))
Why You Want To Avoid This Addictive Snack
Manage episode 407378886 series 3559839
Sisällön tarjoaa Dr. Matt Angove. Dr. Matt Angove tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In today's episode, I'm sharing seven reasons why chips (potato chips, corn chips, wheat thins or similar snack chips) act as a barrier to health accumulation, body composition change and overcoming food addiction.
When it comes to chips, there is a spectrum. If you are going to eat chips, then at a minimum I would aim for baked rather than fried, and choose avocado oil, olive oil, or coconut oil over vegetable oils and steer clear from all corn varieties.
While enjoying chips in moderation every couple of weeks is reasonable, recognize that regular consumption, especially in large quantities, can have negative implications on health accumulation. Try to choose life giving snack alternatives, such as raw vegetables, fruit, sprouted breads, or nuts.
Get the 30 Day Microbiome Upgrade
Start accumulating health with the Shake the Sugar guide
Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.
--------
Connect with Dr. Matt online:
https://instagram.com/drwholeness
https://facebook.com/drwholeness
📍 Website
📍 YouTube
100 jaksoa
Jaa
