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#0104 - Make January the best month yet in 7 easy steps!
Manage episode 392983354 series 3439923
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WELCOME TO THE LIFTING LOUNGE!!! This is the fitness podcast where we talk about trends, studies, training as well as pop culture and world news!
If you want to get to the next level in YOUR training, visit www.THERDASYSTEM.com. With 16 fully phased workout programs, over 100 recipes, dozens of standalone workouts, lifestyle guides and much more, it is the BEST resource to get you started or see you through to you goals!
In this episode, Jack and Josh talk about...
- Just the Tip - Start the year with easy wins
- Current News - Do we think deadpool 3 and joker 2 can save superhero movies?
- Fit Talk - What is going to be 2024s biggest trend?
- Study Time - Meet 'Coscientist,' your AI lab partner | ScienceDaily
- The Hot Topic - How to make January the best month of the year in 7 steps!
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