3 Steps To Take When The Interior Journey Overwhelms You

Becoming Me

Episode 96
“How do I pace myself on the interior journey when the speed of what comes up (mostly past experiences, childhood memories) is faster than what I can process or unpack?”
In this episode I offer THREE clear and very practical steps of what to do when the interior journey becomes overwhelming.
This episode is part of a series taken from my 30 Day Instagram Live Challenge where I went on live video to speak about different aspects of the interior journey every day for 30 days straight.
Watch this recording on YouTube.
Follow me on my Instagram account @animann for more material on the integration journey and subscribe to my monthly reflections on Begin Again.

CHAPTER MARKERS
(00:00:00) - Introduction
(00:03:14) - You Feel Safer
(00:04:04) - 3 Tips
(00:04:24) - 1. Breathe
(00:06:20) - 2. Re-Evaluate
(00:09:06) - 3. Create more Space for Solitude
(00:11:46) - Don't Rush
(00:12:40) - Conclusion
TRANSCRIPT
Available here.
REFLECTION PROMPT
Think about the three steps or tips that I mentioned in this episode. If you are feeling overwhelmed right now, in this journey, take a step back and breathe. Give yourself some space. Name one think you can subtract from your life to give you this space.

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1. Introduction (00:00:00)

2. You Feel Safer (00:03:14)

3. 3 Tips (00:04:04)

4. 1. Breathe (00:04:24)

5. 2. Re-Evaluate (00:06:20)

6. 3. Create more Space for Solitude (00:09:06)

7. Don't Rush (00:11:46)

8. Conclusion (00:12:40)