Mom Boundaries, Getting Stuck, and Boomerang Crisis Friend

This Changes Everything with Sarah Rice

Player FM - Internet Radio Done Right

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Lisätty three vuotta sitten

Sisällön tarjoaa Adam Butler and Wave Podcast Network. Adam Butler and Wave Podcast Network tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/state-secrets-inside-the-making-of-the-electric-state">State Secrets: Inside The Making Of The Electric State</a></span>

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State Secrets: Inside The Making Of The Electric State

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30 päivää sitten30d ago

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Step inside the world of The Electric State! Join host Francesca Amiker as she takes you behind the scenes of Anthony and Joe Russo’s epic new Netflix adventure. Over six in-depth episodes, explore how the filmmakers transformed Simon Stålenhag’s stunning graphic novel into a cinematic experience like no other. Exclusive interviews from the cast and crew—including Millie Bobby Brown, Chris Pratt, Stanley Tucci, and the Russo Brothers—will help break down the film’s jaw-dropping visuals, emotional core, groundbreaking technology AND the creative secrets that make The Electric State. Join us in the countdown to The Electric State premiering exclusively on Netflix on March 14th. State Secrets: Inside The Making of The Electric State coming March 7th.

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This week on This Changes Everything Sarah is answering more listener questions! This time, our callers wanted to know what to do about family boundaries, supporting queer partners, friends who always seem to be in crisis and much more!

Listen to more podcasts like this: https://wavepodcastnetwork.com/

This Changes Everything Voicemail: Record your question by calling (313) 338-8828

Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code CHANGES

Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com slash TCE.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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#Fitness #Religion #Podcasting Education #Adam Butler #Wave Network #Therapy Jeff

Mom Boundaries, Getting Stuck, and Boomerang Crisis Friend

This Changes Everything with Sarah Rice

78 subscribers

published vuosi sitten

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Listen to more podcasts like this: https://wavepodcastnetwork.com/

This Changes Everything Voicemail: Record your question by calling (313) 338-8828

Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com slash TCE.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

133 jaksoa

#Fitness #Religion #Podcasting Education #Adam Butler #Wave Network #Therapy Jeff

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This Changes Everything with Sarah Rice

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Reclaiming Your Identity After Trauma 59:00

4 päivää sitten59:00

59:00

What does it really mean to reclaim your identity after trauma? This week, Sarah is joined by Carol Odell, licensed clinical social worker, therapist, author, and survivor, for a powerful conversation about life afterabuse. Carol shares insights from her memoir Girl Groomed , opening up about her own healing journey and what it takes to move beyond just surviving. Together, she and Sarah explore how trauma can shape us, but doesn’t have to define us. From finding your voice to rebuilding relationships and creating a new sense of self, this episode is a compassionate guide for anyone walking the path of healing or supporting someone who is. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 Get 20% OFF any AquaTru water purifier with code TCE at AquaTru.com Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.comTCE today DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

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Overcoming Unfairness in the Workplace 55:07

11 päivää sitten55:07

55:07

If you’ve ever stayed quiet in a meeting, held your tongue in a relationship, or worried that speaking up would come off the wrong way, you’re not alone. This week, Sarah sits down with Siri Chilazi, co-author of Make Work Fair , for a heartfelt conversation about why it's so hard to advocate for ourselves, and how that struggle is often rooted in systems that were never built with fairness in mind. But it’s not all bad news, Siri also shares hopeful, practical ideas for how we can push for change, both in our own lives and in the structures around us. That includes real ways leaders can show up differently and create workplaces where everyone has a chance to be heard. Whether you’re feeling stuck, burnt out, or just craving something better, this episode is a reminder that your voice matters. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 Read Make Work Fair by Siri Chilazi and and Iris Bohnet Connect with Siri on LinkedIn This Changes Everything is sponsored by BetterHelp. Visit BetterHelp.com/THISCHANGES today to get 10% off your first month Head to AirDoctorPro.com and use promo code TCE to get up to $300 off today! DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

