Parhaat Stew Smith Podcastit (2024)

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Episode 286: Never Skip Leg Day PLUS Drop 1 min off CSS Swim with These Two Changes 43:50

1M ago43:50

43:50

See latest article - https://www.stewsmithfitness.com/blogs/news/dont-do-these-things-with-your-css-technique-and-training INTRO to LIVE QA - Look at all the health and wellness benefits you may be neglecting by not exercising your legs: Burn More Calories - You burn more calories whenever you decide not to skip a leg day. Because of the larger mus…

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Episode 285: Fall Season Coming Up! LIVE QA with CSS Critique 59:49

2M ago59:49

59:49

This book focuses solely on our most recent Fall transition phase. The transition from high-repetition calisthenics to a high-mileage running phase is a reverse progression. Mileage and reps are reduced throughout the weeks as you focus on shorter and faster runs and heavier repetitions of calisthenics using some weights, sandbags, weight vests, TR…

1
Episode 284: Defining and Building Fatigue Resistance – A Discussion with Jeff Nichols 44:14

2M ago44:14

44:14

Stew Smith (https://www.stewsmithfitness.com) and Jeff Nichols (https://www.performancefirstus.com) discuss what being fatigue resistance is and how to build it. Check out the wide spectrum of ways to build it and how to feed it throughout all the phases of tactical fitness and special ops selection prep. #1 – FUEL / HYDRATION - ALL THE TIME PERIOD…

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Episode 283: Transforming Weakness: The Top Ten Questions Received by Readers / Podcast Listeners 35:49

3M ago35:49

35:49

Tactical Fitness Report 240 - Top Ten Questions About Tactical FItness and Selection Prep See link for article version: https://www.stewsmithfitness.com/blogs/news/transforming-weakness-the-top-ten-questions-received-by-readers-podcast-listeners It is no secret that I receive countless emails, DMs, and texts from readers of my articles and listener…

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Episode 282: Summer Hydration, Refueling, Electrolytes, and your Performance 53:57

4M ago53:57

53:57

Peak performance or just surviving hard training days in extreme weather conditions can be blamed on or sustained by the quantity and quality of the fuel entering the body. Hydration, adding electrolytes, and nutrition choices are critical to success regardless of the intense activity, but your strategy of re-filling and re-fueling matters in high …

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Episode 281: Turning Athletes into Tactical Athletes PLUS LIVE QA 59:15

4M ago59:15

59:15

See more articles and embedded videos at https://www.stewsmithfitness.com The term “tactical” often finds its way into discussions to set apart the extraordinary as “military grade” or the stylishly functional as “tactic-cool.” About 15 years ago, this term extended into a new realm—tactical fitness, which focuses on the physical preparation essent…

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Episode 280: Summer Training - What Weakness Are You Working On This Summer? 47:07

5M ago47:07

47:07

Check out related article: https://www.stewsmithfitness.com/blogs/news/summer-training-what-is-your-weakness-that-you-are-ignoring The summer presents a unique opportunity to elevate your performance as you prepare for military or special operations service. Learn about Seasonal Tactical Fitness Periodization - https://www.stewsmithfitness.com/blog…

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Episode 279: Group PT Ideas and Some of the Best Questions Answered in this QA Session. 56:40

5M ago56:40

56:40

Here is a group workout I do with 800+ high school recruits / candidates at Naval Academy Summer Seminar. My goal is to teach them some strategies to improve on their entrance fitness test as well as the Naval Academy fitness test: Plank, Pushups, 1.5 mile run - taken every semester. Warmup 100-meter run or 20 jumping jacks or jump rope, 10 push-up…

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Episode 278: Tactical Fitness Report 239 - Tyler Koch – MS CSCS - Human Performance Director for Air Force Squadrons 57:33

6M ago57:33

57:33

Tyler Koch has a degree in psychology and a master's degree in exercise physiology. Developed and implemented the first-ever S&C initiative for Undergraduate Pilot Training. Former Head Strength and Conditioning Coach for the 71st Flying Training Squadron. Former Head of Human Performance for the 158th Fighter Wing. Current Physician Assistant Stud…

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Episode 277: There is More to Training for Spec Ops Selection Than Beat Down Workouts 1:01:46

6M ago1:01:46

1:01:46

You have to push yourself—YES, but programming smartly so you see improvements in your self-assessments (PST, runs, rucks, swims, lifts, etc.) is the goal of your training. Obviously, this is relative to your athletic history, as someone's "beat-down" could be another person's warmup. Have you considered teamwork drills, communication, and problem-…

