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5. S2E5 The Role Histamines & Genetics Play with PMDD & PMS ft. Mandy Rother RDN, LDN
Manage episode 356511274 series 3406928
Sisällön tarjoaa Monica Grohne and Norah Candito, Monica Grohne, and Norah Candito. Monica Grohne and Norah Candito, Monica Grohne, and Norah Candito tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***
When we think of histamine and what it means, we often associate it with allergies, antihistamines, and some level of discomfort. Histamine is not a BAD thing but TOO much histamine is not fun.
We all have experienced histamine episodes at some point in our lives which is a physiological reaction to our environment and the food we ingest.
Today’s episode, functional dietitian expert Mandy Rother, RDN, LDN sits down with us again to talk about some histamine issues – its role in PMS or PMDD and so much more!
Episode Highlights:
- What is histamines
- What role do histamines have in PMS or PMDD – Signs and Symptoms
- Are histamines the root of PMS or PMDD for everyone
- How can you determine if histamines are present in your PMS or PMDD experience
- Distinguish between histamine intolerance & Mast Cell Activation Syndrome
- What’s the connection between gut health and histamine intolerance
- What role do genetics play when it comes to PMDD
- How can you determine if genetics are playing a role for you
- How can we use genetics as a tool to support treatment of PMDD
Stay Connected with Mandy:
Mandy’s Instagram: @mandyrother.rd
Mandy’s Website: https://www.revealfunctionalnutrition.com/
Connect with Mandy and schedule a PMDD Strategy Session here: https://www.revealfunctionalnutrition.com/PMDD
Featured in the Episode:
JOIN NORAH’S GROUP PROGRAM, HARMONIZE: https://www.nutritionwithnorah.com/harmonize
This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.
Learn more about Marea: http://www.mareawellness.com/
Connect with The Flow State Podcast Hosts:
Norah Candito, registered dietitian: @nutritionwithnorah
Website: https://www.nutritionwithnorah.com/
Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne
Want to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.
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