Reset Your Neurology - The Bridge Between the Physical and Unseen w/Bill Parravano

Cultivating Change with Alex Corey

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Lisätty two vuotta sitten

Sisällön tarjoaa Alexander Corey. Alexander Corey tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Species Unite

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Andrew Stein: Living with Lions 46:39

10 päivää sitten46:39

Toista Myöhemmin

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46:39

“If we march into that village and we start trying to persecute people for using poison, something that's very illegal, nobody's going to talk to us. We're not going to find out where the poison came from. We're not going to be able to shut anything down. We should take the approach that people are using poison because they're desperate, because they see no other alternative.” – Andrew Stein Andrew Stein is a wildlife ecologist who spent the past 25 years studying human carnivore conflict from African wild dogs and lions in Kenya and Botswana to leopards and hyenas in Namibia. His work has long focused on finding ways for people and predators to coexist. He is the founder of CLAWS , an organization based in Botswana that's working at the intersection of cutting-edge wildlife research and community driven conservation. Since its start in 2014 and official launch as an NGO in 2020, CLAWS has been pioneering science-based, tech-forward strategies to reduce conflict between people and carnivores. By collaborating closely with local communities, especially traditional cattle herders, CLAWS supports both species conservation and rural livelihoods—making coexistence not just possible, but sustainable.…

2 vuotta sitten 1:00:43

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Our nervous system is the bridge between the physical & the unseen. Bill Parravano is known as the "Knee Pain Guru." He has over 25 years of martial art and bodywork experience understanding movement and tension patterns that lead to physical pain. Bill believes the nervous system holds the keys to the body’s healing. It bridges gaps between what we currently know and the infinite number of possibilities for the body to heal in the realm of what we don’t know. This combination creates the shortest distance between a life riddled with pain to a high quality fully expressed physical life. “You can’t think your way out of pain. Pain is not rational and doesn’t care what you think. You must feel your way out of pain through comfort. Through the weeks, months and years of injury and compensation patterns built up in your body limiting your movement and making you feel older than you are.” His unique ability to identify the blocks that keep people stuck in pain and skillfully remove them allows for lasting change and a new reality for his clients Bill is also co-host of the Sovereignty Lab - an hub for Food Security, Medical & Spiritual Freedom just north of Asheville, NC This conversation just scratches the surface of the various healing methods available to reset our neurology vas well as how to apply the same powerful techniques in our ecosystems to produce food using permaculture practices. Bill hosts a number of online and in person reset circles every week. Check out the links below to connect: Bodywork/Coaching: https://bit.ly/3Pz6eFz FB: https://bit.ly/3FDXJob Twitter: https://bit.ly/3YxaZ6w Youtube: https://bit.ly/3V6iluP IG: https://bit.ly/3G3JKJA Sovereignty Lab: https://bit.ly/3BLjIbH Sovereignty Lab FB: https://bit.ly/3W9Cama Food Forest Abundance: https://bit.ly/3NPIkmC Permaculture in Western North Carolina: https://ideallyeco.com (tell Joe Alex sent you) Water Filtration: (code 435585 at checkout for 5%) https://bit.ly/3YAjKN0 Become a Hydrogen Baller: https://bit.ly/3jfL42Y Connect with Alex: ▶️Join My Newsletter: https://bit.ly/3bsSJqU ▶️All media: https://bio.link/alexandercorey ▶️Telegram Group - https://t.me/AlexanderCorey ▶️Support Videos Like This: Buy Me A Coffee: https://bit.ly/3NPMgVl Donate: https://bit.ly/3aBEMo9 https://paypal.me/CultivatedChange DISCLAIMER: Nothing in this video is meant to diagnose, treat, or prescribe a medical condition. Seek the advice of a licensed medical professional before starting any new fitness, dietary, or supplementation protocol.

