Navigating The Season, Humour, Grief, And Humanness w/ Mackenzie Belcastro

Mood Lab with Carina Jung

Join Mood Lab host Carina in a meaningful conversation with Mackenzie Belcastro, a Coach, Breathwork Teacher, and Reiki Practitioner. Mackenzie is also the beautiful host of "The North Star," a podcast dedicated to spiritual development.

We talk about:

• A small exploration of Mackenzie's personal journey, highlighting key moments that led her to her current role as a coach
• Insights into the somatic work Mackenzie practices, blending strategic thinking with body-based practices for holistic well-being
• We dive in a conversation on the profound impact of small human changes, touching on humor, grief, authenticity, and embracing imperfections
• The importance of self-compassion and allowing space for our humanness
• How to navigate the Christmas season with small practical tips and reframing impulses for approaching this time of the year + addressing emotions and difficulties that may arise

Discover Mackenzie's unique approach to coaching and spiritual development as she guides women towards purposeful, fulfilling lives by embracing their authentic selves.

For Mackenzie's website and offers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with her on Instagram: ⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠

Find me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bycarinajung⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://carinajung.com/