Creative Success = Financial Balance with Flexible Budget Plans As a creative individual, dealing with irregular income can be daunting. In this episode of From "Creative Passion To Profit", titled "How Creatives Can Budget for Regular Income," I, Mahmood, tackle one of the biggest challenges faced by those in the arts and creative world—budgeting. Have you ever felt the high of being fully booked and having commissions flying off the shelves, only to be met with silence and income droughts the following month? You're not alone. But here's the good news: with a little planning, you can smooth out those financial ups and downs. In this episode, I'll share three simple steps to help you build a budgeting system that fits your lifestyle and supports your creative ambitions. You'll learn how to determine your essential baseline expenses, create a financial buffer for quiet months, and implement a flexible yet simple budgeting method that allows you to thrive creatively and financially. You'll also have some homework tasks... Timestamped Summary: [00:00:00] Introduction to challenges of budgeting with erratic income. [00:00:58] Step 1: Determine your baseline expenses. [00:02:12] Step 2: Build a financial buffer for quieter months. [00:03:46] Step 3: Apply a simple, discipline-based budget system. [00:04:58] Homework: Calculate baseline expenses and track income. Mentioned in this episode: Training Training Training Find out more about Budgetwhizz Find out more about Budgetwhizz Budgetwhizz…
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Ep. 5: Injuries in CrossFit
22:04
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22:04CrossFit receives criticism for being inherently dangerous and therefore leads to injuries. The unresolved debate is whether these accusations hold any merit. This episode covers a study that looks into injuries in extreme conditioning programming and helps us get closer to concluding this argument.Kirjoittanut Defying Gravity Performance
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Ep. 4: Arginine Does Shit for Athletes
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24:12
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24:12Most gym rats and athletes have heard of and used arginine to improve their performance. The problem is, science has not been able to show the efficacy of arginine for trained individuals. This episode we cover one of the "corner stone" studies of arginine supplementation for athletes.Kirjoittanut Defying Gravity Performance
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Ep. 3: Coaching Special Forces Tactical Athletes
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21:21
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21:21Military personnel and law enforcement officers are some of the most over looked athletes when it comes to strength and conditioning. When working with these operators you face a unique set of pain points that you do not see with field athletes. This episode covers exactly what to expect when working with such selfless individuals.…
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Ep. 2: Power Development for Football Players
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25:09
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25:09Miraculously enough, the more powerful athletes tend to rise to the top. Being powerful is essential to being a successful athlete in many different sports. Learning how, and more importantly when, to develop power is what this episode covers.Kirjoittanut Defying Gravity Performance
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Ep. 1: Deadlifting to Reduce Low-Back Pain
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22:15
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22:15On episode 1 we review a study on the effectiveness of the deadlift exercise as a modality of reducing lower back pain. Many athletes shy away from deadlifting when they are rehabilitating their lower back but that may be the least optimal approach.Kirjoittanut Defying Gravity Performance
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