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Taking the First Step: Why Change Feels So Impossible 52:22

18 päivää sitten52:22

52:22

What’s holding you back from taking that first step? This week, Sarah sits down with bestselling author and speaker Mary Marantz to explore why we often feel stuck waiting for motivation, certainty, or confidence that never seems to come. Mary knows this struggle firsthand. She grew up in a trailer in rural West Virginia, far from the life she dreamed of, but step by step, she built a future beyond what she imagined. In this conversation, Mary shares how she moved forward without feeling ready, without knowing the whole plan, and without waiting for confidence to magically appear. If you’ve been waiting for a sign to finally take action in your own life, you’ve got it now. More about Mary and her work: marymarantz.com Connect with Mary: instagram.com/marymarantz Take the Achiever Quiz: achieverquiz.com Read the first chapter of Underestimated : namethefear.com Listen to more podcasts like this: https://wavepodcastnetwork.com This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

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Mind, Body, and Grief: Exploring the Physical Impact of Loss 54:11

25 päivää sitten54:11

54:11

Grief is one of the most painful and deeply human experiences we go through. Yet for something so universal, it often feels impossible to fully understand. This week on This Changes Everything, Sarah sits down with Dr. Mary-Frances O'Connor, professor of Clinical Psychology and author of The Grieving Body , to explore why loss affects us the way it does. Dr. O'Connor shares insights on how grief changes the brain, how it manifests physically, and why healing rarely follows a straight path. Read Mary-Frances O’Connor’s The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing Learn more about the Grief, Loss and Social Stress (GLASS) Lab Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code CHANGES . DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

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Strengthening Your Social Biome with Jeffrey A. Hall 53:48

5 weeks sitten53:48

53:48

How do our everyday conversations shape our well-being? This week, Sarah talks with Jeffrey A. Hall, co-author of The Social Biome and an expert in communication. Jeff shares how everything from deep friendships to quick chats can influence our happiness, connection, and mental health. Whether you love striking up conversations or dread small talk, this episode will help you build a stronger social diet and find joy in your daily interactions. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 Pick up The Social Biome: How Everyday Communication Connects and Shapes Us - Andy J. Merolla and Jeffrey A. Hall This Changes Everything is sponsored by BetterHelp. Visit BetterHelp.com/THISCHANGES today to get 10% off your first month. DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

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Grace Over Guilt: Healing Without Shame 56:40

6 weeks sitten56:40

56:40

What does it really mean to grace yourself ? This week, Sarah sits down with performance coach and author Chris Janssen to explore how we can show up fully in our lives without shame or self-judgment. Chris has personally navigated the path of overcoming addictive patterns, and her book, Grace Yourself , goes beyond just sobriety. It’s about embracing self-compassion, resilience, and personal transformation. Together, they discuss what it takes to break free from limiting beliefs, the power of self-forgiveness, and how we can all cultivate a life rooted in grace rather than guilt. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 Connect with Chris: https://www.chrisjanssencoaching.com/ Pick up Grace Yourself: How to Show Up for the Sober Life You Want Go to GreenChef.com/tcefree and use code tcefree to get started with FREE salads for two months plus 50% off your first box Head to AirDoctorPro.com and use promo code TCE to get up to $300 off today! DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

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Boundaries, Burnout, and the Myth of Balance 1:01:50

7 weeks sitten1:01:50

1:01:50

How can we effectively manage our emotions in times of heightened stress? This week on This Changes Everything , Sarah sits down with Kim Long, registered psychologist and director of Dóchas Psychological Services, to explore the keys to emotional resilience and well-being. Kim breaks down why she believes we shouldn’t always be so hell-bent on “self-regulating” and why true emotional balance comes from processing, not just controlling, our feelings. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 Download the Lifejacket App: dochaspsych.com/lifejacket-app/ Connect with Kim and Dóchas Psychological Services: dochaspsych.com Follow Dóchas Psych on Instagram: @dochaspsych Get 20% OFF any AquaTru water purifier with code TCE at AquaTru.com . For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code CHANGES DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