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Episode 276: Can't Run - Try These Bike Workouts 57:15

6M ago57:15

57:15

There are moments in every runner's journey when they face setbacks like tendonitis, shin splints, sprained ankles, or foot pain. It's a common experience, with over half of all runners encountering a running-related injury yearly. However, these challenges don't have to stop your progress. By incorporating these effective alternative training opti…

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Episode 275: Over-Training or Under-Recovery plus LIVE QA and CSS Critique 49:28

6M ago49:28

49:28

This is one I can talk to a long time on as I have written and done podcasts that you can find here: https://www.stewsmithfitness.com/blogs/news/recovery-training-systems-periodization-rest-de-stress-mobility-nutrition-and-sleep Check out the LIVE QA and we will discuss many other topics as the questions roll in and you can watch as I critique some…

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Episode 274: Pullup Grips - What is the Best Grip or Way to Grab the Bar? 41:00

7M ago41:00

41:00

What is the best way to grip the pullup bar? It depends. I think a wide variety of grips can make your pullup workouts more enjoyable and diversify the strain on wrists, elbows, shoulders, joints, and muscles. But what is the best way to grab the bar? That also depends. Grabbing the Bar Depending on the grip you select and how many pull-ups you pla…

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Episode 273: TFR 238 Saving Your Nostalgic History While Serving with Jeff Nichols 43:30

7M ago43:30

43:30

Jeff Nichols (https://www.performancefirstus.com) and Stew Smith https://www.stewsmithfitness.com created a fun podcast with this topic and share many of there keepsakes from the Teams, Boot Camp, and the Naval Academy. Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.co…

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Episode 272: Getting Back into BUDS is Harder than Getting To/Through the First Time 46:46

11M ago46:46

46:46

See latest article on the introduction topic of the day: https://www.stewsmithfitness.com/blogs/news/you-failed-or-quit-how-hard-is-it-to-get-back-to-bud-s-spec-ops-programs-other-goals Unfortunately, humans fail, get injured, and simply quit when things get difficult. Sometimes, it is an accident, but more often than not, it is a lack of preparati…

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Episode 271: Skip Stretching at Your Own Risk...Plus LIVE QA with Stew Smith 46:10

11M ago46:10

46:10

Have you been told that static stretching is bad, and it does not doesn't prevent injuries? See - https://www.stewsmithfitness.com/blogs/news/dont-skip-moblity-day Most of us have been coached to avoid stretching altogether, don’t stretch before a workout, or use dynamic stretches instead. For me personally, stretching more has been life-changing, …

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Episode 270: Endurance and Strength Training + Going LIVE with QA by Stew Smith 1:11:15

11M ago1:11:15

1:11:15

Get good at both - learn about Seasonal Tactical Fitness Periodization - https://www.stewsmithfitness.com/blogs/news/seasonal-tactical-fitness-periodization-what-is-it-why-is-it-important For the best athletes in either the endurance or strength world, you will find both athlete types excel in one and perform rather miserably in the other. While th…

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Episode 269: Thanksgiving Week Plus Going LIVE with QA with Stew Smith 42:00

11M ago42:00

42:00

National Diet Cheat Day is was here this week. Many Americans are thankful for this day of feasting as it can bring together family, friends, and lots of food with no excuses. If you are considering making Thanksgiving Day your “cheat day” and combining eating a masterfully prepared meal by someone prideful in their cooking with sitting around watc…

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Episode 268: What Our Deloads Look Like - Consider Them When Changing Seasons 33:51

12M ago33:51

33:51

See related article on the topic: https://www.stewsmithfitness.com/blogs/news/training-overload-when-less-is-more If you are burned out from life, previous high volume cycles, you may want to do a deload week prior to getting your lift cycle on. As you know we do Fall / Winter Lift cycles and will progress into lifting. We even do a 4th week deload…

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Episode 267: Most Common Training Mistakes Athletes Make Preparing for Spec Ops - LIVE QA 46:26

1y ago46:26

46:26

New Article: https://www.stewsmithfitness.com/blogs/news/most-common-training-mistakes-made-by-former-athletes-preparing-for-spec-ops It is no secret that attrition rates are historically high among the Special Ops units across the military and SWAT Teams. Becoming a tactical athlete is a requirement for any tactical profession, as the job tends to…

