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Mindfulness, Movement, & Mindset: How to Start Your Day Well w/ Andrew Pudewa from the Institute for Excellence in Writing (IEW)
Manage episode 378537655 series 3009782
Learn how to start your day well, pregnant or postpartum, with these tried & true tips from Andrew Pudewa, a classical educator & researcher from the Institute for Excellence in Writing!
I (Rachel) have tried many of these tips myself & they have made SUCH a difference in my daily mood & routine. Mr. Pudewa covers things like:
- Sunlight Exposure (my favorite)
- Proper Breathing
- Mindfulness, Movement, & Mindset (my other favorite)
- Gut Health
- Environmental Factors
- And more!
Resources Mentioned:
- Andrew Pudewa's Podcast: The Arts of Language
- Wellness Mama Podcast w/ Katie Wells
- Huberman Lab Podcast w/ Andrew Huberman
- James Nester's "Breath: The New Science of a Lost Art"
- Dr. Rangan Chatterjee's Happy Mind, Happy Life Podcast
- Great Homeschool Convention- Hear Mr. Pudewa in person
Check out Informed Pregnancy+
https://www.informedpregnancy.tv/
Full Well Code: TNBT10
https://fullwellfertility.com/
Tighten Your Tinkler Testimonial & Signature Program Code: TNBT50
https://youtu.be/FjV7KYGv2ag
https://www.tightenyourtinkler.com/signatureprogram
NOW IT'S YOUR TURN!
- "Like" our Facebook and Instagram pages- @TheNaturalBirthSite
- The NaturalBirth Site- TheNaturalBirthSite.com
- SIGN UP for the NaturalBirth Education course to best prepare your body & mind for natural birth (only $65)
- Read natural birth stories- and submit your own
- SHARE OUR PODCAST with anyone you know who is interested in natural birth!
- Check out our HELPFUL PRODUCTS GUIDE
Luvut
1. Introduction (00:00:56)
2. 5 Power Tips for Starting Your Day (00:03:32)
3. Light & Hormones (00:05:35)
4. Breath (00:13:48)
5. Mindfulness, Movement, Mindset- "The Stuff of the Soul" (00:22:15)
6. You Are What You Absorb- Gut Health (00:30:31)
7. Environment (00:38:56)
8. Closing & Andrew's Podcast (00:42:50)
75 jaksoa
Manage episode 378537655 series 3009782
Learn how to start your day well, pregnant or postpartum, with these tried & true tips from Andrew Pudewa, a classical educator & researcher from the Institute for Excellence in Writing!
I (Rachel) have tried many of these tips myself & they have made SUCH a difference in my daily mood & routine. Mr. Pudewa covers things like:
- Sunlight Exposure (my favorite)
- Proper Breathing
- Mindfulness, Movement, & Mindset (my other favorite)
- Gut Health
- Environmental Factors
- And more!
Resources Mentioned:
- Andrew Pudewa's Podcast: The Arts of Language
- Wellness Mama Podcast w/ Katie Wells
- Huberman Lab Podcast w/ Andrew Huberman
- James Nester's "Breath: The New Science of a Lost Art"
- Dr. Rangan Chatterjee's Happy Mind, Happy Life Podcast
- Great Homeschool Convention- Hear Mr. Pudewa in person
Check out Informed Pregnancy+
https://www.informedpregnancy.tv/
Full Well Code: TNBT10
https://fullwellfertility.com/
Tighten Your Tinkler Testimonial & Signature Program Code: TNBT50
https://youtu.be/FjV7KYGv2ag
https://www.tightenyourtinkler.com/signatureprogram
NOW IT'S YOUR TURN!
- "Like" our Facebook and Instagram pages- @TheNaturalBirthSite
- The NaturalBirth Site- TheNaturalBirthSite.com
- SIGN UP for the NaturalBirth Education course to best prepare your body & mind for natural birth (only $65)
- Read natural birth stories- and submit your own
- SHARE OUR PODCAST with anyone you know who is interested in natural birth!
- Check out our HELPFUL PRODUCTS GUIDE
Luvut
1. Introduction (00:00:56)
2. 5 Power Tips for Starting Your Day (00:03:32)
3. Light & Hormones (00:05:35)
4. Breath (00:13:48)
5. Mindfulness, Movement, Mindset- "The Stuff of the Soul" (00:22:15)
6. You Are What You Absorb- Gut Health (00:30:31)
7. Environment (00:38:56)
8. Closing & Andrew's Podcast (00:42:50)
75 jaksoa
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