28. Winning the Day in Stroke Recovery: Small Tasks, Kindness, and Taking Control

Survivor Science

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📌 Episode Summary:

In this episode, I'm diving into the complexities of stroke recovery. From advocating for yourself in the hospital to handling setbacks and using humor as a tool, I've got you covered. We're all about taking steps towards a more empowered and fulfilling recovery.

📋 Topics Covered:

🔹 Evaluating Progress and Exploring Alternatives
- The importance of asking questions and being honest when assessing your progress
- Considering other options or methods if something isn't going your way
- The "80 20 rule" and its role in helping you reach your goals

🔹 Therapists, Solutions, and Recovery Journey
- How therapists use the best information available
- The chance of someone coming up with a groundbreaking solution
-Acknowledging that everyone's at a different stage in their recovery

🔹 Advocacy and Politeness in a Hospital Setting
- How to advocate for yourself while being respectful
-Managing your emotions with kindness and gratitude

🔹 Winning the Day and Small Victories
- Why it's crucial to "win the day" for your health
- Understanding that you don't have to crush it every single day
- How even a small achievement can make a big difference

🔹 Dealing with Challenging Situations
-Strategies for coping with challenging moments
- How to become more resilient in the face of setbacks

🔹 Taking Control of Your Recovery Journey
-How to evaluate your current situation and pinpoint areas for improvement
- Your options for maintaining control over your recovery
- What happens when no one takes control

🔹

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Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science. Head over to center.survivorscience.com and join a community that understands what you're going through.

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com

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Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...