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Rerun - CBT Cognitive Behavioural Therapy
Manage episode 405788902 series 2468218
In this popular rerun episode, I explore the wonderful approach of CBT (Cognitive Behavioral Therapy), one of the most effective forms of psychotherapy out there. CBT is used to help people train or condition their minds and behavior so that they can turn their lives around.
337 jaksoa
Manage episode 405788902 series 2468218
In this popular rerun episode, I explore the wonderful approach of CBT (Cognitive Behavioral Therapy), one of the most effective forms of psychotherapy out there. CBT is used to help people train or condition their minds and behavior so that they can turn their lives around.
337 jaksoa
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