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Episode 266: Time in the Pain Cave - Have Your Spent Enough Time There Spec Ops Recruits? 56:56

1y ago56:56

56:56

Before I go down this rabbit hole, I will explain where I heard this comment. An older candidate gave his opinion to a younger candidate when asked, "How are you crushing everything like you do?" See full article at https://www.stewsmithfitness.com/blogs/news/update-to-article The new guy is still in his teens, played sports in high school, and is …

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Episode 265: Rucking for Fun? Some Tips for New Ruckers Plus LIVE QA 1:01:29

1y ago1:01:29

1:01:29

Check out https://www.stewsmithfitness.com/blogs/news/rucking-progression-rules-of-rucking for more rucking tips. But here is the latest info to help beginners: Here are seven things to consider when new to rucking for exercise: Walk, Don’t Run – In the military, there are often races with moderately heavy rucks that many can still run with (40-50l…

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Episode 264: TFR 236 - Take Your Training Seriously with Stew Smith and Jeff Nichols 48:20

1y ago48:20

48:20

Stew Smith https://www.stewsmithfitness.com and Jeff Nichols https://www.performancefirstus.com discuss students and coaches who take their training seriously. What does that actually mean? Here are some great examples of cues given off by students to the coaches that show a lack of seriousness with the process of becoming a __________. Check out o…

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Episode 263: All Ways to Lose Weight Have These Two Things in Common (even Vegan and Carnivore) 1:01:07

1y ago1:01:07

1:01:07

No doubt, you have seen countless ways to lose weight in your life, from dieting, fasting, and sweating (water weight) to portion control; all work if you are consistent with your chosen process of restricting calories consumed. See https://www.stewsmithfitness.com for more info. The one thing you must realize no matter what method you choose to tr…

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Episode 262: Are You a Car, Truck, or SUV - Body Types for Rucking / Tactical Fitness 1:02:25

1y ago1:02:25

1:02:25

Stew Smith discusses running / rucking activities for various athletes in jobs where load bearing is needed. See more at https://www.stewsmithfitness.com and use LIVE 15 to save 15% with books / ebooks / programming. If you have ever served in a unit that rucks as its primary method of transportation, you may have noticed three different groups. A …

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Episode 261: Happy Monday - LIVE QA with Stew Smith (varying topics from quitting to doing lift cycles)... 44:38

1y ago44:38

44:38

Stew Smith https://www.StewSmithFitness.com discusses what you ask about today. Some of the most common topics and related articles about prior questions are here. Related introduction topic article: https://www.stewsmithfitness.com/blogs/news/two-programs-that-turn-weakness-into-strengths-or-much-less-of-a-weakness Check out my info at https://www…

1
Episode 260: Do You Trust Your Training? Regardless - Assess Yourself (Verify it Works) 1:05:29

1y ago1:05:29

1:05:29

Stew Smith talks about training for goals and assessing yourself regularly to see if you are on the right program. https://www.stewsmithfitness.com Trust the Process...But Verify / Assess Regularly If you plan to challenge yourself by attending any Special Ops program selection course, you likely were training hard just to get accepted into the tra…

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Episode 259: Tuesday is For Consistency - Keep Moving...Plus Live QA with CSS Critiques 47:26

1y ago47:26

47:26

Stew Smith https://www.stewsmithfitness.com discusses consistency and hard work along with talent and genius. Check this out: Making day 2 of the week is even more important as getting a good day 1 (Monday) completed. Consistency wins in this world with no matter what goal you have. I saw a good quote the other day that read like this: Talent hits …

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Episode 258: Bring back Physical Education Training (Science Backed Info) Not Just My Opinion + LIVE QA 1:01:03

1y ago1:01:03

1:01:03

Stew Smith - https://www.stewsmithfitness.com discusses bringing back physical education and training in schools. New Meta-Analysis proves what many of us have been thinking / saying for decades: https://link.springer.com/article/10.1007/s40279-023-01881-6 Throughout time, the discussion of the younger generation not being capable of taking on the …

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Episode 257: PST Day! If you Aren't Assessing You Are Just Guessing - Plus LIVE QA with Stew Smith 1:01:20

1y ago1:01:20

1:01:20

See https://www.stewsmithfitness.com for more articles like this as well as dozens of fitness training programs to get you to and through any military, police, and fire fighter training. You should create an assessment week for your training program at some point. A logical time for that assessment during a 12- or 16-week cycle would either be at t…

