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Setting Boundaries for Mental Well-Being with Courtney Burg | Interview Series Podcast
Manage episode 401878447 series 2928089
In today's episode, host Mike chats with accomplished author, speaker, and educator Courtney Burg, who shares profound insights from her journey toward self-discovery and the pursuit of authentic relationships.
As a seasoned writer and advocate for women's empowerment, Courtney delves into people-pleasing and how it relates to over-commitment and perpetual busyness. Drawing from her experiences, she reflects on the toll of incessant worry over others' perceptions, manifesting in physical ailments such as migraines and shingles outbreaks.
Amidst discussions about her latest book, "Loyal to a Fault: How to Establish New Patterns When Loving Others Has Left You Hurting," Courtney imparts invaluable wisdom on cultivating resilience and breaking free from the shackles of codependency. With unwavering authenticity, she emphasizes embracing boundaries as a cornerstone of self-care and emotional well-being.
Find Courtney Online:
Website: https://courtneyjburg.com/
Instagram: @courtneyjburg
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https://bit.ly/pds-valentines-day-podcast
Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast
Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels!
Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchool
Instagram - https://www.instagram.com/thepersonaldevelopmentschool/
Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool
TikTok - https://www.tiktok.com/@thaisgibson
LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/
Thank you for listening!
Learn more about your ad choices. Visit megaphone.fm/adchoices
410 jaksoa
Manage episode 401878447 series 2928089
In today's episode, host Mike chats with accomplished author, speaker, and educator Courtney Burg, who shares profound insights from her journey toward self-discovery and the pursuit of authentic relationships.
As a seasoned writer and advocate for women's empowerment, Courtney delves into people-pleasing and how it relates to over-commitment and perpetual busyness. Drawing from her experiences, she reflects on the toll of incessant worry over others' perceptions, manifesting in physical ailments such as migraines and shingles outbreaks.
Amidst discussions about her latest book, "Loyal to a Fault: How to Establish New Patterns When Loving Others Has Left You Hurting," Courtney imparts invaluable wisdom on cultivating resilience and breaking free from the shackles of codependency. With unwavering authenticity, she emphasizes embracing boundaries as a cornerstone of self-care and emotional well-being.
Find Courtney Online:
Website: https://courtneyjburg.com/
Instagram: @courtneyjburg
Unlock FREE access to everything The Personal Development School offers this Valentine's Day with a 14-day free trial to our All-Access Pass. Sign up now!
https://bit.ly/pds-valentines-day-podcast
Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast
Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels!
Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchool
Instagram - https://www.instagram.com/thepersonaldevelopmentschool/
Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool
TikTok - https://www.tiktok.com/@thaisgibson
LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/
Thank you for listening!
Learn more about your ad choices. Visit megaphone.fm/adchoices
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