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S3 E2 | Building a Non-Anxious Life with John Delony Pt. 2
Manage episode 419797172 series 3494191
Sisällön tarjoaa Hope IRL and Jason Gore. Hope IRL and Jason Gore tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
What's running your life? Is it anxiety? Stress? Finances? In this podcast episode with Ramsey Personality and bestselling book author, John Delony, we dive into the six daily choices we can make to lead a healthier, non-anxious life. You're in for a good convo!
3:50 Debilitating anxiety
6:00 Engage your feelings
7:40 What's your baseline?
8:20 We need connection
9:00 What's running your life?
11:30 Be mindful
13:00 Be healthy
14:50 There is something bigger than you
22:15 Wholistic health
#JohnDelony #Anxiety #MentalHealth #StressManagement #Mindfulness #PersonalGrowth #Podcast #Hope
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Looking for practical next steps after listening to this episode? We've made a list for you below! 👇
Make Tomorrow Different
1. Carve out an hour at the gym, three times a week
2. Let yourself feel your emotions—It's okay
3. Engage deeper or start your journey to believing in something deeper than you
📚 Get the Book:
For more in-depth insights and tools, grab your copy of "Building a Non-Anxious Life" by John Delony.
👍 Like, Share, and Subscribe if you found this video helpful and know someone who could benefit from it.
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Do you have follow-up questions after listening to this episode? Send them to: hopeinreallife@gethope.net.
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