Call them changemakers. Call them rule breakers. We call them Redefiners. And in this provocative podcast, we explore how daring leaders from across industries and around the globe are redefining their organizations—and themselves—to create extraordinary impact in today’s rapidly changing world. In each episode, Russell Reynolds Associates Leadership Advisor Hoda Tahoun and former CEO Clarke Murphy host engaging, purposeful conversations with leaders in and out of the business world who shar ...
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Sisällön tarjoaa The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders. The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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From Chaotic To Coherent - Every Great Leader Needs To Know How
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Manage episode 231098343 series 2392134
Sisällön tarjoaa The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders. The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Our podcasts are inspired by the discussions we have and information we collect from travelling the world and carrying out our workshops with individual clients and corporations.We try to look at what people need when working in high pressure, high performance jobs and have to maintain focus for long periods of time. One of the most common problems for people we’ve met is not having any bandwidth - having lots of tangled ideas that leads to chaotic thinking.In this episode, we’re taking a look at how you can go from chaotic to coherent thinking and feeling using just your breath.Episode Highlights:Common problems of those working in high pressure, high performance jobsNot having the bandwidth - chaotic thoughtsHow to find the energy to start a new projectShifting something to increase your energy levelsListening to the body - the importance of the vagus nerve that connects your gut to your brainAlerts to your brain when something isn’t right and typical feelings of anxiety and depression that may come with thatBreathing is a behaviour - the easiest, fastest way to increase your energy is to change your behaviourOur 7-Step Quick Start Program for breathingFollowing a framework when breathing to increase your energy - the three shapes of breathing (square, circle and triangle)Learning to be present so you can do the things you really want toDeveloping a trigger - something you can do to shift your state so you can relax, energise yourself or enter a meditative state if you want toAngie’s trigger and when she uses it - a huge sigh of reliefThe lesson we’ve learned - breathing can help you regulate and control the way you feelHow using the breath can help you transition from role to role, project to project or task to taskJoin our Facebook Group for more discussions or to ask any questions you may haveUseful LinksAngelina Saunders LinkedIn Shane Saunders LinkedIn Breathe Me Instagram Breathing Edge Facebook Group Breathe Me Facebook Breathe Me Website
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50 jaksoa
MP3•Jakson koti
Manage episode 231098343 series 2392134
Sisällön tarjoaa The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders. The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Our podcasts are inspired by the discussions we have and information we collect from travelling the world and carrying out our workshops with individual clients and corporations.We try to look at what people need when working in high pressure, high performance jobs and have to maintain focus for long periods of time. One of the most common problems for people we’ve met is not having any bandwidth - having lots of tangled ideas that leads to chaotic thinking.In this episode, we’re taking a look at how you can go from chaotic to coherent thinking and feeling using just your breath.Episode Highlights:Common problems of those working in high pressure, high performance jobsNot having the bandwidth - chaotic thoughtsHow to find the energy to start a new projectShifting something to increase your energy levelsListening to the body - the importance of the vagus nerve that connects your gut to your brainAlerts to your brain when something isn’t right and typical feelings of anxiety and depression that may come with thatBreathing is a behaviour - the easiest, fastest way to increase your energy is to change your behaviourOur 7-Step Quick Start Program for breathingFollowing a framework when breathing to increase your energy - the three shapes of breathing (square, circle and triangle)Learning to be present so you can do the things you really want toDeveloping a trigger - something you can do to shift your state so you can relax, energise yourself or enter a meditative state if you want toAngie’s trigger and when she uses it - a huge sigh of reliefThe lesson we’ve learned - breathing can help you regulate and control the way you feelHow using the breath can help you transition from role to role, project to project or task to taskJoin our Facebook Group for more discussions or to ask any questions you may haveUseful LinksAngelina Saunders LinkedIn Shane Saunders LinkedIn Breathe Me Instagram Breathing Edge Facebook Group Breathe Me Facebook Breathe Me Website
…
continue reading
50 jaksoa
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