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#Fitness #Alternative Health #Alexander Corey

Reset Your Neurology - The Bridge Between the Physical and Unseen w/Bill Parravano

Cultivating Change with Alex Corey

published 2 vuotta sitten

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MP3•Jakson koti

33 jaksoa

#Fitness #Alternative Health #Alexander Corey

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Cultivating Change with Alex Corey

1
Healthy, Clean Water for your Whole Home that actually works (it's not what you think) | Owen Boyd 1:41:53

13 weeks sitten1:41:53

1:41:53

In an era of forever chemicals, microplastics, natural disasters, glyphosate, and reverse osmosis, Owen Boyd - inventor behind Toppen Health - shares how to not only protect yourself from water toxicity, but give your body the water it's looking for to function optimally (and what that means). Custom Water Solutions for Your Whole House: Custom Water Solutions for Your Whole House: https://www.alexandercorey.com/cleanwater Many of you will know that I've been immersed in a journey to understand water and its impact on human health for the last few years. With that pursuit and research of thousands of systems came a somber realization of the trade off between contaminant removal and amount of water filtered: TLDR: I couldn't find a system that could produce healthy water (listen to the episode for what I meant by that) with third party lab testing down to the level I wanted, for a whole house. Really, for more than just a tap at a time. I stumbled across Pureway Water filtration and Toppen Health on an indeed listing just outside of Asheville, NC in Lake Lure, NC. This came AFTER Hurricane Helene devastated the region, and the water, and caused me to leave my home of 8 years for coastal NC to heal. I immediately called the owners and started asking questions and for lab testing, because they were filtering right out of Lake Lure. To give you some perspective, every carcinogen and contaminant I know of is in that lake from oil, gas, propane, plastic, sewage, animal/human remains, manufacturing products, pharmaceuticals, pesticides, etc brought from the entire Asheville region post Hurricane Helene Owen had managed to redesign some NASA tech that he had been using in the medical/dental world to remediate mercury and arsenic contamination, and it was now available in the residential/business sector for the first time in decades. The part that actually amazed me was that this tech was able to keep minerals, prevent limescale, handle iron, and required no salt, didn't waste any water, actually trapped contaminants, TRAPPED bacteria, cysts, and viruses (no UV filter needed) and required no electricity. All in the footprint that fits in an RV (or even on a boat) Needless to say, I was amazed and somewhat skeptical until I learned how it worked. Owen also happens to be working with some other mad water scientists to fix the forever chemical problem and create stable hydrogen water solutions. Learn more about Owen and his affordable, clean, healthy water tech:…

Cultivating Change with Alex Corey

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Always Tired? Re-calibrating the Nervous System with FUNCTIONAL Breath | Griffin Coombs 1:35:05

36 weeks sitten1:35:05

1:35:05

Griffin Coombs runs The North Star Body, an online coaching practice that uses foundational physiology to help people manage their own chronic stress, anxiety, and/or pain. Connect with Griffin Web: https://thenorthstarbody.com IG: https://instagram.com/thenorthstarbody Connect with Alex: https://www.alexandercorey.com Griffin Coombs is a Breath Science Practitioner and movement coach based in Tangier, Morocco. A self-proclaimed "fitness nerd" since 2008, Griffin has explored nearly every corner of the fitness world to some capacity but found himself with chronic back pain, consistently low endurance, and an anxious relationship to exercise. It wasn't until he opened his path of exploration to breath science, biomechanics, and the nervous system that he realized how connected the mind and body are in health, happiness, and performance. In this episode, Griffin Coombs and Alex Corey explore the fundamental aspects of the nervous system that led to Alex's major burnout in 2024 that led him back to breathing when no other health metric was moving the dial on consistent lethargy, lack of energy, and poor sleep. Topics Covered: -The next chapter in Alex's health journey -Fitness through the lens of low self-esteem and shame -When your body doesn't trust you because you're not present -Letting go instead of trying to fix -Polyvagal theory and the functional branches of the nervous system -Trauma and the nervous system -Functional Breathing instead of breathwork -Using breath to come back into your body -Releasing tension -Covering discomfort with stimulants and depressants -Dealing with slowing down in an anxiety driven culture -Re-building capacity using breath and Heart Rate Variability More episodes: https://www.alexandercorey.com/podcast…

Cultivating Change with Alex Corey

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PODCAST UPDATE: Where I have been and future episodes 15:05

37 weeks sitten15:05

15:05

Long time no see, everyone! Alex Corey here. I had a bit of a health collapse around the time of my last episode and it forced me to pivot quite hard. Take a listen to the episode for more but I will be returning to the land of information sharing with a little more authenticity for my own weirdness and breadth of areas of interest including: Repatterning Breath Emotional Regulation Nervous System Regulation Energetics Cool Growing Methods Men's Work Somatics All things Money & Finance Life Insurance as a Sovereign Financial Container Relationships Consciousness, Meditation, & Energy My own Healing Journey Water Business Traditional Chinese Medicine A little of everything! You can always reach me at https://www.alexandercorey.com First episode back in a couple weeks!…