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Soft Launching Emotions in Your Bromances 52:29

8 weeks sitten52:29

52:29

How do you make friends as an adult without it feeling awkward? Why does it seem so much harder than it was when we were kids? And how do you take a friendship from surface-level small talk to something deeper and more meaningful? This week, Sarah is diving into all things adult friendships—answering your questions about connection, vulnerability, and what it really takes to form lasting relationships. She’s breaking down the biggest misconceptions about making friends as a grown-up, exploring the fine line between independence and emotional openness, and sharing practical ways to strengthen your friendships—especially for men who want to move past the usual "sports and work" conversations. Plus, she’s got some fascinating research on just how long it actually takes to build a true, meaningful bond. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/TCE today This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

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Navigating Fear Through Meaningful Connection 1:01:54

9 weeks sitten1:01:54

1:01:54

In a world that feels more uncertain than ever, fear may be the logical response. But does it have to run the show? This week on This Changes Everything , Sarah sits down with Marlon Morgan, founder and CEO of Wellness Together , for a deep dive into fear—why we feel it, how it shapes us, and how we can move through it with the help of real, meaningful connections. Marlon shares how deep relationships help us regulate fear and introduces the concept of "yes, and" relationships—taking a page from improv to build trust, reciprocity, and resilience. They also break down how modern life magnifies fear and what we can do to stay connected instead of consumed. If you’ve ever wondered how to feel safer, more grounded, and more connected, this episode is for you. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Check out This Helps with Marlon Morgan Instagram: @thishelpspodcast TikTok: @thishelpspodcast Keep up with Marlon: Instagram: @mrmarlonmorgan TikTok: @mrmarlonmorgan LinkedIn: Marlon Morgan Learn more: Wellness Together: https://www.wellnesstogether.org/ Laughing Together: https://laughingtogether.org/ This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

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No Hierarchy to Suffering: Body Grief with Jayne Mattingly 1:06:38

10 weeks sitten1:06:38

1:06:38

Jayne Mattingly is a disability and body image advocate, eating disorder recovery coach, artist, and founder of The AND Initiative , a nonprofit dedicated to destigmatizing mobility aids. Through her lived experience with chronic illness, disability, and an eating disorder, she developed the concept of Body Grief. In this episode, she breaks down Body Grief’s seven stages, as she and Sarah dive into the emotional toll of living in a changing body, the importance of community in the healing process, and how to move toward body trust. Jayne shares her personal journey and offers insight into reframing our relationship with our bodies. Don’t miss this powerful conversation, and pre-order This is Body Grief , for a deeper dive. More on Jayne Mattingly: Website: jaynemattingly.com Instagram: @jaynemattingly The AND Initiative: theandinitiative.org Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 Head to https://airdoctorpro.com and use promo code TCE to get UP TO $300 off today! Go to https://www.greenchef.com/tcefree and use code tcefree to get started with FREE Salads for two months plus 50% off your first box. Get $10 off your first month's subscription and free shipping when you go to https://nutrafol.com and enter the promo code CHANGES Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://rocketmoney.com/tce today. DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

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Short-Term Love, Surviving Betrayal, and Trusting the Process 47:15

11 weeks sitten47:15

47:15

How do you navigate a relationship when you know it has an expiration date? Should you set boundaries to protect your heart, or just let yourself feel everything? What do you do when you find out your husband has been sending inappropriate messages to other women—can trust be rebuilt, or is it time to walk away? And how do you stop overthinking every little thing when you're getting to know someone new and just enjoy the ride? This week, Sarah’s tackling these complex relationship dilemmas with honesty, insight, and a little tough love. Whether you're dealing with heartbreak, trust issues, or an overactive mind that won’t let you relax into a new connection, she’s here to help you navigate it all! Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 Get 20% OFF any AquaTru water purifier with code TCE at AquaTru.com . DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

