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5 Tips to Stay on Track During the Holidays
Manage episode 407378885 series 3559839
Sisällön tarjoaa Dr. Matt Angove. Dr. Matt Angove tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In today's episode, we're talking about how to make a plan for your holiday eating. It's possible to accumulate health while still enjoying some festive eats.
When we identify as a health accumulator, we are going to have an easier time making decisions that we will ultimately be happy with long after the holiday season is over.
Here are 5 decisions that can help you make this a great health accumulating holiday season.
- Know your boundaries.
- Watch for liquid sugar.
- Be the last one to start eating your meal.
- Stay hydrated.
- Know your weaknesses, play to your strengths.
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