Cultivating Change with Alex Corey

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Stop Fighting Your Own Mind | The How-To of HABIT & Addiction Change | Wills Reed 1:18:21

1 year sitten1:18:21

1:18:21

Wills Reed specializes in working with subconscious processes and peak-performance states through RTT (Rapid Transformational Therapy) and NLP (Neuro-linguistic Programming.) Connect Web | https://willsreed.com Wills has studied coaching, change-work, and hypnosis with some of the world’s leading experts in the field, such as Marisa Peer, John Grinder, Carmen Bostic St. Clair, and Michael Carroll. Wills combines his coaching know-how with his background in athletics, martial arts, integral theory and contemplative practice for a unique and integrative approach to personal development coaching. Does it every feel like you're fighting against your own mind? In this podcast, Alex Corey and Wills Reed touch on the various ways of discovering what programs our subconscious mind is running on autopilot that our new decisions may well be headbutting against. Topics Covered: -Addiction -Habit Change -Hypnotic states -States of Mind -Nervous System awareness -Find old programs and pictures -Altering belief systems at the symbol level -Neuro-linguistic programming to change neural pathways -New code NLP -Rapid Transformational Therapy to discover childhood pictures Connect with Alex Web | https://www.alexandercorey.com/contact IG | cultivated.change More episodes: https://www.alexandercorey.com/podcast…

Cultivating Change with Alex Corey

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Get your LIFE back with LYME Disease, Mold, Hashimotos, and Autoimmune | Jamie Bennet #28 1:48:45

1 year sitten1:48:45

1:48:45

Jamie Bennett has guided countless clients through healing from Lyme, histamine intolerance, mast cell activation, mold exposure, and autoimmune disease using her proprietary process, The Wellness Model™, which was created based on the healing foundations she put herself and family through to transform from barely surviving to thriving, and still use today. Connect Web | https://www.functionalwellnesscollective.com IG | https://www.instagram.com/functionalwellness_collective/ In this podcast, Alex Corey and Jamie Bennet of the Functional Wellness Collective dive through Jamie's 10+ plus year journey of experiencing the amorphous mysterious symptoms of Lyme disease since high school without a proper diagnosis. She went through almost every specialist imaginable and was diagnosed with Parkinson's, Lupus, Fibromyalgia, and ALS before a random visit to get her husband's sudden Rocky Mountain Spotted Fever led their doctor to ask some very precise questions. Jamie's perseverance to help herself and her children (who also received Lyme at birth) heal led her down the rabbit hole of learning how to help clients with other chronic inflammatory conditions such as Hashimotos, Mycotoxin (mold poisoning), and a range of other autoimmune conditions. Jamie uses anti-inflammatory, low carb, gut-healing foods along with intermittent fasting, lifestyle, and mindset modifications, to make healing possible at a cost and pace for everyone. A Functional Nutritional Therapy Practitioner, supplement specialist, dedicated wife, mother, and entrepreneur, for the past decade Jamie has devoted her life to helping people all over the world reclaim their health and learn to live again. More episodes: https://www.alexandercorey.com/podcast Connect: https://www.alexandercorey.com/contact Show notes:…

Cultivating Change with Alex Corey

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SLEEP Deprived: The Root Causes of Our Need for Sleep Aides | Wake Up Refreshed | Amber Horn 1:22:39

1 year sitten1:22:39

1:22:39

Amber Horn is an online based Functional Nutritional Therapy Practitioner (FNTP), Sleep Science Coach, and retired massage therapist. Her primary focus is on sleep and getting to the why behind sleep issues, from trouble falling asleep and staying asleep, to feeling exhausted all day from poor sleep. She uses individualized, simple, and impactful lifestyle, nutrition, and wellness support for long-term relief from poor sleep. Connect Web | https://cultivatedwellnesscenter.com IG | https://instagram.com/cultivatedwellnesscenter Blue Blockers: https://www.swanwicksleep.com/?_ef_transaction_id=&oid=1&affid=4372453 Become Fat Adapted: https://www.alexandercorey.com/alldayenergy In this episode, Amber Horn and Alex Corey discuss the alarming demand for sleep aides she encountered as a functional nutritional therapist and massage therapist which led her down the science and practice of deep sleep through a nutritional, blood sugar, environmental, digestive, and circadian rhythm lens. Connect: https://bio.link/AlexanderCorey More episodes: https://www.alexandercorey/podcast…