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How to Fight Fair 45:34

12 weeks sitten45:34

45:34

Not all fights are created equal—some bring you closer, and some just make a mess. This week, Sarah breaks down what fair fighting actually looks like (and what it definitely doesn’t), sharing her best tips and strategies for handling conflict in a healthier way. Then, she answers some of your questions about conflict: one from someone who always cries during arguments, another from someone struggling with a partner who fights louder (and meaner), and a sibling trying to navigate constant battles with their brother over their aging parents. Let’s make conflict productive instead of destructive! Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free croissants in every box - when you go to Wildgrain.com/TCE to start your subscription. DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

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How to be Realistic About Love 1:04:52

13 weeks sitten1:04:52

1:04:52

Could the key to finding “the one” be rethinking how we date altogether? This week on This Changes Everything , Sarah is joined by Julie Krafchick and Yue Xu, hosts of the Dateable podcast and authors of the new book Dateable: The Essential Guide to Finding Your Person and Falling in Love . They discuss how to approach love with realism and intention, offering advice on navigating dating apps, managing expectations, and building authentic relationships. Whether you're looking for "the one" or simply want to better understand modern love, this conversation is packed with practical tips and fresh perspectives. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 Pick up Dateable: The Essential Guide to Finding Your Person and Falling in Love : dateablepodcast.com/book Listen to Dateable : dateablepodcast.com Keep up with Julie and Yue : @dateablepodcast For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code CHANGES DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

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Finding Food Freedom with Sam Previte 52:22

14 weeks sitten52:22

52:22

This week, Sarah’s chatting with Sam Previte, a registered dietitian, certified intuitive eating counselor, and founder of Find Food Freedom. You might recognize Sam from Good Morning America , CBS Mornings , or her viral TikToks, where she’s all about taking down diet culture and spreading the word about intuitive eating. Sarah and Sam get into the struggles so many of us face with New Year’s resolutions and the harmful messages of diet culture. Sam breaks down the 10 principles of intuitive eating, clears up the difference between a registered dietitian and the misleading label “nutritionist,” and talks about how we can rebuild trust with our bodies. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Connect with Sam: Find Food Freedom on Instagram https://www.instagram.com/find.food.freedom/ What The Actual Fork Podcast https://www.instagram.com/whattheactualforkpod/ If you’re interested in learning whether or not your insurance covers dietitian services: Find Food Freedom Check Your Benefits: https://bit.ly/fffinsurancecheck More Resources: https://findfoodfreedomresources.com Go to GreenChef.com/tcefree and use code tcefree to get started with FREE salads for two months plus 50% off your first box See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

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Unlocking Your Hidden Genius with Alex Ellison 50:16

15 weeks sitten50:16

50:16

What if the key to unlocking your full potential is already within you? This week on This Changes Everything , Alex Ellison joins Sarah to explore the science of uncovering your hidden genius. Alex, the founder of Throughline Guidance and coauthor of the upcoming book Your Hidden Genius: The Science-Backed Strategy to Uncovering and Harnessing Your Innate Talents , shares her expertise in identifying unique strengths to help people thrive in work and life. Together, Alex and Sarah dive into how understanding your natural aptitudes can transform your career and personal fulfillment. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Connect with Alex Ellison: Personal Website: alexellison.com Throughline Guidance: throughlineguidance.com Your Hidden Genius on Bookshop This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

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Reflect, Recharge, and Realign for 2025 47:32

