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We are two Black women discussing health disparities that disproportionately affect the Black community. We examine current and historical cases of medical injustices within the American healthcare system. And we amplify organizations and individuals working with marginalized communities to improve health outcomes.
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The Black Health Academy

Health, Fitness and Nutrition

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Kuukausittain
 
About The ACADEMY The Black Health Academy is a free membership based community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable lifestyle diseases which disproportionately impact the black community. This includes obesity, hypertension, high cholesterol, heart disease, stroke, auto-immune and stress related disease. Join for FREE Here: www.theblackhealthacademy.com
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Black Dog Institute is a global pioneer in the identification, prevention and treatment of mental illness and the promotion of well-being. Our unique approach incorporates clinical services with research, education and the voice of lived experience to reduce the incidence of mental illness and suicide, remove stigma and improve lives. Here you will find all of the Podcasts produced by the Black Dog including Expert Insights, Being Well and Emprac.
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The Little Black Dress of Women's Health

Women's Health Education Network

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Kuukausittain
 
Why 'The Little Black Dress Of Women’s Health’ ? The little black dress is a basic in our wardrobe. We go to it because we trust it and know that it can be worn anywhere. It's basic but reliable. These podcasts are exactly that. It Is information every woman should have. To feel informed about their bodies, know how to prevent or manage change and know when to seek support. WHEN (Women's Health Education Network) is a not-for-profit organisation established with the core purpose of the suppo ...
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Hip, Hope, Hooray! Black Men Talking Health

Health, Hope, & Hip-Hop Foundation

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Kuukausittain
 
Yo, not to get all heavy on you, but this Podcast was born out of my personal experience as a Black man with cancer. I’ve learned a lot... sooo peep this. Black Americans carry a disproportionate cancer burden, including the highest mortality rates from most cancers, and slowest time to diagnosis of any other race. Not only are Black Americans 41% more likely to die from cancer, but they also top the charts in heart disease, diabetes, and obesity too. So, what’s shaking and taking our lives ...
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Silent Symptoms: Black Mental Health Podcast

