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Turning Down The Volume of Self Criticism & Love Your Body When You Don't Like How It Looks with Meagan Fitzgerald
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Sisällön tarjoaa Alissa Alter. Alissa Alter tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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As women, we are conditioned to exist for others. To please, to serve, to submit, and I call BS! No more! It’s time to reclaim what’s already ours! OUR BODY! We deserve to feel safe, at home, and knowledgeable in our bodies. So that’s what we’re going to do! Click here to join the challenge!!!
We talk about all of this today on the show with the incredible, magical, fiercely fierce Meagan Fitzgerald.
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Learn more at www.alissaalter.com
Follow along on IG @alissaalter
As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.
In this episode…
- Letting go of the internalized belief that when people look at us they should see something pleasing
- Flattering actually means small, so taking up space is unflattering
- How we can decide when to turn down the volume of our self criticism without turning to toxic positivity
- A very important question for all of us, who are you pleasing?
Meagan is a Pilates and barre instructor determined to change how we approach movement, fitness, and ourselves. Using her expertise as a fitness instructor, her insight as a life coach, and fresh sense of humor she will guide you to step into your fullest self. She is the mother of three energetic girls (one of whom refuses to sleep) and lives happily and caffeinated in Massachusetts. Learn more about Meagan, her coaching, her online membership, workshops, and podcast (of which I was honored to be a guest on) at www.meadanfitgerald.com and follow on IG @megfitz.gerald.
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