Cultivating Change with Alex Corey

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Is Your Diet Working? Test Based Nutrition & Ultra Endurance | Erik Olsson #26 | Cultivating Change 1:45:24

1 year sitten1:45:24

1:45:24

Erik Olsson, “the Primal Swede”, is a certified Primal Health Coach, and certified adventurer at Adventure Academy Stockholm, Sweden. Erik focuses on endurance coaching, and is an avid ultra cyclist, specifically bike packing. The most recent trip being from Los Angeles to New York, solo. Connect with Erik: Web | https://theprimalswede.com IG | https://instagram.com/theprimalswede In this podcast, Alex Corey and Erik discuss the joy of the natural world and testing yourself out in the elements, breathwork and cold plunging, why a Primal lifestyle allows Erik to be ready for extreme feats with no different preparation, and an Omega fatty acid test that is an easy at home test to measure if your diet and lifestyle is working at a cellular level for anti-inflammation. Zinzino Balance Oil and other products: https://www.zinzino.com/shop/2002956337/US/en-US/Shopping/OrderDetailsMore Episodes: https://www.alexandercorey.com/erik-olsson Contact: https://www.alexandercorey.com/contact 00:00:00 Teaser 00:00:42 Intro 00:02:21 The Santiago - Birth of a Primal Adventurer 00:07:15 The Urge to Get Outside 00:12:20 But I hate running 00:21:50 Feel Everything 00:25:31 Dietary Approaches for Reduced Injury and Always Ready 00:38:15 Cold Plunges and Breathwork 00:48:20 Hydration 00:53:05 What Erik noticed being fat adapted 00:57:10 Does Your Diet Work? Omega 3:6 ratios? 01:05:04 Why do fatty acids matter 01:17:04 How to improve healthy lipid levels 01:23:20 Countries Omega Ratios compared 01:31:30 Erik's Personal Numbers 01:39:29 How Erik recovers…

Cultivating Change with Alex Corey

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For those Starving for Connection, Clarity, Compassion | Men’s Work & the New Moon Brotherhood 1:28:18

2 years sitten1:28:18

1:28:18

Banks Anderson and Hunter Ball are the founders of the New Moon Brotherhood, a men's group based near Asheville, NC that seeks to transform culture through compassion, challenge, and community. The Brotherhood hosts regular breathwork circles and sacred fire circles where men can be seen fully, where the darkest parts of them are welcomed, and they can feel supported by brothers in a way that may not have been available in their life.Connect with NMB: Web | https://www.newmoonbrotherhood.com/ IG | https://instagram.com/new.moon.brotherhoodIn this episode, Alex Corey, Banks Anderson, and Hunter Ball dive into their vulnerable personal journeys and struggles that led Banks and Hunter to host their public circles in the Blue Ridge Mountains of Western North Carolina where men can come and shed their masks, guards, and filters to sink into their experience and learn how to soften, open, and be held accountable to their visions as well as build deep bonds for a lifetime. Alex found the Brotherhood in the Spring of 2023 after a trip to Mexico when two major relationship timelines ended in the same week and some of his deepest insecurities as a man rose to the surface, but he was unsure of how to stop spiraling due to a lack of a having a father in his life. Have you ever resonated with these? I feel lost and am lacking the motivation to move forward I want to live in my purpose but am unsure where to begin I have been the nice guy for far too long I feel the weight of fear and anxiety piling up and wanting to live confidently I feel alone in the world and want to open themselves up to connection and belonging I’ve let shame take over and make decisions of how to be I’m a ticking time bomb because the pressure to perform I’m lonely and feel as though I am either “too much” or “not enough” I’m not getting what I want from romantic relationships I feel as though something is wrong with me because of the cultural narrative of masculinity Men's Gathering: https://www.newmoonbrotherhood.com/mensgathering More episodes: https://www.alexandercorey.com/podcast…

Cultivating Change with Alex Corey

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Lose Weight for Life with the 6 Simple Healthy Habits | Lucia Hawley | Cultivating Change 1:10:52