Kgothatso Fridge White, LCSW

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This podcast stemmed from the observing the lack of knowledge about mental health in the black community. The stigma about therapy and the lack of empathy about mental illnesses in the black community. There will be various topics that will resonate with most of you! Support this podcast: https://podcasters.spotify.com/pod/show/SilentSymptomsPodcast/support
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This podcast explores the justification for reparations examined through a trauma-informed lens. In the debate regarding reparations, very little talk is centered on the psychological and emotional effects of trauma, especially intergenerational trauma, This podcast illuminates and educates based on new and evolving evidence, about the long-term effects of trauma. Trauma is a universal phenomenon and therefore everyone can benefit from listening to this podcast,
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Welcome to ”The Black Woman’s Stress Solution,” the podcast for ambitious black women who are navigating the complexities of success while striving for balance and well-being in their lives. Brig Johnson, your host and go-to coach for stress management, brings you insights, strategies, tools and a little bit of neurobiology to master mindfulness, self-improvement, confidence, and personal growth. With Brig’s guidance, you’ll learn how to become unstuck and manage stress effectively while pur ...
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This podcast is about all things mentally, physically, and spiritually well. It is about raising the level of awareness in the community around the stigma of mental illness. It is about having a place to come to learn new skills and strategies to improve your overall well-being. It is about being and staying informed on how what goes on in our society affects our well-being and what we can do to stop it. This podcast does not replace a relationship with a licensed mental health practitioner. ...
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Exciting news! This podcast is rebranding to The Black Woman Stress Solution, and we can't wait for you to experience it. Join Brig as she helps you master stress and transform your life. From actionable steps to science-backed insights, this podcast is your go-to resource for thriving beyond stress. In this episode, Brig takes us through the excit…
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Clinical trials are an essential part of the process that brings new drug therapies and cures to market, but Brown and Black people are severely underrepresented in this life-saving research. The problem dates back to misconduct in trials like Tuskegee and a subsequent lack of inclusion in later studies. Unfortunately, a host of stigmas and stereot…
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Welcome to "The Little Black Dress of Women’s Health: The Seven Deadly Sins Series" Episode 7: Pride – Redefining Confidence and Self-Worth in Postnatal Motherhood Join Peta Titter, Founder and CEO of the Women's Health Education Network, and Frances Bilbao, award-winning psychologist, as they explore the nuanced theme of Pride in the context of po…
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The term dMH (digital mental health) covers a wide range of online resources for mental health care. This includes, but is not limited to, the CBT-based treatment programs that Australia has led the world in developing. The scientific evidence is important for practitioner confidence but sometimes our patients and clients want to know about it too.…
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As we hit Episode 198 of "Breakthrough with Brig," we find ourselves at a crossroads of emotions and excitement. This episode marks the end of an era, as Brig announces the retirement of this beloved podcast. For many listeners, "Breakthrough with Brig" has been a beacon of inspiration, growth, and empowerment. But as they say, when one door closes…
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Welcome to "The Little Black Dress of Women’s Health: The Seven Deadly Sins Series" Special Episode: Loneliness – Reintroducing a Forgotten Sin in Postnatal Motherhood Join Peta Titter, Founder and CEO of the Women's Health Education Network, and Frances Bilbao, award-winning psychologist, as they delve into Loneliness, which was once considered a …
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Welcome to "The Little Black Dress of Women’s Health: The Seven Deadly Sins Series" Episode on Partners: Supporting Each Other in Postnatal Motherhood Join Peta Titter, Founder and CEO of the Women's Health Education Network, and Frances Bilbao, award-winning psychologist, as they explore how partners can effectively support each other during the c…
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Welcome to "The Little Black Dress of Women’s Health: The Seven Deadly Sins Series" Episode 8: Lust – Navigating Desire and Intimacy in Postnatal Motherhood Join Peta Titter, Founder and CEO of the Women's Health Education Network, and Frances Bilbao, award-winning psychologist, as they delve into the complex theme of Lust in the context of postnat…
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Welcome to "The Little Black Dress of Women’s Health: The Seven Deadly Sins Series" Episode 5: Greed – Navigating Consumerism and Expectations in Postnatal Motherhood Join Peta Titter, Founder and CEO of the Women's Health Education Network, and Frances Bilbao, award-winning psychologist, as they tackle the sin of Greed and its implications for new…
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Welcome to "The Little Black Dress of Women’s Health: The Seven Deadly Sins Series" Episode 6: Wrath – Revisiting Anger in Postnatal Motherhood Join Peta Titter, Founder and CEO of the Women's Health Education Network, and Frances Bilbao, award-winning psychologist, as they delve into the theme of Wrath in postnatal motherhood. This episode address…
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Welcome to "The Little Black Dress of Women’s Health: The Seven Deadly Sins Series" Episode 4: Envy – Understanding Desires and Societal Judgments in Postnatal Motherhood Join Peta Titter, Founder and CEO of the Women's Health Education Network, and Frances Bilbao, award-winning psychologist, as they explore the complex emotion of Envy in the conte…
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Welcome to "The Little Black Dress of Women’s Health: The Seven Deadly Sins Series" Episode 2: Gluttony – Unpacking Expectations and Commercial Exploitation Join Peta Titter, Founder and CEO of the Women's Health Education Network, and Frances Bilbao, award-winning psychologist, as they tackle the sin of Gluttony in the context of postnatal motherh…
