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Sisällön tarjoaa John Starrett. John Starrett tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Making an Olympian; The Aoife Cooke story Pt2.2
Manage episode 430938848 series 3361928
Sisällön tarjoaa John Starrett. John Starrett tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode we look at Aoife's build-up to the 2020 Vienna marathon, including her six-week stint at altitude in Iten, Kenya.
31 jaksoa
Manage episode 430938848 series 3361928
Sisällön tarjoaa John Starrett. John Starrett tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode we look at Aoife's build-up to the 2020 Vienna marathon, including her six-week stint at altitude in Iten, Kenya.
31 jaksoa
Kaikki jaksot
×In this episode we examine what is and is not talent - with case studies. We use science to prove that the majority of running science is wrong, and that the art of coaching is the way to make the big gains - as evidenced in Stazza's Stable.
In this episode we look at Boris incredible improvement from 1:42 - 1:19 over the HM in 11 months. But it's much more than that: his story in incredible. There's murder, mayhem, and magic...
In this, the final episode of the Making an Olympian, we look at Aoife's Olympic build up, altitude and heat raining, the race, and what happened after...
In this episode, we look at Aoife's Cooke's training block for Olympic qualification.
To kick-off the new season, a firecracker episode all about doping: Ruth's 'WR', Aoife Cooke (did she dope? And the big question to me from the world's best running journo); is Kipchoge clean (and all about his age); are Conner and Clayton clean? Was Paula clean? Omertà in Kenya!.The BS around Kenyans walking to school compared to the youth of Utah and everywhere in the West! The solution to the fiasco that is athletics.…
In this episode we look at Aoife's build-up to the 2020 Vienna marathon, including her six-week stint at altitude in Iten, Kenya.
In part 1 of The Aoife Cooke Story, we examine how she made the leap from plateaued club runner to Irish national marathon champion in just 10 months (from 2:46 - 2:32). This is a detailed analysis of how a struggling club runner is lifted from the mire of mediocrity to the glory and limelight of national stardom.…
1 Paul Griffiths' journey to sub 3 and becoming coach 1:01:34
1:01:34
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1:01:34We look at Paul Griffiths' journey to running sub 3 and how and why he became a coach.
We examine how posh-boy James Whittington (36yrs - 3 young kids - big city job with long hours - only runs 4 times per week ) has gone from newbie runner in May 2023 with 18:57 parkrun to 71:11 HM in 12 months and how he'll press on to run sub 2:25 in less than 18 months of running . James 'Rees-Mogg' Whittington's story will blow your mind...…
1 Epping's Epic Sub 3 Endeavour 1:03:12
1:03:12
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1:03:12The Stablemaster speaks to Stablemate Duncan Epping about his epic endeavour to go sub 3hrs in Rotterdam.
1 Sub3 and Sub 230 marathons ft. Mark O Mahony 1:05:02
1:05:02
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1:05:02Spotlight on Mark O Mahony, going from 3:22 to sub 230 in one year. And, his colourful life.
Warning: some adult content. We look at some Stablemates gunning for 2:30.
The Stablemaster’s back with a bang. New season focuses on how to break 3hrs and 2:30 for the marathon with live case studies. We’ll look at people I’m coaching as they go after their big goals. Plus all the usual malarkey.
This episode covers the desultory wanderings of The Stablemaster in Mauritius, including his trials and tribulations. It also gets back on track with marathon pillars 4, 5, and 6: specificity, tapering, and detraining. Finally, the winner of the super shoes is announced, as are the two lucky winners of the two weeks holiday in Mauritius.…
The title says it all.
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