Episode 38: EP 38 Weight Management

Old Bull Health Podcasts

EP 38 Weight Management
We have a number of podcasts on weight loss. "I lost 15kg in 10 weeks" and "Summer Body Construction" and is on weight management. How to manage your weight and keep weight off. Tips and tricks from research. It takes work, it takes sacrifice and even being hungry.
Clever strategies to avoid that drift into the fast food outlet on the way home. Managing your weight is an "active" not "passive" effort, at least to start and it all becomes a normal, healthy way of life.
Exercise alone is also not enough! Exercise might burn 30% of your daily calories. Remember, your diet is 100% of your daily calories. You cannot outrun bad nutrition. Be conscious of what you are eating, and how much. In Australia, 75% of men and 60% of women have too much body fat. This is relevant to many of us.
Learn about energy balance, eating environments, and behaviours that may need to be modified. Learn from American, Canadian, and Australian research and guidelines. Find out if breakfast is in fact the meal to eat like a king. Listen to a talk on how to make a plan to measure and manage weight, and stay healthy. This could just be the podcast that saves or changes your life.
Links
Weight loss and weight management strategies
Emerging insights in weight management and prevention: Implications for practice and research
Weight Loss and Weight management
Vic Gov - Weight Loss, a Healthy Approach
Hosts

Jem Bolt and Donny Singe talk about the "big" issues, in their Short, Sharp, and Fit podcast. Sponsored by Old Bull Health. (www.oldbullhealth.com)

Jem is the Founder of Old Bull Health, an Ironman, and worked in senior roles in corporate most of his life. Donny brings years of professional experience and anecdotes from 32 years of elite performance coaching and 20 years in the NRL with the Sea Eagles.
This combination brings an entertaining and at times challenging mix of laughs and facts that could make you more interesting at dinner, but hopefully and most importantly will leave you with some key takeaways to think about, and support your health and well-being journey, whatever that may be.

Who should ideally listen?

Men:

• who value their physical and mental health
• who want to improve their physical and mental health
• who are generally nice blokes
• who want to be more interesting at dinner

How are we trying to help?

• Laughter is great medicine, we hope we can make your face at least crease a smile
• We can be hard on ourselves, especially as we get older. You are not alone.
• Simple and clear learnings and actions to support better health and fitness outcomes

Please can you:

• Listen
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• Share

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We are trying to reach more men and would appreciate your support. If you enjoyed listening, please SUBSCRIBE and/ or SHARE on your favorite podcast platform or share on a WhatsApp group you think would benefit.
Thank you

Jem & Donny
Disclaimer
The contents of these podcasts and notes are intended to bring awareness to listeners of certain information of a general nature, to be entertaining, and are not intended in any way to be advice or recommendations. Every individual and their needs are different, as such the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise. Listen at your own risk.