18 weeks sitten47:32

47:32

In this cozy, reflective episode of This Changes Everything , Sarah invites you to slow down, grab a notebook and a warm drink, and join her in wrapping up the year with intention. Instead of worrying about resolutions, Sarah shares simple, meaningful ways to reflect on 2024 and align your energy for the year ahead. Through thoughtful journal prompts—like uncovering what brought you joy, what drained you, and the lessons you want to carry forward—you’ll explore how to set intentions that truly resonate with your values. Sarah also offers practical tips, from morning rituals to habit stacking, to help you create sustainable growth (with plenty of room for messiness and self-compassion along the way). Take a deep breath, get cozy, and let’s step into 2025 with clarity and care. This is your moment to embrace gentle, intentional growth—no resolutions required. Call the TCE voicemail line and share your intentions for 2025! (313) 338-8828 Sarah’s prompts for reflecting and realigning: 1. What brought me joy this year? — Think small moments, not just big milestones. 2. What drained my energy? — Relationships, commitments, habits—be honest. 3. What’s one thing I’m proud of? — Even if no one else noticed. 4. What’s one hard lesson I learned? — Growth often comes wrapped in discomfort. 5. What—or who—do I need to let go of? — Sometimes releasing creates space for better things. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.comTCE today Save on the perfect gift by visiting AuraFrames.com to get $35-off Aura’s best-selling Carver Mat frames by using promo code TCE at checkout. DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

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Building the Foundation for Authentic Love with Kailen Rosenberg 53:41

19 weeks sitten53:41

53:41

What if love isn’t just about finding “the one,” but about creating deeper, more meaningful connections in every area of your life? This week on This Changes Everything , Sarah sits down with Kailen Rosenberg—relationship expert, life coach, founder of The Love Architects , and author of Real Love, Right Now —to talk about how we can break through emotional barriers, heal past wounds, and build the relationships we’ve always dreamed of. Kailen also helps Sarah answer some listener questions, sharing her no-nonsense advice and practical tools for navigating dating, strengthening partnerships, and connecting on a whole new level. Whether you’re single, in a relationship, or just curious about love, this episode is full of insights you won’t want to miss. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 Keep up with Kailen Rosenberg Website: https://mylovedesign.com/ Instagram: @kailenrosenberg Twitter: @kailenrosenberg Save on the perfect gift by visiting AuraFrames.com to get $35-off Aura’s best-selling Carver Mat frames by using promo code TCE at checkout. Wildgrain is offering our listeners $30 off the first box - PLUS a free item in every box - when you go to Wildgrain.com/TCE DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

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Should I Stay or Should I Go? - Listener Q&A 50:41

20 weeks sitten50:41

50:41

Should you walk away from a good relationship that’s missing the love you deserve? Is it time to stop waiting for answers from someone who just won’t give you a straight one? And how do you cope with the overwhelming urge to try to win someone back? This week, Sarah’s diving into the tricky question of knowing when it’s time to move on. Plus, a listener asks a timely and heartfelt question about navigating their first holiday solo after a breakup. Tune in for an honest, thoughtful conversation about love and letting go. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 Become the best version of yourself and get 15% off Ned products with code TCE. Go to helloned.com/TCE or enter code TCE at checkout. Get 15% off LolaVie with the code CHANGES15 at https://www.lolavie.com/CHANGES15 #lolaviepod Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

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Friendship, Family, Fear - Listener Q&A 44:33

21 weeks sitten44:33

44:33

Sarah’s diving into more of your insightful questions about difficult relationships, anxiety in uncertain times, and providing support from afar. She offers heartfelt advice on staying grounded, emphasizes self-care, and explores the universal struggles we all face. Tune in for compassionate guidance and actionable tips on staying calm and connected. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 Sarah’s Recommendations: What Happened to You? by Oprah Winfrey and Dr. Bruce Perry The Places That Scare You by Pema Chödrön The Gift of Fear by Gavin de Becker Option B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg and Adam Grant Get 15% off LolaVie with the code CHANGES15 at https://www.lolavie.com/CHANGES15 #lolaviepod To get 15% off your next gift, go to UNCOMMONGOODS.com/TCE DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

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Parenting Pressure and Fraught Friendship - Listener Q&A 47:17