2 years sitten1:10:52

1:10:52

Lucia Hawley is a women's wellness coach and personal trainer living in Minneapolis, Minnesota. She helps women ages 30+ end the mental habits of yo-yo dieting and weight loss resistance with the principles of mindfulness, self-compassion, and scientifically-backed nutrition and strength training techniques. Connect Web | https://www.luciahawley.com IG | https://www.instagram.com/luciahawley_ FB | https://www.facebook.com/lucia.hawley Tiktok | https://www.tiktok.com/@luciahawleynutrition Lucia holds a Masters of Social Work, Clinical Mental Health, is a Functional Nutritional Therapy Practitioner, and Certified Personal Trainer. She is the host of the Mindfulness-Based Weight Loss Podcast, with over 275 episodes of free, in-your-pocket coaching and client success stories. In this episode, Alex Corey and Lucia Hawley dive into Lucia's journey with losing 80 lbs of childhood obesity through learning nutrition at an early age, the Atkin's diet, Paleo principles, protein focused nutrition, resistance training for women, dietary awareness, sleep, habit formation, and other pillars of easy and sustainable lifestyle change in as little as 3 months. More Episodes: https://www.alexandercorey.com/podcast Show Notes: 00:00:00 Intro 00:02:00 Childhood Obesity and early Atkin's Weight Loss 00:05:50 Protein's role in satiation 00:08:35 Protein Factors for success 00:11:25 Protein and Cravings 00:15:02 Energy 00:17:32 Sleep 00:22:55 The Pillars of Health 00:27:20 Stress Management 00:32:05 Lucia's Weight Loss Insight 00:39:15 Keeping Processed foods from wrecking goals 00:43:03 Nutrition Tracking Fundamentals 00:44:40 Walking Benefits 00:48:05 Weight management without depletion 00:52:00 Water & Energy 00:57:10 Lucia's sweeping health suggestions 01:01:04 Timelines for Habits…

Cultivating Change with Alex Corey

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Microgreens - Grow Nutrient Packed Food, Cash Flow, & Income Streams in 7 Days | Donny Greens #23 57:27

2 years sitten57:27

57:27

Donny Greens is a microgreens farmer and top educator for the microgreens industry. He has grown his business to over $150,000/year and has taught thousands of others how to create a microgreens business from home using his simple and effective strategies Microgreens: https://www.alexandercorey.com/microgreens "Growing your own food is the most revolutionary act of rebellion against a system that purposefully disconnects us from Nature, exploits us, and compromises our future.” -DG To start learning from Donny, check out his YouTube channel at https://www.youtube.com/donnygreens, or if you are ready to start learning how to grow, simply join Donny’s challenge at OneTrayAway.com. In this episode Alex Corey and Don DiLilo chat about their love of growing, how a microgreens business is the easiest way to ensure year round food, the best way to get into the local farming community to to actually build community, and how to build a thriving microgreens business from scratch (including working with who you want) More episodes: https://www.alexandercorey.com/podcast Show notes: 00:01:10 Alex's Microgreen Biz: KC Gardens 00:02:20 How Donny Greens Found Microgreens 00:06:00 Start Wherever You Can 00:09:12 What are Microgreens? 00:14:51 From Parent's Basement to 6 Figures 00:20:45 The Gold is in Home Delivery 00:23:18 The Best Starter side hustle 00:24:47 Crop Specifics 00:28:55 The Fundamentals 00:31:37 Water for Microgreens 00:33:30 Always Learning from Mistakes 00:38:07 Donny's Future Experiments 00:40:56 Edible/Medical Flowers 00:43:40 Thriving Students 00:45:00 Giving and Receiving Value00:47:20 The Draw to Starting an Abundant Food Business and learning Cycles00:51:48 Kids and Microgreens00:54:00 What are you waiting for??…

Cultivating Change with Alex Corey

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Boundaryless Empath to Embodied Psychic - Energy Tools for Staying Grounded | Alexandria Kenyon 1:23:52

