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Sisällön tarjoaa Steve Kwan. Steve Kwan tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Mini Ep. 19: Crank Mechanics

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Manage episode 439477193 series 3123602
Sisällön tarjoaa Steve Kwan. Steve Kwan tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

In this week's mini-episode we discuss crank mechanics! Cranks are submissions that attack the cervical spine (the neck). We discuss the ethics of cranks, how to engage with them safely, and their relevance to rulesets.
Listen to our prior mini-episodes on choke mechanics:
Mini Ep. 16: Blood Choke Mechanics
https://podcast.bjjmentalmodels.com/243161/15622350-mini-ep-16-blood-choke-mechanics
Mini Ep. 17: Air Choke Mechanics
https://podcast.bjjmentalmodels.com/243161/15660734-mini-ep-17-air-choke-mechanics
Mini Ep. 18: Compression Choke Mechanics
https://podcast.bjjmentalmodels.com/243161/episodes/15699720-mini-ep-18-compression-choke-mechanics
Read up on the different types of chokes:
https://www.bjjmentalmodels.com/choking-mechanics/
Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro
Don't forget to check out BJJ Mental Models Premium!
If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
Sign up here for a free trial:
https://bjjmentalmodels.com/
Need more BJJ Mental Models?
Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/
Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/
Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

  continue reading

352 jaksoa

Artwork

Mini Ep. 19: Crank Mechanics

BJJ Mental Models

40 subscribers

published

iconJaa
 
Manage episode 439477193 series 3123602
Sisällön tarjoaa Steve Kwan. Steve Kwan tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

In this week's mini-episode we discuss crank mechanics! Cranks are submissions that attack the cervical spine (the neck). We discuss the ethics of cranks, how to engage with them safely, and their relevance to rulesets.
Listen to our prior mini-episodes on choke mechanics:
Mini Ep. 16: Blood Choke Mechanics
https://podcast.bjjmentalmodels.com/243161/15622350-mini-ep-16-blood-choke-mechanics
Mini Ep. 17: Air Choke Mechanics
https://podcast.bjjmentalmodels.com/243161/15660734-mini-ep-17-air-choke-mechanics
Mini Ep. 18: Compression Choke Mechanics
https://podcast.bjjmentalmodels.com/243161/episodes/15699720-mini-ep-18-compression-choke-mechanics
Read up on the different types of chokes:
https://www.bjjmentalmodels.com/choking-mechanics/
Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro
Don't forget to check out BJJ Mental Models Premium!
If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
Sign up here for a free trial:
https://bjjmentalmodels.com/
Need more BJJ Mental Models?
Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/
Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/
Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

  continue reading

352 jaksoa

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