#17 – My Holistic Transformation – First Steps in an Thousand miles Journey

Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin

Today I’d like to talk about first steps I took on my Path to changing myself. Being an outcast is one thing. Getting out of it requires some steady efforts. But I think the most important is the very first step. What makes it so difficult? First, Overcoming inertia? Yes. That very first effort to make the initial move can be extremely difficult. I think it came easy for me because the discomfort from being me was much greater than discomfort from changing. It was time to do it. I did not take time to procrastinate. My thought process switched instantly from total lack of interest to obsession with my training. Second, perhaps fear of failure? Of course! Why would I believe I could achieve any degree of success in physical activity if I hated every second of it for as long as I remembered myself? It was later when I found out that every successful person has to go through certain number of failures. But at that time I did not know those details. Nobody told me. Third, Fear to be laughed at? No doubt about that. Of course, the whole World was gonna point fingers at me and laugh. My classmates already did. Besides, you know if you stick your head above the crowd, then get ready to receive a tomato. Any other reasons? Send me an email, let me know. We may discuss it next time. Listen to the podcast to know more :)