2 years sitten1:23:52

1:23:52

Alexandria Kenyon is a feminine guide to embodying Spirit through Entrepreneurship, Photography, Psychic Awareness, and Business Alchemy. She empowers creative women on their extraordinary entrepreneurial journey within, guiding them to release auric blockages, unlock their creative gifts, and embrace their authentic feminine embodiment with confidence Connect with Alexandria Web | https://alexandriakenyon.com IG | https://instagram.com/alexandria.kenyon In this highly amusing episode, Alex Corey and Alexandria Kenyon dive into what it means to be an Embodied Psychic, extra sensory perception, triggers, trauma, energy awareness, meditation, a couple tools for practical daily use, and how she found a way to remain grounded by learning nervous system tools for regulation. More episodes: https://www.alexandercorey.com/podcast Learn more: https://www.alexandercorey.com Show Notes: 00:00:00 Intro00:04:45 Mother's Death as a catalyst for extra sensory awakening00:07:30 Energetic Overwhelm in the nervous system 00:08:40 How to tell if you are grounded00:12:10 Defining Psychic & Clairvoyance00:15:10 Clearing Invalidation to Train Clairvoyance00:16:59 Triggerfest to clear programming and pictures00:20:15 The Universe will orchestrate your healing via triggers00:23:45 Electromagnetic field and Auric Layers00:26:50 Spirit, Akashic Records, and Religous Structure00:32:36 Nervous System States & Polyvagal Theory00:41:05 The Right Language00:47:02 Mock Ups00:48:00 Productivity, Resistance, and Getting Energy Flowing00:53:40 Considerations for Finding Yourself00:56:02 Energy Tool: Removing Other People's Energy from your space01:09:43 Energy Tool: Grounding Cord for Pre-Bed Prep01:19:30 Numbing01:22:40 New Group Container with Alexandria…

Cultivating Change with Alex Corey

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Shadow Work to Stop Numbing, Heal, and Finally Get out of PAIN | Noah Wells #21 1:14:45

2 years sitten1:14:45

1:14:45

Alex Corey and Noah Wells discuss Noah's journey through self-medication with cannabis, pharmaceuticals, alcohol, and psychoactive substances and finding hope and health in digging through layers of his own shadow. Growing up on the outskirts of social norms, being raised in a traditional Christian family, and his relationship with cannabis, pharmaceuticals, alcohol, and psychoactive substances covering a lot of emotional, psychological, and physical pain. Connect with Noah & Nina https://linktr.ee/ninaizel Noah operated at a high level in the Cannabis/THC/CBD industry on a large scale for 15+ years and it was this work that forced him to choose between his business and his life. His journey to self-discovery weaved through relationships, stability through a consistent yoga practice, and various plant medicines such as kambo and ayahuasca to pull him out of incredible darkness. Show notes: 00:00:00 Intro 00:03:21 Early Teenage Social Pain & Cannabis 00:06:07 Self-Medication in a Southern Christian Family 00:07:30 Social Economics at Parties and Starting College Businesses 00:09:15 Pharmaceuticals, Heroin, and Alcohol to cope with pain 00:11:00 Yoga as a way to start healing and find relationship 00:12:30 Into the World of the Cannabis Industry 00:15:15 Hemp, Seizures, Epilepsy, and Autism 00:16:30 Post WWII German Scientists in US Big Pharma & Ag 00:22:45 When Cannabis no longer is purely medicinal 00:27:00 The Dark Side of Humanity: Forced medication and ripping families apart 00:29:45 5 Therapists and Looking for Answers 00:31:31 Nina Izel, Ayahausa, Peru, Bikram Yoga 00:35:45 Pharmaceuticals to manage anxiety and depression 00:36:30 Failing Business and Contemplating a Way out 00:38:00 Nina: You can either fight for your life or fight for your businesses 00:41:55 Shadow Work - finding out why you're here and repairing family trauma history 00:47:45 The availability of healing modalities 00:49:00 Deconditioning, re-learning self-love, and finding a home inside your body 00:51:55 Yoga, community, and learning your body 00:56:50 Cold Therapy and Breathwork for Self Discovery 01:01:45 Metaphysics, Gems, Water, Resonance, Language, & Shifts coming Learn more: https://www.alexandercorey.com More Episodes: https://www.alexandercorey.com/podcast Water: https://www.alexandercorey.com/hydrogen…

Cultivating Change with Alex Corey

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Self Limiting Beliefs & Changing Your Identity for Health and Energy Shifts | Brad Carlson #20 1:16:11