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Welcome to "The Little Black Dress of Women's Health: The Seven Deadly Sins Series" Episode 1: Unveiling the Sins Join hosts Peta Titter, Founder and CEO of the Women's Health Education Network, specializing in the physical transformations of pregnancy, and Frances Bilbao, an award-winning perinatal psychologist based in Melbourne, as they kick off…
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Welcome to "The Little Black Dress of Women’s Health: The Seven Deadly Sins Series" Episode 3: Sloth – Reevaluating Rest and Recovery in Postnatal Motherhood Join Peta Titter, Founder and CEO of the Women's Health Education Network, and Frances Bilbao, award-winning psychologist, as they delve into the sin of Sloth and its modern implications for n…
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Our special guest, a familiar voice, a client, friend, and trailblazer Dielle Charon, Million Dollar Expert Sales Strategist for women of color and author of "Don’t Call It a Side Hustle," shares her journey from a social worker earning $2,500 a month to a side hustler who built a $300K coaching business. But she didn't just hustle; she redefined h…
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In this episode, Brig welcomes Nana Crawford, a marketing maven, mother, wife, and self-love advocate, to share her journey of self-discovery, from questioning her identity beyond societal labels to finding solace in dance and solitude. Born in Ghana and raised in the UK, Nana has crafted a life that transcends the societal boxes often imposed upon…
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Can engagement with the arts improve children's wellbeing? In this episode, we talk to Dr Diane Macdonald (Postdoctoral Research Fellow, Black Dog Institute/School of Psychiatry, UNSW) about her research on Culture Dose for Kids, an arts engagement program for children and their caregivers that has been designed to improve mental health and wellbei…
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In the hustle of everyday life, we often find ourselves saying "yes" more than we'd like, leading to overwhelm, stress, and dissatisfaction. But what if the power to change that lies in two simple letters: N-O? In our latest episode, we dive deep into the art of setting boundaries with Robyn Spens, a therapist and coach who has transformed from a g…
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Are you ready to break through the barriers of self-doubt and command your worth with unshakeable confidence? Then this episode is for you. In this special edition of the Women Winning Series, Brig sits down with Valera Wilson, the author of "You Are Absolutely Worth It" and a seasoned marketing strategist. Her journey from grappling with self-doub…
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If you're a dude, you've probably heard those dreaded words, "bend over, it's time for your prostate exam" from your doc'. And if you're getting an annual physical, you've likely had your PSA tested, maybe even heard that your number was high. What are you supposed to do? The National Cancer Institute recommends additional testing for a PSA above 4…
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Join Brig as she engages in an authentic conversation with life coach and business strategist Cledra Gross, who shares her personal trials from the loss of a marriage to the rebirth of her purpose. Cledra reveals the profound impact of her experiences, from the sting of infidelity to the silent struggle with infertility, and the resilience it took …
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Many of us know something about the post-colonization history of Australia and most have some understanding of the transgenerational impact that history has had on our Aboriginal and Torres Strait Islander population. Nonetheless, it is often difficult to know what we need to do and how we need to be as clinicians to respect indigenous culture and …
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With the plethora of digital CBT apps and programs available, how do you select one that’s effective, safe, and engaging for teens? In this webinar Dr. Mirjana Subotic-Kerry, Senior Research Program Manager at Black Dog Institute delves into her research on digital cognitive behavioural therapy (CBT) and its impact on teen mental health. Mirjana sh…
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On this episode, Brig is joined by Maggie Reyes, Master Certified Life Coach and Modern Marriage Mentor who specializes in helping driven, ambitious women create their best marriages, without waiting for their partners to change or adding more work to their lives. Maggie brings her wealth of knowledge and personal insights to the table, sharing the…
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In a world where we're constantly bombarded with advice and opinions, it's easy to lose sight of our own inner wisdom. Today Brig dives deep into a subject that touches every aspect of our lives—decisions. Brig explores the frequent coaching topic of decision-making and how we often undermine our own choices by constantly seeking external validatio…
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In this eye-opening episode, Brig sits down with Twany, a client and fellow coach, to discuss the intricacies of coaching across different marginalized identities. Twany shares her transformative journey, revealing how coaching helped her navigate complex family dynamics and uncover hidden strengths. Despite not being a black woman, Twany found imm…
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What's holding you back from achieving your epic-ness? In this episode, Brig dives into the critical elements of decision making, self-trust, and overcoming distractions for high achieving black women. She emphasizes that creating a fulfilling life isn't just about financial success; it's about nurturing relationships and building a strong support …
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Join WHEN founder Peta and physiotherapist Chrissy Tadros and nutritionist Alicia Edge as they discuss Relative Energy Deficiency in Sport (RED-S). In this episode, we aim to provide valuable insights into what RED-S is, why it matters, and, most importantly, how we can support and empower young athletes. Peta, Chrissy, and Alicia bring a wealth of…
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High blood pressure, aka hypertension, can quietly mess up the body for years before symptoms appear. Not surprisingly, many of the black community's top killers are caused by high blood pressure, including heart disease, stroke, congestive heart failure and even kidney disease. That's why it's so important to have your blood pressure checked; and …
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Ever wondered what it's like to have a friend who's also your coach? In this heartwarming and insightful episode, Brig welcomes her bestie and fellow coach, TaVona, to dive deep into the unique dynamics of their “froach” relationship. From the highs and lows of their coaching journey to pivotal moments of personal growth, this episode is a candid l…