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Episode 256: TFR235 - Common Mistakes in Spec Ops Preparation and Training 59:49

1+ y ago59:49

59:49

As Humans, We All Make Mistakes - Learn From These - See full article at https://www.stewsmithfitness.com/blogs/news/avoid-these-mistakes-save-your-spec-ops-dream My ebook, “Get Ready to Serve in the U.S. Military - How to Avoid the Common Mistakes That Keep You Out of Special Operations” is the perfect guide for military recruits and special ops c…

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Episode 255: New (unpublished) Log PT Simulation Workout - Plus Live QA Session 47:11

1+ y ago47:11

47:11

Check out link for classic Log PT Simulation Plus Listen to a new idea - https://www.stewsmithfitness.com/blogs/news/the-official-sandbaby-devil-murph-workout-log-pt-plus-simulation Preparing for Log PT is a constant worry in a young person's mind considering military service in combatant jobs or special operations selections. Log PT is used throug…

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Episode 254: Navy PST - Need Help with Run/Swim Plus LIVE QA with CSS Critiques 34:03

1+ y ago34:03

34:03

Stew Smith takes a common question: See https://www.stewsmithfitness.com for more articles, training programs, coaching, and more. Depending on a military recruit's athletic history, the preparation process may differ from one person to the next. Endurance athletes do well on calisthenics and cardio fitness testing, but not on strength, power, spee…

1
Episode 253: Be an Asset - Dont Just Try to Gain Them - Plus LIVE QA 1:04:16

1+ y ago1:04:16

1:04:16

Stew Smith will take live questions and give answers but the introduction is the focus of today's article - Gaining Assets Often causes the Loss of Being a Capable Asset. See more articles / books / coaching at https://www.stewsmithfitness.com This generational story has played its cycle out multiple times long before me and will continue especiall…

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Episode 252: Let's Talk Workouts and Ways to Prepare to Serve (plus LIVE QA) 30:44

1+ y ago30:44

30:44

After a quick discussion on workouts of the week, Stew Smith will take questions LIVE about training for the tactical professions or other topics of interest if you have them. See https://www.stewsmithfitness.com for more info. Check out other LIVE QA sessions on YouTube as well as Tactical Fitness Report podcasts, swim videos, exercises videos, an…

1
Episode 251: Keep on Lifting for Life (or get Started Doing Resistance Training ) 51:48

1+ y ago51:48

51:48

After a quick discussion on the countless benefits of resistance training / lifting weights and one of the most important is longevity. If you are getting older and think it is time to give up resistance training, you could not be more incorrect. But if you do not like going to the gym, you can just do calisthenics to get started. Body weight with …

1
Episode 250: Exercise is Medicine - PLUS LIVE QA (Workout of the week) 43:13

1+ y ago43:13

43:13

After a quick discussion on "exercise is medicine" and our favorite workout of the week, Stew Smith will take questions LIVE about training for the tactical professions or other topics of interest if you have them. See https://www.stewsmithfitness.com for more info. Check out other LIVE QA sessions on YouTube as well as Tactical Fitness Report podc…

1
Episode 249: Happy Tactical Fitness Training Monday! Live QA with Stew Smith 1:08:02

1+ y ago1:08:02

1:08:02

After a quick discussion on the Phases of Tactical Fitness that most people screw up, Stew Smith will take questions LIVE about training for the tactical professions or other topics of interest if you have them. See https://www.stewsmithfitness.com for more info. Phase 1 - https://www.stewsmithfitness.com/blogs/news/navy-pst-workout-phase-1-getting…

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Episode 248: To, Through, and After with Masterchief Steve Drum (Navy SEAL) 56:32

1+ y ago56:32

56:32

Master Chief Steve Drum discusses his journey from failing the ASVAB and serving in the Navy a few years prior to getting to BUDS. Then his 20+ year career in the Team, an instructor, a dive motivator at Great Lakes, and his current post-Navy career life. Check out this outstanding interview with a great teacher and trainer who can help you with ev…

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Episode 247: TFR 234 - Strengthen Your Mindset with GetMental.com APP (Navy SEAL Masterchief and Comedian Team) 58:11

1+ y ago58:11

58:11

Stew Smith discusses building / strengthen the mindset to better handle the daily stresses of life as well as your life's goals. Check out former Master Chief Steve Drum (SEAL) and comedian / creative director of the https://www.GetMental.com APP Jason Kyle. Check out this hilarious way to engage the male brain to teach life changing skills that wi…

