10 Concrete Steps You Can Take Towards a Happier Life

Messy and Masterful

Dr. Michael Vlerick presents a concrete 10 step plan on how to become a happier person! He emphasizes the need to develop good habits and discard bad habits, starting with small changes and being kind to ourselves. Living a healthy lifestyle, including getting enough sleep, eating well, and exercising, is crucial for both physical and mental well-being. Meditation is also highlighted as a powerful tool for rewiring the brain and freeing ourselves from negative mental reactions and cravings. In this conversation, Michael Vlerick and Aldo de Pape discuss the final 10 steps to becoming happier. These steps include observing mental reactions without reacting, developing contentment and gratitude, engaging in flow activities, investing in social relationships, and not making happiness the direct goal. They emphasize the importance of training the mind to wander less and be more present, as well as the benefits of altruism and helping others. They also discuss the negative impact of mindless relaxation activities and the importance of focusing on the present moment. Takeaways

• Understand your genetic programming and the stick and carrot principle to achieve happiness.
• Develop good habits and discard bad habits, starting with small changes and being kind to yourself.
• Live a healthy lifestyle, including getting enough sleep, eating well, and exercising, for both physical and mental well-being.
• Use meditation as a powerful tool to rewire the brain and free yourself from negative mental reactions and cravings. Observe mental reactions without reacting and extend this practice to daily life
• Develop contentment and gratitude for a deeply satisfying life
• Engage in flow activities instead of mindless relaxation
• Invest in social relationships and practice altruism
• Don't make happiness the direct goal, focus on equanimity, contentment, and loving interactions

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