S3E40: Balancing Light and Dark

Peaceful Wellness with Deb

In "Balancing Light and Dark," the second episode of our October series "Whispers of Autumn: Embracing Change and Finding Balance," we delve into the profound dance of dualities inherent in every aspect of our lives. Just as the earth embraces both day and night, each of us holds moments of brilliance and periods of introspection. Join us in this episode as we journey through personal stories and guided practices that invite a harmonious balance between our radiant days and introspective nights. Discover how embracing this balance can lead to deeper self-awareness, growth, and a rich tapestry of experiences that define our unique narrative. It's a journey of illumination, shadow, and the beautiful spectrum in between. Tune in and find your balance.

Join Deb's Peaceful Journey to Wellness Facebook Group at ⁠⁠⁠debphelps.com/facebookgroup⁠⁠⁠ to receive a free workbook for this week's episode! Also see, ⁠⁠debphelps.com/podcast⁠⁠ for previous episodes.

To access our ad-free premium meditation podcast library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit ⁠⁠⁠⁠Meditate with Deb⁠⁠⁠⁠ and subscribe today. Learn more about Deb at ⁠⁠debphelps.com⁠⁠.

---

🧘🏻‍♂️⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Discovery Call⁠⁠⁠⁠⁠⁠⁠⁠⁠ for Mindfulness Coaching, Meditation Instruction, or Sound Healing

🙏🏻⁠⁠⁠⁠⁠⁠⁠⁠⁠Live Classes, Full Meditation Library & Articles⁠⁠⁠⁠⁠⁠⁠⁠⁠

🤲🏻 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Peaceful Journey to Wellness Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠

🪷⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online Studio⁠⁠⁠⁠⁠⁠⁠⁠⁠

🧘🏻‍♂️⁠⁠⁠⁠⁠⁠⁠⁠⁠Meditation Teacher Training and Courses⁠.⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠

--- Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support