1
Episode 246: Let's Get It Done - LIVE QA with Stew Smith 39:23

1+ y ago39:23

39:23

Let's do this. What kind of attitude you bring to training can set the entire workout on the right step. You GET TO DO THIS - Not your have to do this. Stew Smith will take questions LIVE about training for the tactical professions or other topics of interest if you have them. See https://www.stewsmithfitness.com for more info. Check out other LIVE…

1
Episode 245: TFR 233 - Dealing with Anxiety / Stress before Big Events (like Hell Week, etc) 46:41

1+ y ago46:41

46:41

Katherine Grimm (Nichols), the better half of https://www.performancefirstus.com, helps us discuss anxiety, stress, and learning how to deal with important stressful events that are about to occur in the near future. Meditation, breathing skills, internal awareness, and practice applications to calm down when spun up are just some of the very impor…

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Episode 244: First Day of Spring Training Program Plus LIVE QA 58:43

1+ y ago58:43

58:43

Time for change - Check out the options we have Spring Training Options - https://www.stewsmithfitness.com/blogs/news/spring-training-options Stew Smith will take questions LIVE about training for the tactical professions or other topics of interest if you have them. See https://www.stewsmithfitness.com for more info. Check out other LIVE QA sessio…

1
Episode 243: Spring Running Increases, Day 1 Hell Week, and Live QA with Stew Smith 1:04:39

1+ y ago1:04:39

1:04:39

After a quick discussion on running increases this Spring (https://www.stewsmithfitness.com/blogs/news/spring-training-options) and it happens to be Day 1 of another Hell Week at SEAL Training, Stew Smith will take questions LIVE about training for the tactical professions or other topics of interest if you have them. See https://www.stewsmithfitne…

1
Episode 242: TFR 232 - Finding Your Tribe (Training to Serve) 29:15

1+ y ago29:15

29:15

Stew Smith https://www.stewsmithfitness.com and Jeff Nichols (https://www.performancefirstus.com) discuss finding a group a like minded people to make yourself better with. Iron sharpens Iron and when you find the right tribe you can see your performance increase to new levels. However there is a flip side to finding your tribe that is not helpful …

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Episode 241: When There is No Time to Get Stronger / Faster - You Have to Get Tougher 52:27

1+ y ago52:27

52:27

See link for full article but today we will start off the LIVE QA with a quick discussion of preparing properly for that moment when it is game time and you just have to bring your A game. https://www.stewsmithfitness.com/blogs/news/when-there-is-no-time-to-get-stronger-or-faster-you-need-to-get-tougher See more articles, programs, training for any…

1
Episode 240: Running Injury Training Options Plus Live QA with Stew Smith 54:51

1+ y ago54:51

54:51

After a quick discussion on running replacements when injured but still need to pass a fitness test, Stew Smith will take questions LIVE about training for the tactical professions or other topics of interest if you have them. See https://www.stewsmithfitness.com for more info. Check out related article on the intro topic: https://www.military.com/…

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Episode 239: Getting Started with Your Training from Beginner to Spec Ops Level plus LIVE QA with Stew Smith 1:01:49

1+ y ago1:01:49

1:01:49

Getting started comes with many levels. You could be an athlete and getting started on military / spec ops level training. That is a process. You could be a 50 yr old and have not done anything for 20 years except to gaining 5 lbs a year for the past decades. Getting started will be all about assessing strengths and weaknesses, building habits that…

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Episode 238: Log PT Simulation - Training with a Sandbag PLUS LIVE QA Session 1:10:02

2y ago1:10:02

1:10:02

Check it out: https://www.stewsmithfitness.com/blogs/news/consider-the-tactical-groundhog-week-when-changing-training-cycles This is a great assessment week that will test strength, muscle stamina, recovery-ability, endurance, etc... The Sandbaby Devil Murph requires a 40- to 50-pound weight. We use sandbags and create a circuit of exercises as you…

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Episode 237: Training Hard, Smart, and Building a Foundation of Fitness to Never Quit - LIVE QA with Stew Smith 1:04:57

2y ago1:04:57

1:04:57

Check out this general LIVE QA session with Stew Smith as he takes questions from a variety of special ops level candidates seeking to prepare for challenging professions and focused on building mental toughness to NEVER QUIT. Check out other LIVE QA sessions on YouTube as well as Tactical Fitness Report podcasts, swim videos, exercises videos, and…

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