22 weeks sitten47:17

47:17

Struggling with the pressures of parenthood? Wondering how to support a loved one in a tough relationship? You’re not alone! In this week’s This Changes Everything, Sarah shares insights on managing the anxieties of caring for others and navigating the chaos of parenting. She educates listeners on the cycle of abuse, offering invaluable tools for recognizing unhealthy patterns and provides a lesson on developing cope-ahead skills to stay grounded during life’s challenges. From finding calm in the moment to maintaining healthy boundaries, this conversation is full of practical strategies and compassionate advice. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

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Dealing with Post-Election Anxiety 58:42

23 weeks sitten58:42

58:42

This week, Sarah welcomes Dr. Susie Meister, a PhD in religious studies, to delve into the intricate intersections of religion, politics, and culture as a way to think through the post-election anxiety that many of us are feeling right now, no matter how you voted. Together, they offer practical strategies for managing personal emotions while also encouraging outward action as a way to combat fear and anxiety in meaningful, real-world ways. Listen to more podcasts like this, including Susie and Sarah’s The Brain Candy Podcast : https://wavepodcastnetwork.com/ This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 Get 15% off LolaVie with the code CHANGES15 at https://www.lolavie.com/CHANGES15 #lolaviepod Wildgrain is offering our listeners $30 off the first box - PLUS a free item in every box - when you go to Wildgrain.com/TCE To get 15% off your next gift, go to UNCOMMONGOODS.com/TCE Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

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What You Can Learn From Your "Muppet Big 3" 57:34

24 weeks sitten57:34

57:34

Can pop culture icons like the Muppets aid in self-discovery? Join Sarah as she chats with Tara Giancaspro, the brilliant writer behind xoxo Gossip Giancaspro . They explore her playful perspective on the Muppet Big Three and discuss how we can use pop culture as a fun, wholesome way to help better understand ourselves and one another. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Subscribe to Tara’s Substack: xoxo Gossip Giancaspro Follow Tara on Instagram: @sweatylamarr Become the best version of yourself and get 15% off Ned products with code TCE. Go to helloned.com/TCE or enter code TCE at checkout. This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

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Making Meaningful Connection in a Disconnected World 50:37

25 weeks sitten50:37

50:37

Are we more connected than ever but feeling more isolated? This week, Sarah welcomes Dr. Adam Dorsay to delve into the essence of connection amidst modern distractions like smartphones and social media. They discuss how these digital conveniences often detract from genuine interaction and provide practical tips, such as Dr. Dorsay’s FEED model, to help us cultivate meaningful activities and deeper connections with ourselves, others, and the world at large. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Learn more about Adam Dorsay: https://dradamdorsay.com/ Listen to SuperPsyched with Dr. Adam Dorsay Connect with Dr. Dorsay on Linkedin Read Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 To get 15% off your next gift, go to https://www.uncommongoods.com/TCE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

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Understanding and Overcoming Trauma 55:15

26 weeks sitten55:15

55:15

Ever wonder how our past experiences shape our present behaviors? This week, Sarah chats with trauma therapist Sostenes Lima about the profound impact of trauma and how we can heal old wounds to build resilience for the future. Tune in to learn about the signs of unresolved trauma and practical steps towards healing. A must-listen for anyone interested in understanding our complex emotional selves. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Sostenes Lima, LCSW is a therapist, author, and co-owner of Sunset Trauma Therapy. Keep up with Sostenes Lima on Instagram: @sostenes.lima.lcsw Pick up your copy of Overcoming Your Childhood Trauma: Trauma-Informed Therapy Techniques and Exercises to Support Deep Healing This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

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Showing Up As Yourself: Dating with Authenticity 52:50

27 weeks sitten52:50

52:50

Ever wondered how to stay true to yourself in the world of dating? Join Sarah as she talks with Rachel DeAlto, a communication and relatability expert, about the importance of authenticity in dating and showing up as your true self. From the best time to share your baggage, to jumping back into the dating pool as a single parent, and so much more in between, Rachel’s insights are crucial for anyone navigating relationships in today’s world. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 Keep up with Rachel DeAlto: racheldealto.com Follow Rachel on Instagram: @racheldealto Read: relatable: How to Connect with Anyone, Anywhere (Even If It Scares You) For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free croissants in every box - when you go to Wildgrain.com/TCE to start your subscription. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

