Osteoporosis Game Changers: Sleep, Strength Training, and Gut Health With Margie Bissinger

Happy Bones, Happy Life

What a year it’s been! I’ve had the privilege of interviewing fabulous experts who shared game-changing insights to improve our bones and overall health. In this special episode, I’m sharing my favorite takeaways from 2024, focusing on three key areas: sleep, exercise, and gut health. You’ll discover actionable tips to improve sleep quality, the importance of strength training for bone density, and how gut health plays a critical role in overall wellness. I also share personal experiences and tools that have transformed my health this year—changes you can easily implement to start feeling your best in 2025.

Are you ready to transform your health? Tune in to this recap episode, and let’s set the stage for stronger bones and vibrant health in the coming year!

“As we move into 2025, stop…Evaluate where you're at, and if you don't feel you're living your life on purpose, then make some changes. Course correct. There's so much that can be done.” ~ Margie Bissinger

In this episode:

- [00:52] - Surprising link between sleep deprivation and loss of bone density

- [02:42] - Tips to improve sleep quality and overall health

- [14:46] - The empowering benefits of strength training for osteoporosis

- [17:21] - How to find the right physical therapist or program for bone health

- [20:47] - The role of cognitive training in exercise to boost balance and brain health

- [26:46] - Why gut health is critical for stronger bones and better digestion

- [27:39] - A notable connection between living with purpose and gut health

- [28:47] - How to evaluate your life purpose as you plan for the new year

Resources mentioned

- Secrets to Super Sleep for Stronger Bones with Audrey Wells, MD - https://www.youtube.com/watch?v=WU-1AmOAbXw

- 3 Secrets to Super Sleep from Audrey Wells, MD - https://www.happyboneshappylife.com/3-secrets-to-super-sleep-from-a-sleep-replay

- Tools for a Better Night’s Sleep | James Swanwick - https://www.youtube.com/watch?v=SUhPft8CkCE

- Swannie Blue Blocking Glasses - USE COUPON CODE HAPPYBONES for 10% discount - https://www.swanwicksleep.com/?_ef_transaction_id=&oid=3&affid=2231842

- Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures (free) - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures-1

- Balance and Brain Boost Workout with Cammy Dennis - https://www.happyboneshappylife.com/balance-and-brain-boost-workout-on-demand-class

- MORE Balance and Brain Boost Exercises with Cammy Dennis (Second class) - https://www.happyboneshappylife.com/more-balance-and-brain-boost-exercises-on-demand-class

- Osteoporosis Exercise Essentials with Dr. Sherri Betz and Margie Bissinger (6-session on-demand class) - https://www.happyboneshappylife.com/osteoporosis-exercise-essentials-six-session-program-on-demand-class

- Why Toe Strength Matters for Fall Prevention and Osteoporosis | Dr. Tom Michaud & Margie Bissinger - https://www.youtube.com/watch?v=kqNNKEDTq2o

- ToePro and all Dr. Michaud's products - Use coupon code happy-bones for a 10% discount - https://www.humanlocomotion.com/?hl=margieb

- Margie's Favorites Holiday Gift Guide - https://margiebissinger.com/margies-favorites/

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.