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Wednesday Wellness with Kaitlin Fiel_ Overcoming binge eating with parts work.mp4
Manage episode 443355548 series 3487517
Sisällön tarjoaa Erin Hart, BSN, and RN. Erin Hart, BSN, and RN tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Finding Peace with Food: Exploring Internal Family Systems and Parts Work
In this inspiring episode, Caitlin shares her personal journey towards achieving peace with food and overcoming binge eating. Through a candid interview, she discusses her challenges, past experiences with various diets like Weight Watchers and the South Beach diet, and her eventual discovery of internal family systems and parts work. Caitlin provides insights into how embracing and befriending different parts of herself transformed her relationship with food, leading to a healthier and happier life. This session offers a compelling look at the emotional and spiritual healing necessary for sustainable transformation, emphasizing the importance of self-love and acceptance in overcoming struggles with food and body image.
00:00 Introduction and Welcome
00:42 Caitlin's Background and Early Struggles
02:40 The Messy Middle: Struggles and Attempts
08:16 Discovering Internal Family Systems
16:20 Transformative Journey and Healing
26:21 Practical Tips and Encouragement
For a free 1:1 coaching call to help you get started with your sugar and flour-free lifestyle... go to www.healthyrealfood.com.
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