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In this empowering episode of Women Winning Series, we explore the resilience of the human spirit with the remarkable Felicia Cox, also known as the Iron Diva. As a renowned IFBB Pro bodybuilder, fitness expert, and survivor, Felicia shares her harrowing experience of a medical setback that nearly stripped her of her identity and vitality. Her stor…
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Are you constantly putting others' needs above your own? It's time to reclaim your worth and set boundaries. In this powerful episode, Brig tackles the deeply ingrained issue of caretaking, especially among black women and marginalized identities. Raised to believe that our worth is tied to taking care of others, we often find ourselves prioritizin…
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To celebrate the 2024 NAIDOC week (7 - 14 July) theme, Keep the Fire Burning! Blak, Loud and Proud (www.naidoc.org.au), this Expert Insights session focuses on the enduring wisdom, vitality, and strength in First Nations communities, passed down through generations. We explore the power of cultural healing approaches within suicide prevention, with…
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In this thought-provoking episode, Brig explores a concept inspired by Nicholas Taleb's book, "The Bed of Procrustes" where Taleb uses the metaphor of living in a box to illustrate how modern civilization confines us in ways that are far from natural or comfortable. But what if everything you thought about your "comfort zone" was actually a lie? Li…
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In this episode we discuss affirmative action and how its overturning has negatively impacted healthcare. And we highlight Dr. Uché Blackstock and her memoir Legacy: A Black Physician Reckons with Racism in Medicine*. Visit Dr. Blackstock’s website to learn more about her work and check out her book. And follow her on Instagram, Twitter, and Linked…
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Multiple Myeloma ain't no joke, Black folks! A cancer of the bone marrow plasma cells, Myeloma is called “multiple” because there are frequently multiple patches or areas in bone marrow where it grows. In this episode, four men (three black and one white) come together to discuss the challenges they faced with delayed diagnosis of multiple myeloma …
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In this special episode, Brig welcomes back a truly inspiring guest for her third appearance. This episode is a deep dive into the journey of resilience, healing, and self-acceptance with Simone Williams. Join the conversation as Simone shares her transformative story, from being physically and mentally exhausted to mastering her stress responses a…
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Sleep is vital to mental health, especially for adolescents who are in a critical stage of development and forming lifelong habits. However, 40% of young people face significant sleep problems which can put them at risk of developing anxiety or depression. There is extensive evidence for the benefits of Cognitive Behaviour for Insomnia (CBT-I), but…
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Research evidence clearly supports exposure as a key ingredient in first line treatment for anxiety, yet practitioners can be reluctant to use it with children and young people. In this episode, Professor Jennie Hudson from Black Dog Institute will share her research findings on exposure therapy for anxious children and adolescents as part of an ap…
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Are you tired of feeling stressed when others don't agree with your choices? In our latest episode, Brig dives deep into the emotional turmoil that comes from seeking validation and how to break free from it. She also addresses the societal conditioning that makes us crave approval and how it stifles our potential. If you’ve ever felt paralyzed by …
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In this episode we interview Emilie Rodriguez and Guramrit LeBron, two doulas creating a better standard of care in maternal health for families of color through their organizations, Ashe Birthing Services and The Bridge Directory. And they discuss the importance of community and ancestral practices to provide the best support for birthing people. …
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If you're stuck in a state of perplexity that has left you paralyzed, then this episode is a must-listen. In this follow-up to episode 181, What To Do If You’re Perplexed By Your Problems (Problem Series Part 1), Brig introduces us to the transformative PARTS method – a solution for when your problems feel paralyzing. Brig breaks down the acronym P…
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It's official. The Plant Protocol™ 30 Day Salt, Oil and Sugar Free Vegan Challenge is kicking off tomorrow Saturday June 1st! Want to join over 580 other challengers on a mission to #ComeGetThisHealth? Click here to register yourself and your bestie ASAP: https://challenge.theplantprotocol.com/sos-30-day...Need to upgrade to VIP? Click here: https:…
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It's official. We're in the countdown to the The Plant Protocol™ 30 Day Salt, Oil and Sugar Free Vegan Challenge kicking off on Saturday June 1st! Want to join over 570 other challenger on a mission to #ComeGetThisHealth? Click here to register yourself and your bestie ASAP: https://challenge.theplantprotocol.com/sos-30-day-challenge-registration-…
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We're in the countdown to the The Plant Protocol™ 30 Day Salt, Oil and Sugar Free Vegan Challenge kicking off on Saturday June 1st! Want to join over 560 other challengers on a mission to #ComeGetThisHealth? Click here to register yourself and your bestie ASAP: https://challenge.theplantprotocol.com/sos-30-day...…
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With the plethora of digital CBT apps and programs available, how do you select one that's effective, safe, and engaging for teens? In this episode, Dr. Aliza Werner-Seidler, Scientia Associate Professor and Head of Population Mental Health at Black Dog Institute, delves into her research on digital cognitive behavioural therapy (CBT) and its impac…
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We're in the countdown to the The Plant Protocol™ 30 Day Salt, Oil and Sugar Free Vegan Challenge kicking off on Saturday June 1st! Want to join over 550 other challenger on a mission to #ComeGetThisHealth? Click here to register yourself and your bestie ASAP: https://challenge.theplantprotocol.com/sos-30-day-challenge-registration-…
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