Artwork

Sisällön tarjoaa Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom, Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, and Boy Mom. Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom, Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, and Boy Mom tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Player FM - Podcast-sovellus
Siirry offline-tilaan Player FM avulla!

Rest, Recalibration, and Getting Ready to Crush Your Goals: Life and a Podcast Update

21:54
 
Jaa
 

Manage episode 407436991 series 2970276
Sisällön tarjoaa Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom, Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, and Boy Mom. Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom, Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, and Boy Mom tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Today we're talking about rest, recalibration, and getting ready to absolutely crush your goals. If you are someone who has high expectations for yourself, sometimes letting go and resting is harder than doing. Do you relate?

Let's have a conversation about how we can step into that next chapter, with faith in the process, even when we may feel afraid.

As I've been navigating my own challenges as I move into a new chapter, I realize a lot of the battles I'm having internally, and fears that I have, are the same conversations I'm having with you about food.

Grab a cup of coffee, or any delicious beverage, and let's chat! Together, we can grow and embrace this next chapter. We are not here to play small or stay stuck in the dreaming stage. We're here to get out there and take step-by-step action to make those dreams a reality. I know you want this, I want this, and we're going to start on that journey today. Let's dive in and grow together!

Cheers, and happy eating!

Jess

Book a Discovery Call with Jess:

Not sure if Empowered Eating is for you? Book a FREE 15-minute Discovery Call with Jess to get your personal questions answered.

  continue reading

229 jaksoa

Artwork
iconJaa
 
Manage episode 407436991 series 2970276
Sisällön tarjoaa Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom, Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, and Boy Mom. Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom, Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, and Boy Mom tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Today we're talking about rest, recalibration, and getting ready to absolutely crush your goals. If you are someone who has high expectations for yourself, sometimes letting go and resting is harder than doing. Do you relate?

Let's have a conversation about how we can step into that next chapter, with faith in the process, even when we may feel afraid.

As I've been navigating my own challenges as I move into a new chapter, I realize a lot of the battles I'm having internally, and fears that I have, are the same conversations I'm having with you about food.

Grab a cup of coffee, or any delicious beverage, and let's chat! Together, we can grow and embrace this next chapter. We are not here to play small or stay stuck in the dreaming stage. We're here to get out there and take step-by-step action to make those dreams a reality. I know you want this, I want this, and we're going to start on that journey today. Let's dive in and grow together!

Cheers, and happy eating!

Jess

Book a Discovery Call with Jess:

Not sure if Empowered Eating is for you? Book a FREE 15-minute Discovery Call with Jess to get your personal questions answered.

  continue reading

229 jaksoa

Kaikki jaksot

×
 
Loading …

Tervetuloa Player FM:n!

Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.

 

Pikakäyttöopas