Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Epi 15: Real Men Do Yoga with Steven Rousseau
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Manage episode 247540043 series 2220898
Sisällön tarjoaa Omega Fruits. Omega Fruits tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Plant-based Personal Trainer, Holistic Nutritionist and certified Kemetic Yoga instructor, Steven Rousseau, owner of Brownstone Wellness based in Brooklyn, joins your host to discuss body image, psychological addictions to food, functional movement, alignment, wellness and the evolution of the fitness industry which has moved away from weight and strength training to now incorporate methods that promote longevity. As we dive deep into Steven's personal experiences and evolution, we dispel the idea that yoga is for white women and prove that Real Men Do Yoga. Steven explains how he accidentally got into yoga and how his daily practice led him to Kemetic Yoga. Steven reveals why it is so vital for him serve in wellness and be an example for other men and youths in becoming grounded and living in Ma'at (balance). We discuss the importance of why melanated people must reconnect with our divine selves and reclaim indigenous practices that involve mind - body - soulful connections. The roots of yoga is discussed. Kemetic Yoga is described as a tool to self regulate, tap into one's life force energy, move toward mindfulness and balance off the mat. Background music by Prod by Insanity. Guest Links: www.brownstonewellnessnyc.com IG: @brownstonewellness Twitter: BSWellness Email: info@brownstonewellnesnyc.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/fruitsoflife/message Support this podcast: https://podcasters.spotify.com/pod/show/fruitsoflife/support
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19 jaksoa
MP3•Jakson koti
Manage episode 247540043 series 2220898
Sisällön tarjoaa Omega Fruits. Omega Fruits tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Plant-based Personal Trainer, Holistic Nutritionist and certified Kemetic Yoga instructor, Steven Rousseau, owner of Brownstone Wellness based in Brooklyn, joins your host to discuss body image, psychological addictions to food, functional movement, alignment, wellness and the evolution of the fitness industry which has moved away from weight and strength training to now incorporate methods that promote longevity. As we dive deep into Steven's personal experiences and evolution, we dispel the idea that yoga is for white women and prove that Real Men Do Yoga. Steven explains how he accidentally got into yoga and how his daily practice led him to Kemetic Yoga. Steven reveals why it is so vital for him serve in wellness and be an example for other men and youths in becoming grounded and living in Ma'at (balance). We discuss the importance of why melanated people must reconnect with our divine selves and reclaim indigenous practices that involve mind - body - soulful connections. The roots of yoga is discussed. Kemetic Yoga is described as a tool to self regulate, tap into one's life force energy, move toward mindfulness and balance off the mat. Background music by Prod by Insanity. Guest Links: www.brownstonewellnessnyc.com IG: @brownstonewellness Twitter: BSWellness Email: info@brownstonewellnesnyc.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/fruitsoflife/message Support this podcast: https://podcasters.spotify.com/pod/show/fruitsoflife/support
…
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19 jaksoa
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