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Weightloss Part 2: Resistance Training
Manage episode 454788572 series 3570411
Sisällön tarjoaa Megan Abbott and Trifecta Collective. Megan Abbott and Trifecta Collective tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode, Megan Abbott delves into her personal journey in the health and wellness industry, emphasizing the importance of mental and emotional health in fitness. She discusses the benefits of strength training, the role of nutrition in body composition, and the differences between group training and individualized programs. Additionally, she highlights the significance of metabolic flexibility and reverse dieting in achieving fitness goals.
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