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Divorce, Diapers, and Doing the Work 1:00:38

28 weeks sitten1:00:38

1:00:38

It's time for more of your fantastic listener questions! This time around, you asked Sarah about dealing with a difficult divorce, navigating different kink preferences, and what to do about a partner who isn't willing to work on his mental health. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 Become the best version of yourself and get 15% off Ned products with code TCE . Go to helloned.com/TCE or enter code TCE at checkout. Get 15% off LolaVie with the code CHANGES15 at https://www.lolavie.com/CHANGES15 #lolaviepod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

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Grief, Loss, and Post-Traumatic Growth 1:00:46

29 weeks sitten1:00:46

1:00:46

Why do we shy away from discussing the very thing that connects us all—loss? Krista St-Germain, certified grief coach and the host of The Widowed Mom podcast joins Sarah this week to talk about exactly that. Through her own journey of healing, she has become passionate about helping others reclaim joy and purpose after loss. Krista now specializes in working with widowed moms and anyone struggling with grief, guiding them to move forward in a healthy and empowered way. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 Listen to The Widowed Mom Podcast Follow Krista on Instagram: @lifecoachkrista For more from Krista: https://www.coachingwithkrista.com/ Cancel your unwanted subscriptions by going to https://rocketmoney.com/TCE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

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The Psychology of Breakups: Self-Worth, Self-Discovery, and Moving On 55:21

30 weeks sitten55:21

55:21

How can we transform our pain into personal growth after a breakup? This week, Sarah talks with clinical psychologist and breakup expert Dr. Cortney Warren. They discuss the importance of self-awareness, self-esteem, and understanding our own patterns when it comes to dealing with and moving on from heartbreak. Dr. Warren offers practical tips to help listeners heal and grow from their breakup experiences. It's a deep dive into understanding ourselves and finding hope after heartbreak. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 Learn more about Dr. Cortney Warren and her books, Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction and Lies We Tell Ourselves: The Psychology of Self-deception : https://drcortney.com Follow Dr. Warren on Instagram: @drcortneywarren See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

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Divorce Dynamics, Intrusive Thoughts, and Finding Community 44:05

31 weeks sitten44:05

44:05

It's time for more of your vulnerable, thoughtful, insightful questions! This week, Sarah is answering listener questions about managing intrusive thoughts, dealing with divorce-related family dynamics, and finding community as a remote worker. She shares personal experiences, practical advice, and insights into the importance of reaching out for support and pursuing personal interests for better mental health. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 Sarah referenced: “How many hours does it take to make a friend?” - Jeffrey A. Hall “In Long-Term Relationships, When Do You Find Yourself Most Drawn to Your Partner?” - By Esther Perel & Mary Alice Miller Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE Become the best version of yourself and get 15% off Ned products with code TCE. Go to helloned.com/TCE or enter code TCE at checkout. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

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The Therapeutic Role of Humor: Processing Grief, Combating Loneliness, Building Connection 49:32

32 weeks sitten49:32

49:32

We all know there’s nothing more healing or more connecting than sharing a good laugh. This week, Sarah is joined by two incredible people who are using humor to bring people together in very powerful ways. Christi Somers and Hope D. are the co-founders of The LaughtHER Collective, an inclusive space where women and underrepresented voices can connect, and heal, and empower each other through the power of laughter. They talk with Sarah about how we can all use humor and connection to combat loneliness, process grief, and foster a sense of belonging. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Learn more about The LaughtHER Collective: thelaughthercollective.com Follow The LaughtHER Collective on Instagram: @thelaughtercollective This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 Get 15% off LolaVie with the code CHANGES at https://www.lolavie.com/CHANGES #lolaviepod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

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