Learn To Breathe Easier Than Your Opponent For Free with Breathing Coach Sam Whiting

The Curious Competitor with Connor Carrick

In this episode I am joined by Sam Whiting, a human potential specialist, to discuss all things breathwork. Sam talks about his journey as an alpine ski racing athlete and how he came to discover breathwork in his training, how to gain the ability to notice your nervous system and why breathwork is a powerful tool for wellness. Sam talks about the importance of training your breathing muscles, and the different types of breathwork practices, and teaches some tools accessible to everyone when starting with breathwork. We also dig into the impacts of chronic mouth breathing, the connection between your breath, your physiology, and your psychology, and how you can use breathwork to help influence your state of being.

Sam's Jackson Hole Winter Experience - https://www.samuelwhiting.com/jackson

Free Week Of Passes Available Here

Edge Theory Labs - Use Promo code "WhitingEnergy" For A Discount

Visit Sam at https://www.samuelwhiting.com/

To purchase my favorite Designs For Sport supplements visit www.connorcarrick.com

Follow Connor’s Instagram or Twitter

Visit our YouTube for additional content

Episode Overview:

• 10:30 Why Breathwork?
• 22:00 Training Your Breathing Muscles
• 26:00 Inhale vs Exhale
• 29:30 Different Types of Breathing Practices
• 35:30 Using Breathwork in Your Daily Life
• 47:00 Chronic Mouth Breathing
• 51:00 Breathwork and Physiology
• 57:00 Adaptability Through Your Habits
• 1:00:00 How to Work With Sam