2 years sitten1:16:11

1:16:11

Brad Carlson is a certified health and spiritual coach who underwent a personal transformation, shedding 50 pounds and then embarked on a profound journey of self-discovery. Connect with Brad https://www.facebook.com/brad.carlson.3726 Brad's journey through holistic health, yo-yoing weight Loss, and being more energetic weaved through P90X and many well known fitness programs with short lived success until he shifted his "being" and approach to who he DID want to identify with instead of working out of fear and who he didn't want to be. Brad utilizes and teaches methods to discovering the three most common self-limiting beliefs and how belief systems need to be the core of identity transformation. Now, he is dedicated to guiding others on their transformative path, empowering them to rediscover their true selves and lead healthier, more fulfilling lives. Show notes: 00:00:00 Intro 00:02:07 The 40,000 ft view 00:05:05 The Missing Piece to Weight Loss 00:11:00 Consciously Choosing Your Path 00:20:15 The 3 Self-Limiting Beliefs 00:26:30 Uncovering Programming 00:31:31 Finding Your Why 00:39:00 Creative Power 00:45:30 How to turn off autopilot 00:54:30 Training for longevity vs an event…

Cultivating Change with Alex Corey

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The End of Diet Culture - Find Your Baseline & Become Your Own Sage | Jennifer Ostman SageWell Holistic Health 1:29:02

2 years sitten1:29:02

1:29:02

Jennifer Ostman is a Dallas-based Functional Nutritional Therapy Practitioner, an AIP Certified Coach and a National Board Certified Health & Wellness Coach. In her practice, SageWell Holistic Health, she provides a judgement free zone where women can increase their confidence by learning to fuel their individual bodies. Connect with JenniferIG: https://www.instagram.com/sagewellholistichealth/Web: https://www.sagewellholistichealth.com/ Topics covered: - Do you have a "broken" discipline button?- A diet culture of restriction- Functional Nutritional Therapy- Ancestral Lifestyle techniques that work- Are you a moderator or obstainer?- Autoimmune protocols (AIP)- Listening for your bodies signals through inflammation- Nervous system management- NSF certified water filtration and hydrationConnect with Alexhttps://bio.link/AlexanderCorey More episodes: https://cultivated-change.com/podcast…

Cultivating Change with Alex Corey

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Eat, Grow, and MovNat for All Day Energy and Health Transformations | Jake Mahal WholeHealthLifeUK 1:40:02

2 years sitten1:40:02

1:40:02

Jake Mahal is the founder of Whole Health Life UK and is a Master Primal Health Coach, MovNat Trainer and Permaculture Designer. Jake holds a BSc/BA in Sports Science and Theology. Jake's main focus is working with busy parents struggling with energy dips, brain fog and drifting into weight gain; helping them find all day energy, consistent clarity and their ideal body weight. Connect with Jake: IG: https://www.instagram.com/coachjakemahal https://WholeLifeHealth.uk https://ExpectingClasses.co.uk Jake is passionate about the next generation inheriting something better than what we have inherited. To this end, Jake relentlessly pursues a change in our human health landscape as well as in the landscape of the earth itself. Jake loves serving whole families, guiding them to take full responsibility for their health, their gardens, finances and relationships; building a positive upward spiral that can change whole communities and maybe even nations. Topics discussed: - Complete Health Transformation in 6 Months - Ancestrally consistent nutrition - Overcoming academic dogma for personal experimentation - Food as hormetic stressors - Sustainable strength training - MovNat and Natural Human Movement forms - Growing Your Own Eden & Permaculture - Diversity of the Microbiome - Carnivore and "Extreme" dietary trends Connect with Alex: https://bio.link/AlexanderCorey More Episodes: https://cultivated-change.com/podcast ▶️Become a Health Coach: https://bit.ly/35Yt0AA Magnesium: https://bit.ly/3iCtExn Omegas: https://bit.ly/3aBhkX3 Probiotics: https://bit.ly/33dJ3ML Vitamin D: https://bit.ly/3iFCrMb Primal footwear: https://bit.ly/3FJw5Wi Hydration: https://www.alexandercorey.com/hydrogen Become a Hydrogen Baller: https://www.appalachianwatercollective.com Food Forest Abundance: https://bit.ly/3NPIkmC…

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Cultivating Change with Alex Corey « » Reset Your Neurology - The Bridge Between the Physical and Unseen w/Bill Parravano

Reset Your Neurology - The Bridge Between the Physical and Unseen w/Bill Parravano

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Cultivating Change with Alex Corey « »
Reset Your Neurology - The Bridge Between the Physical and Unseen w/Bill Parravano