ago59:31

59:31

James Swanwick is interviewed on the "Your Health. Your Story" podcast. The history of alcohol dates back thousands of years yet we're learning more about its effect on the human body, and some, like neuroscientist Andrew Huberman, have argued that even minimal amounts are unhealthy. What do the next 20 years have in store for alcohol? Listen in to…

1
From Crisis to Clarity: Sobriety Stories of High Achievers 22:48

4M ago22:48

22:48

Join Coach Victoria as she relays a conversation she recently had with a high achiever facing a personal and professional challenge. Victoria shares a compelling illustration of choosing support over escape, and how one decision propelled them towards profound personal and professional growth. Guided by a proven scientific methodology that boasts a…

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From Chaos to Clarity to Beyond the 12 Steps: Dr. Samantha Harte 59:08

4M ago59:08

59:08

Dr. Samantha Harte shares her powerful story of redefining the 12 Steps program, addressing not only her battle with alcoholism but also her experiences with marital strife, infidelity, and cocaine addiction. Through candid discussions of her trauma and ultimate comeback, Dr. Harte reveals how she transformed her life and found clarity. Join us for…

1
Your Parents' Drinking Habits Is No Excuse For Yours: Genes Don't Decide 21:03

4M ago21:03

21:03

In this empowering episode, we dive into the compelling science of how your genetic makeup doesn't have to dictate your relationship with alcohol. Discover how adopting a positive lifestyle can significantly alter your gene expression and diminish the risk of alcohol use disorder inherited from your family. Join us as we explore practical strategie…

1
Why A Vacation Is The Perfect Time To Stop Drinking, Not Continue 24:00

4M ago24:00

24:00

If you believe that you can't stop drinking now because of an upcoming event, you aren't alone. Learn about the science of why we believe that alcohol is needed for vacations & most importantly how to experience a mindset shift which will leave you feeling empowered. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & H…

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Brink of Disaster: How Finance and Family Man Nearly Lost Everything - Nate Schoell 42:29

4M ago42:29

42:29

Despite battling a hidden alcohol problem, Nate Schoell achieved remarkable success in healthcare finance. Now, with alcohol out of the picture, his potential is unlimited. Known for his brilliance, deep family and faith commitments, and his role as a loving father, Nate faced his greatest adversary in alcohol—and won. Tune in to discover Nate’s in…

1
Inside Access: Live Coaching Call on Mastering Sobriety - Part III of III 28:36

4M ago28:36

28:36

Join us for the third installment of our intimate coaching series with Victoria English, showcasing another powerful session with four of our Project 90 clients. Delve into the intricacies of their discussions, from personal struggles to breakthrough moments, all under the guidance of our dedicated coach. This episode further reveals the compassion…

1
Inside Access: Live Coaching Call on Mastering Sobriety - Part II of III 33:45

4M ago33:45

33:45

Step inside another engaging session of our real-life coaching series with Victoria English from Project 90. This episode offers a unique perspective on the journey to sobriety as you listen to the personal challenges and victories shared by four clients. Gain insights into the emotional and transformative experiences that characterize our coaching…

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