Let's knock down the protective walls we've built around ourselves and meet our TRUE selves for the first time in years!
…
continue reading
1
Self Care... Beyond Face Masks: Part 1
16:27
16:27
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
16:27
Self Care... Beyond Face Masks: Part 1 by The Art of Un-learningKirjoittanut The Art of Un-learning
…
continue reading
In this episode, I discuss three techniques to help BUILD your confidence...and keep it. Three simple steps can lead to a life of confidence and wellness!Kirjoittanut The Art of Un-learning
…
continue reading
1
How I Learned to Trust my Inner Voice
11:39
11:39
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
11:39
Listen to how a struggle with alcohol use taught me how to trust my inner voice, and learn how to trust yours as well!Kirjoittanut The Art of Un-learning
…
continue reading
1
A Silver Lining to Personal Challenges
32:33
32:33
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
32:33
SPECIAL GUEST- BRETT HAGEN! Tune in for an inspirational interview about how CHALLENGES in our lives can lead to a true METAMORPHOSIS.Kirjoittanut The Art of Un-learning
…
continue reading
1
What's an Ego, and How Can I Challenge Mine?
14:55
14:55
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
14:55
What's an Ego, and How Can I Challenge Mine? by The Art of Un-learningKirjoittanut The Art of Un-learning
…
continue reading
Joy is in the process of MASTERING, not MASTERY itself.Kirjoittanut The Art of Un-learning
…
continue reading
Did you know that you can obsess in an orderly fashion? Hear me out on this...Kirjoittanut The Art of Un-learning
…
continue reading
Why do we fear feeling better?Kirjoittanut The Art of Un-learning
…
continue reading
1
My Thoughts on Body Image
14:31
14:31
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
14:31
This track is essentially me rambling nervously about a topic that makes me feel particularly vulnerable. Hopefully you find some inspiration within the rambles!Kirjoittanut The Art of Un-learning
…
continue reading
1
Being a Member of Your Own Healing Team
11:02
11:02
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
11:02
Today I discuss PARTICIPATING in the healing process, and not RELYING on others to "fix" you.***The podcast I recommend in this episode is called "Spirit, Purpose, and Energy" by J.J. Flizanes. Check it out!Kirjoittanut The Art of Un-learning
…
continue reading
Being Confident in Your Own Opinions by The Art of Un-learningKirjoittanut The Art of Un-learning
…
continue reading
Releasing Guilt and Shame (And Knowing the Difference) by The Art of Un-learningKirjoittanut The Art of Un-learning
…
continue reading
1
My First Guest! An Interview with Kristen K.
17:14
17:14
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
17:14
Please welcome Kristen K.! Interviewing Kristen was super inspiring. Tune in to hear about her journey of self-discovery, growth, and change over the last few years. You don't want to miss this!Kirjoittanut The Art of Un-learning
…
continue reading
In this episode, I talk about the importance of giving ourselves the permission to CHANGE.Kirjoittanut The Art of Un-learning
…
continue reading